FREE runners guide
Everything you need to know to become a better (& happier) runner
Your Coach
I am a passionate long distance runner myself and I have earned some nice results in races (2nd in my age group @ Sevilla Marathon of 2019, 2nd @ 45K Ecotrail Madeira, 1st category/ 3rd overall Montafon Totale and 2nd in the desert UltraMirage).
Besides years of experience, I have also obtained the following certificates:
- EREPS level 3 Trainer
- Sport Physiologie for Endurance Athletes
- Analysing Running Technique & Running Re-education
- Mental Skills training for Sport and Health
- SAQ and Plyometric training
- Nutrition for Sports Performance
I want to share my passion with other people and help them become the best version of themselves. This on the basis of easy and affordable online running plans adapted to personal needs and training availability.
Lis(t)a Coaching in numbers:
The packages
STRENGTH TRAINING
Do you want to become a better & faster runner? Or simply stay injury free? This specific runners strength training you can do from home and is guided with workout videos so you know exactly what exercise to do, for how long etc.
MONTHLY COACHING
Looking for that extra push to reach your running goals? Or you want a professional coach to help you reach your running goals? With different plans for every runners need, there for sure is a plan that fits your needs.
16-week (half) marathon preparation
You want to run a marathon but don’t really know where to start? Or run your best marathon? During 16-weeks you will receive a personal training plan, strengh training AND also a lot of extra knowledge.