Without injuries into the mountains

Are you missing power and explosivity during your trail runners? Or do you want to jump like Killian Jornett (famous trail runner) from rock to rock? Then this 12-week strength training program is exactly what you need.

in this 12-week strength training program for TRAIL runners you can expect:

Exercises focused on injury prevention so you can keep enjoying the mountains without any inconveniences. 

Specific exercises focused on improving the power of the muscles you use during trail runs.  

Extra tips to get the most out of your trainings in the mountains

Hi, I am Lisa Geybels.

In 2020 I started focusing more and more on trail running. Since then, I have gotten some nice results during races, however, this would never have been possible without strength training. 


In this 12-week strength training program for TRAIL runners I will be sharing with you the same strength exercises that I also use to prepare myself for a race or adventure in the mountains. 

How this program works?

Every week you will be able to download your 2 trainings of that week and also get acces to video’s where I will be showing you how to perform the exercises correctly. 

Some weeks will also contain a bonus video to provide you with more knowledge about certain exercises and with more training tips. 

At the end of the 12-weeks I will explain how you can repeat this training plan and still get great results. 

Not convinced (yet)? ​

You are only one step away of becoming a stronger and faster trail runner.

This is the exact same schedule I also use to prepare myself for an adventure in the mountains or a trail race.

Questions & answers

Not at all! You can do all the workouts at home. The only thing I recommend to buy is a resistance band (but even that is not mandatory).

Every workout is between 30-40min, if you respect the pauzes. I made them this ‘short’ to be sure that 1) you would stay motivated to do them and 2) they don’t take up too much of your time. 

If you do the workouts consistently and follow the plan, you should start noticing a difference after +/- 6 weeks, however, this is different for every individual. 

Every workout is accompanied by an instruction video that shows clearly how an exercise should be performed.

You are always more than welcome to record a video and send it to me. I will happily take a look at it and help you.

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