Blog

Running abroad
Running travel tips

Running Abroad

We all love it: vacation. But it is not always easy to keep on running on holiday. Here are some tips that I always use when I’m abroad.

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Why fat isn't the enemy
Lifestyle

Why Fat Isn’t The Enemy

Many people believe that by eating fatty foods, they will automatically gain weight and thus avoid this. However, your body NEED fats.

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Sport pasta with red beet sauce
Nutrition

Sport pasta with red beet sauce

Not that typical pasta with bolognese or tomato sauce. No, we are going for a different interpretation and opt for surprising ingredients, namely the combination of beetroot, carrot, cauliflower and

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Morning run: pro's and cons
Training

Morning run: pro’s and cons

In this new blog, Katrien and I will talk about the pros and cons of sober training, or the well-known fat run.   ‘fat burning run’   Before we go

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Vegan Chocolate Waffels
Nutrition

Vegan Chocolate Waffels

It’s nice to make a special breakfast during the weekend.   So is there a better way to start your day with chocolate waffels?! I don’t think so.    This

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