Healthy food is important for everyone, but since running is such a demanding sport, your body needs that extra attention.
Every vitamin is important to maintain a healthy body, but some are slightly more beneficial for runners. Vitamin D is one of them.
We all want to run fast, but did you know that to break your PB you need to run slow?
New year so the time to set new goals. But how do you start? And what do you focus on? I am sharing with you my top 4 tips.
Christmas, old/ new year, family parties, friend gatherings, … This time of the year it’s all about being together and sharing memories. But how does training fit into all of this?
We are used to talking (& complaining about it) when we feel physically drained. But have you ever heard about mental exhaustion?
Sharing my passion for the trails with inspiring women has always been a dream of mine and this became reality during the past two weeks.
We tend to think that after a race our work is ‘done’. But it actually for from done. After a race, the most important work starts: recovery.
A week has already passed since I left Madeira after a full month staying there for training purposes. I learned and improved a lot as trail runner.
Did you know that strength training for runners is almost as vital as during intervals? No? Then this is the blog you need to read.
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