‘Carbloading’ you have probably heard but what does it mean? And how can you do this to perform at your best on race day?
Once in a while, it’s a good thing to plan high-volume training weeks BUT you need to know how to make the most out of them.
Olivier recently ran 100K as part of the challenge ‘Follow the coast’ to raise money for a good cause. Since this wasn’t enough, he proposed to his girlfriend after finishing.
Luuk finished his first marathon with a very limited preparation that consisted of almost solely cross training.
Running is an activity that requires a lot of patience. However, there are some tricks on how to improve your endurance ‘faster’.
Hitting the wall during a marathon is a well known phenomenon, but how to avoid it is less known (yet relatively easy). Find out more here.
Sleep is often overlooked by runners when they are looking for ways to improve, but it might make all the difference in the world.
Running during winter can sometimes be quite challenging, but that doesn’t mean that you can’t improve your running performance.
Running in different weather conditions might sound easy, but it isn’t. I will share my best practices with you on how to conquer the weather.
I could not have imagined a better way to start my first ‘real’ race season than with this ultra trail in the desert. It has been a great, but also very tough experience that I will never forget.
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2630 Aartselaar, Antwerp, Belgium
