Blog

Paso a paso
Training

Paso a paso

Six weeks ago I started with strength training. Besides a lot of soreness, and maybe being a little bit more toned, I didn’t notice that many differences. Until this week.

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Beginner mistakes
Training

Beginner mistakes

Week 1 After putting all the pieces together and making a training plan, my dad and I were good to go. So that’s what we did. On Wednesday, we went

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The beginning
Training

The beginning

On Sunday the 6th of December my dad and I subscribed to our first 70K. Excited. Anxious. Happy. Doubting. Those feelings rushed to me after I received the confirmation e-mail

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Balance is key
Lifestyle

Balance is key

As a coach I hear this a lot: ‘shouldn’t I be logging more kilometers to become faster/ better?’ NO. Absolutely not (unless you are going to do ultra marathons). That’s

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(No) Coach
Training

(No) Coach

When I tell people that I also have a coach, I often get the question why. ‘Why do you need a coach when you are one yourself?’ I will explain

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My first 42, 195 K
Training

My first 42, 195 K

22/05/2018, the day that actually kind of changed my life. After crossing the finish line of my 1st marathon, I knew this was just the start. Although my legs were

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