Not that typical pasta with bolognese or tomato sauce. No, we are going for a different interpretation and opt for surprising ingredients, namely the combination of beetroot, carrot, cauliflower and
Time to experiment with the ingredients I still had in my fridge. Including butternut, spinach, chestnut mushroom, carrot & zucchini. I ran out of pasta, so I chose
In this new blog, Katrien and I will talk about the pros and cons of sober training, or the well-known fat run. ‘fat burning run’ Before we go
Men, women, girls, boys, X, … every one experiences some struggles during their life with their weight. If you ask people what the most terrifying is, most of them will
It’s nice to make a special breakfast during the weekend. So is there a better way to start your day with chocolate waffels?! I don’t think so. This
I think (or at least hope so) that many people got a wake-up call during the pandemic that your health should always be your priority. I am not saying that
When the travel restriction was lifted in Belgium, I left as soon as I could. I needed an escape and what better place to go to then the city where
Body talk Many people automatically start thinking that something is seriously wrong if I tell them I am not really running at this moment. But why I wonder? It is
To some people this might sound crazy, but I really believe that running changes you as a person. Whenever I am struggling with something in my daily life, I subconsciously
My first ultra marathon is in the pocket and I could not be more proud. It was a self-supported trail run that I had organised with my dad. He would
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