Category: Lifestyle

Why fat isn't the enemy
Lifestyle

Why fat isn’t the enemy

Many women believe that by eating fatty foods, you will automatically gain weight and thus avoid this. However, your body (and especially a women’s) NEEDS fats to properly function. Victim

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Holiday kg's
Lifestyle

Holiday kg’s

Since the first month of this new year is almost over, I want to do a little reflection on how it has been. And then especially after the holidays when

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HELP, I gained weight.
Lifestyle

HELP, I gained weight.

Men, women, girls, boys, X, … every one experiences some struggles during their life with their weight. If you ask people what the most terrifying is, most of them will

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Invest in your health
Lifestyle

Invest in your health

I think (or at least hope so) that many people got a wake-up call during the pandemic that your health should always be your priority. I am not saying that

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It's okay to take a break
Lifestyle

It’s okay to take a break

Body talk Many people automatically start thinking that something is seriously wrong if I tell them I am not really running at this moment. But why I wonder? It is

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Sunshine on my mind
Lifestyle

Sunshine on my mind

Temperatures are finally rising this week and I couldn’t be happier about it. I am really a sunshine-kinda-girl. But how to make the most out of days like this and

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