Blog

Training

45K Ultra Trail

Saturday it was D-Day: my first official ultra trail with a distance of 45K and 2850 of altitude to conquer. Here you can read what happened.

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Training

Taper Week

Only one week of tapering left and I will run my first official ultra, something I have been looking forward to for a very long time.

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Lisa levada Madeira
Running travel tips

Madeira Trail Running #week1

This is what I can say about Madeira after one week of exploring the island. Its trails already took me to wonderful, yet challenging, places.

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Running abroad
Running travel tips

Running Abroad

We all love it: vacation. But it is not always easy to keep on running on holiday. Here are some tips that I always use when I’m abroad.

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Why fat isn't the enemy
Lifestyle

Why Fat Isn’t The Enemy

Many people believe that by eating fatty foods, they will automatically gain weight and thus avoid this. However, your body NEED fats.

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Sport pasta with red beet sauce
Nutrition

Sport pasta with red beet sauce

Not that typical pasta with bolognese or tomato sauce. No, we are going for a different interpretation and opt for surprising ingredients, namely the combination of beetroot, carrot, cauliflower and

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