Category: Lifestyle

I think (or at least hope so) that many people got a wake-up call during the pandemic that your health should always be your priority. I am not saying that

When the travel restriction was lifted in Belgium, I left as soon as I could. I needed an escape and what better place to go to then the city where

Body talk Many people automatically start thinking that something is seriously wrong if I tell them I am not really running at this moment. But why I wonder? It is

To some people this might sound crazy, but I really believe that running changes you as a person. Whenever I am struggling with something in my daily life, I subconsciously

Temperatures are finally rising this week and I couldn’t be happier about it. I am really a sunshine-kinda-girl. But how to make the most out of days like this and

To celebrate the one year anniversary of Lis(t)a Coaching, I wanted to reflect upon how the past year has been. And I find that being an entrepreneur feels a lot

Focus on yourself Don’t compare yourself with other runners, because everyone has a different background and different goals. If you just started running, is it fairly normal that you don’t

Our lives are almost already a year determined by this health pandemic. Restricted social contacts, restrictions on travelling and in some countries even restrictions on movement. Staying positive and making

As a coach I hear this a lot: ‘shouldn’t I be logging more kilometers to become faster/ better?’ NO. Absolutely not (unless you are going to do ultra marathons). That’s