Category: Lifestyle

Lifestyle

Setting new goals

New year so the time to set new goals. But how do you start? And what do you focus on? I am sharing with you my top 4 tips.

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Lifestyle

How to train during holidays

Christmas, old/ new year, family parties, friend gatherings, … This time of the year it’s all about being together and sharing memories. But how does training fit into all of this?

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Lifestyle

Mental exhaustion

We are used to talking (& complaining about it) when we feel physically drained. But have you ever heard about mental exhaustion?

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Lifestyle

Female trail running camps

Sharing my passion for the trails with inspiring women has always been a dream of mine and this became reality during the past two weeks.

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Why fat isn't the enemy
Lifestyle

Why fat isn’t the enemy

Many women believe that by eating fatty foods, you will automatically gain weight and thus avoid this. However, your body (and especially a women’s) NEEDS fats to properly function. Victim

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Holiday kg's
Lifestyle

Holiday kg’s

Since the first month of this new year is almost over, I want to do a little reflection on how it has been. And then especially after the holidays when

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HELP, I gained weight.
Lifestyle

HELP, I gained weight.

Men, women, girls, boys, X, … every one experiences some struggles during their life with their weight. If you ask people what the most terrifying is, most of them will

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Invest in your health
Lifestyle

Invest in your health

I think (or at least hope so) that many people got a wake-up call during the pandemic that your health should always be your priority. I am not saying that

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