Blog

Training

Taper week

Only one week of tapering left and I will run my first official ultra, something I have been looking forward to for a very long time.

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Lisa levada Madeira
Training

Madeira trail running #week1

This is what I can say about Madeira after one week of exploring the island. Its trails already took me to wonderful, yet challenging, places.

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Training

Compassionate training 

Every runner has a training approach. Lately, I have been focusing more on a compassionate approach and in this blog I am discussing the benefits of it.

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Running abroad
Training

Running abroad

We all love it: vacation. But it is not always easy to keep on running on holiday. Here are some tips that I always use when I’m abroad. Make a

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Why fat isn't the enemy
Lifestyle

Why fat isn’t the enemy

Many women believe that by eating fatty foods, you will automatically gain weight and thus avoid this. However, your body (and especially a women’s) NEEDS fats to properly function. Victim

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Holiday kg's
Lifestyle

Holiday kg’s

Since the first month of this new year is almost over, I want to do a little reflection on how it has been. And then especially after the holidays when

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Sport pasta with red beet sauce
Nutrition

Sport pasta with red beet sauce

Not that typical pasta with bolognese or tomato sauce. No, we are going for a different interpretation and opt for surprising ingredients, namely the combination of beetroot, carrot, cauliflower and

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