Category: Lifestyle

Lifestyle

Running Essentials for Summer

Running during the summer months with all the heat and extra activities is not always easy. But it’s not impossible, read more for extra tips.

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Lifestyle

Setting New Goals

New year so the time to set new goals. But how do you start? And what do you focus on? I am sharing with you my top 4 tips.

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Lifestyle

How to Train During Holidays

Christmas, old/ new year, family parties, friend gatherings, … This time of the year it’s all about being together and sharing memories. But how does training fit into all of this?

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Why fat isn't the enemy
Lifestyle

Why Fat Isn’t The Enemy

Many people believe that by eating fatty foods, they will automatically gain weight and thus avoid this. However, your body NEED fats.

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