Mental blocks during a training or race can be a real pain in the ass and keep you from achieving your goal. Here are some tips to tackle them.
Ever thought of how important sleep is for your body and how big its influence is on all our day-to-day activities? No? Then this blog is for you.
Running during winter can sometimes be quite challenging, but that doesn’t mean that you can’t improve your running performance.
It is not uncommon for runners to experience burnout or loss of motivation at some point. But in this blog I am sharing some tips to stay motivated.
Running during the summer months with all the heat and extra activities is not always easy. But it’s not impossible, read more for extra tips.
The questions often rises: which sport gives you the most benefits, trail running or road running? So lets explore the differences together.
New year so the time to set new goals. But how do you start? And what do you focus on? I am sharing with you my top 4 tips.
Christmas, old/ new year, family parties, friend gatherings, … This time of the year it’s all about being together and sharing memories. But how does training fit into all of this?
Many people believe that by eating fatty foods, they will automatically gain weight and thus avoid this. However, your body NEED fats.
To some people this might sound crazy, but I really believe that running changes you as a person. Whenever I am struggling with something in my daily life, I subconsciously
©2025 by Lis⎨t⎬a Coaching
Barcelona, Spain
Skip to content
