The questions often rises: which sport gives you the most benefits, trail running or road running? So lets explore the differences together.
New year so the time to set new goals. But how do you start? And what do you focus on? I am sharing with you my top 4 tips.
Christmas, old/ new year, family parties, friend gatherings, … This time of the year it’s all about being together and sharing memories. But how does training fit into all of this?
We are used to talking (& complaining about it) when we feel physically drained. But have you ever heard about mental exhaustion?
Sharing my passion for the trails with inspiring women has always been a dream of mine and this became reality during the past two weeks.
We all know what we should put in our suitcase when we are travelling to a beach, a city trip or when we go skiing. But what should you not
Many women believe that by eating fatty foods, you will automatically gain weight and thus avoid this. However, your body (and especially a women’s) NEEDS fats to properly function. Victim
Since the first month of this new year is almost over, I want to do a little reflection on how it has been. And then especially after the holidays when
Men, women, girls, boys, X, … every one experiences some struggles during their life with their weight. If you ask people what the most terrifying is, most of them will
I think (or at least hope so) that many people got a wake-up call during the pandemic that your health should always be your priority. I am not saying that
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2630 Aartselaar, Antwerp, Belgium
