{"id":5780,"date":"2025-05-05T15:08:29","date_gmt":"2025-05-05T15:08:29","guid":{"rendered":"https:\/\/listacoaching.com\/?post_type=packages&#038;p=5780"},"modified":"2025-07-31T15:43:13","modified_gmt":"2025-07-31T15:43:13","slug":"strength-training-for-runners","status":"publish","type":"packages","link":"https:\/\/listacoaching.com\/nl\/packages\/strength-training-for-runners\/","title":{"rendered":"Strength Training for Runners"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Boost your speed, endurance, and injury resistance with a strength training<br \/>program designed specifically for road runners.<\/p>\r\n","protected":false},"featured_media":6306,"parent":0,"menu_order":0,"template":"","plan_categories":[117,118,120,119],"class_list":["post-5780","packages","type-packages","status-publish","has-post-thumbnail","hentry","plan_categories-all-courses","plan_categories-road","plan_categories-strength","plan_categories-trail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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