Are you a runner that also wants to incorporate more strength training in its planning but doesn’t know how? I have the answers.
New to trailrunning and don’t know where to start? Or you want to avoid making unnecessary mistakes? Then this blog will interest you.
‘Carbloading’ you have probably heard but what does it mean? And how can you do this to perform at your best on race day?
I could not have imagined a better way to start my first ‘real’ race season than with this ultra trail in the desert. It has been a great, but also very tough experience that I will never forget.
Only one week of tapering left and I will run my first official ultra, something I have been looking forward to for a very long time.
©2026 by Lis⎨t⎬a Coaching
Barcelona, Spain
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