Training
Compassionate training
There are a lot of different training approaches, but my favourite one is by far the compassionate approach.
Lisa Geybels
September 24, 2022
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There are a lot of different training approaches, but my favourite one is by far the compassionate approach.
We all love it: vacation. But it is not always easy to keep on running on holiday. Here are some tips that I always use when I’m abroad.
Healthy fats to function properly. “Fats” this term always immediately has a bad connotation. But be aware that our body simply needs fats, since these are 1 of the 3
Many people believe that by eating fatty foods, they will automatically gain weight and thus avoid this. However, your body NEED fats.
Not that typical pasta with bolognese or tomato sauce. No, we are going for a different interpretation and opt for surprising ingredients, namely the combination of beetroot, carrot, cauliflower and
Time to experiment with the ingredients I still had in my fridge. Including butternut, spinach, chestnut mushroom, carrot & zucchini. I ran out of pasta, so I chose
In this new blog, Katrien and I will talk about the pros and cons of sober training, or the well-known fat run. ‘fat burning run’ Before we go
It’s nice to make a special breakfast during the weekend. So is there a better way to start your day with chocolate waffels?! I don’t think so. This
To some people this might sound crazy, but I really believe that running changes you as a person. Whenever I am struggling with something in my daily life, I subconsciously
I did my first ultra trail marathon! My dad ran together with me yet miles apart (I did it in Barcelona and he in Belgium).
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