<\/title>\n<meta name=\"description\" content=\"Maak kennis met Lisa \u2014 gecertificeerd hardloopcoach, trail runner, FKT-houder, oprichter van de Run Smarter App en de persoon achter Lis(t)a Coaching. 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}\n .connect-card-icon { font-size: 22px; margin-bottom: 0.75rem; display: block; }\n .connect-card-title { font-family: 'Barlow Condensed', sans-serif; font-size: 17px; font-weight: 700; color: var(--green-deep); margin-bottom: 0.3rem; }\n .connect-card-desc { font-size: 13px; color: var(--text-2); line-height: 1.5; font-weight: 300; }\n\n @media (max-width: 768px) {\n .hero { min-height: 420px; }\n .hero-content { padding: 2rem 1.25rem 2rem; }\n .hero-h1 { font-size: 34px; }\n .hero-intro { padding: 1.75rem 1.25rem 2rem; }\n .story-grid { grid-template-columns: 1fr; gap: 2rem; }\n .creds-grid { grid-template-columns: 1fr; }\n .nofluff-box { grid-template-columns: 1fr; }\n .connect-grid { grid-template-columns: 1fr; }\n .section { padding: 3rem 1.25rem; }\n }\n @media (max-width: 480px) {\n .hero { min-height: 340px; }\n .hero-h1 { font-size: 28px; }\n }\n<\/style>\n<\/head>\n<body>\n\n\n<section class=\"hero\" aria-label=\"Over Lisa\">\n <div class=\"hero-bg\">\n <img decoding=\"async\" src=\"https:\/\/listacoaching.com\/wp-content\/uploads\/2026\/04\/86C88B1D-1100-41BB-AED8-A1C1245B828A.jpg\" alt=\"Lisa, online hardloopcoach en trail runner\" loading=\"eager\">\n <\/div>\n <div class=\"hero-content\">\n <span class=\"hero-eyebrow\">De persoon achter de coaching<\/span>\n <h1 class=\"hero-h1\">Hoi, ik ben Lisa. <em>Runner, coach, evidence-nerd.<\/em><\/h1>\n <\/div>\n<\/section>\n\n\n<div class=\"hero-intro\">\n <p class=\"hero-intro-text\">Ik begon met hardlopen om af te vallen en haatte elke stap. Nu houd ik 3 FKT's, coach ik hardlopers over de hele wereld en bouwde ik een app \u2014 omdat ik het zat was dat hardlopers plannen kregen zonder enige uitleg.<\/p>\n <div class=\"btn-group\">\n <a class=\"btn btn-primary\" href=\"https:\/\/listacoaching.com\/nl\/hardloopcoach\/\">Werk met mij<\/a>\n <a class=\"btn btn-outline\" href=\"https:\/\/link.listacoaching.com\/widget\/form\/PgpLLa7x56BJ1Qt2LETk\">Meld je aan voor mijn nieuwsbrief<\/a>\n <\/div>\n<\/div>\n\n\n<div class=\"trust-bar\" role=\"list\" aria-label=\"Snelle feiten\">\n <div class=\"trust-track\">\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>6+ jaar coaching<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>300+ hardlopers gecoacht<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>3 FKT's<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>EREPS Level 3 gecertificeerd<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>Loopanalyse specialist I & II<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>Gevestigd in Barcelona<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>NL \u00b7 EN \u00b7 ES<\/div>\n \n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>6+ jaar coaching<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>300+ hardlopers gecoacht<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>3 FKT's<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>EREPS Level 3 gecertificeerd<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>Loopanalyse specialist I & II<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>Gevestigd in Barcelona<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>NL \u00b7 EN \u00b7 ES<\/div>\n <\/div>\n<\/div>\n\n\n<section class=\"section\" aria-labelledby=\"story-title\">\n <div class=\"story-grid\">\n <div>\n <span class=\"label\">Hoe het begon<\/span>\n <h2 class=\"section-title\" id=\"story-title\">Ik haatte hardlopen<\/h2>\n\n <p class=\"body-text\">Ik begon met hardlopen om af te vallen. Ik haatte elke stap. Maar ik bleef doorgaan \u2014 begon wedstrijden te lopen met mijn vader, en ergens in die gedeelde finishlijnen kantelde er iets. Op mijn negentiende liep ik mijn eerste marathon met bijna geen voorbereiding. Mijn tweede was anders: <strong>2e in mijn categorie bij de Marathon van Sevilla<\/strong>. Dat was het moment dat ik het serieus begon te nemen.<\/p>\n\n <p class=\"body-text\">Toen kwamen de lockdown en de bergen. Trail running veranderde alles. Binnen een jaar stond ik bij <strong>elke wedstrijd die ik liep op het podium<\/strong>, inclusief FKT's in Oostenrijk, Lanzarote en Nieuw-Zeeland.<\/p>\n\n <div class=\"quote-block\">\n <p class=\"quote-text\">\"Hardlopen was niet langer iets wat ik deed om mijn lichaam te veranderen. Het werd de manier waarop ik de wereld verken en ontdek wat ik echt in mijn mars heb.\"<\/p>\n <\/div>\n\n <p class=\"body-text\">Maar in de zomer van 2024 liep ik tegen een muur \u2014 echte burnout. Ik heb sindsdien niet meer op hetzelfde niveau gepresteerd. Die ervaring leerde me meer over duurzame prestaties dan welke certificering dan ook, en het is een groot deel van de reden waarom ik coach zoals ik dat doe.<\/p>\n\n <div style=\"margin-top: 2rem;\">\n <a class=\"btn btn-primary\" href=\"https:\/\/listacoaching.com\/nl\/hardloopcoach\/\">Bekijk coachingpakketten \u2192<\/a>\n <\/div>\n <\/div>\n <div class=\"story-img\">\n <img decoding=\"async\" src=\"https:\/\/listacoaching.com\/wp-content\/uploads\/2023\/10\/IMG_3552-768x961.jpeg\" alt=\"Lisa trail running in de bergen\" loading=\"lazy\">\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"why-coach-title\">\n <span class=\"label\">Waarom ik coach<\/span>\n <h2 class=\"section-title\" id=\"why-coach-title\">Ik was het zat dat hardlopers trainen zonder te begrijpen waarom<\/h2>\n\n <p class=\"body-text\">Ik zag steeds hetzelfde: hardlopers die generieke plannen volgden, geblesseerd raakten, een burnout kregen of vastliepen \u2014 zonder enig idee wat er nu eigenlijk mis ging. Het probleem was niet de inzet. Niemand had ooit de <em>reden<\/em> achter het werk uitgelegd.<\/p>\n\n <div class=\"quote-block\">\n <p class=\"quote-text\">\"Geen poespas. Geen one-size-fits-all. Gewoon eerlijke, bewijs-gebaseerde coaching die past bij jouw echte leven.\"<\/p>\n <\/div>\n\n <p class=\"body-text\">Dat is het gat dat ik met Lis(t)a Coaching wil vullen. Elk plan wordt voorzien van context. Elke workout heeft een reden. En elke atleet heeft direct contact met mij \u2014 geen chatbot of algoritme. Ik heb hardlopers gecoacht van hun eerste 5K tot 100km ultralopen, en ik heb onderweg de kans gehad om samen te werken met merken zoals <strong>ASICS<\/strong>. Ik bouwde ook de <a href=\"https:\/\/run-smarter.gcph.tv\/\" style=\"color: var(--green-deep); font-weight: 600; text-decoration: underline;\">Run Smarter App<\/a> \u2014 voor hardlopers die meer verdienen dan een lijst met workouts. Wetenschappelijk onderbouwd, bronnen vermeld, en gebouwd voor lopers op elk niveau.<\/p>\n\n <div style=\"margin-top: 2rem;\">\n <a class=\"btn btn-primary\" href=\"https:\/\/listacoaching.com\/nl\/hardloopcoach\/\">Werk met mij \u2192<\/a>\n <\/div>\n<\/section>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"timeline-title\">\n <span class=\"label\">De reis<\/span>\n <h2 class=\"section-title\" id=\"timeline-title\">Mijlpalen die bepalen hoe ik coach<\/h2>\n <div class=\"timeline\">\n <div class=\"timeline-item\">\n <div class=\"timeline-year\">19 jaar<\/div>\n <div>\n <div class=\"timeline-content-title\">Eerste marathon \u2014 geen voorbereiding, pure koppigheid<\/div>\n <p class=\"timeline-content-desc\">Ingeschreven, bijna niets getraind, gefinisht. Het plantte een zaadje.<\/p>\n <\/div>\n <\/div>\n <div class=\"timeline-item\">\n <div class=\"timeline-year\">Sevilla<\/div>\n <div>\n <div class=\"timeline-content-title\">2e plaats in categorie \u2014 Marathon van Sevilla<\/div>\n <p class=\"timeline-content-desc\">Mijn tweede marathon, goed voorbereid. Het resultaat verraste me. Het proces haakte me.<\/p>\n <\/div>\n <\/div>\n <div class=\"timeline-item\">\n <div class=\"timeline-year\">Lockdown<\/div>\n <div>\n <div class=\"timeline-content-title\">Start van Lis(t)a Coaching & trail running<\/div>\n <p class=\"timeline-content-desc\">De bergen veranderden alles. Binnen een jaar: podiumplaatsen bij elke wedstrijd die ik liep. Lis(t)a Coaching was geboren.<\/p>\n <\/div>\n <\/div>\n <div class=\"timeline-item\">\n <div class=\"timeline-year\">FKT's<\/div>\n <div>\n <div class=\"timeline-content-title\">3 Fastest Known Times \u2014 Oostenrijk, Lanzarote, Nieuw-Zeeland<\/div>\n <p class=\"timeline-content-desc\">Elke route leerde me iets anders over tempo, terrein en wat het lichaam aankan.<\/p>\n <\/div>\n <\/div>\n <div class=\"timeline-item\">\n <div class=\"timeline-year\">2024<\/div>\n <div>\n <div class=\"timeline-content-title\">Burnout \u2014 het jaar dat ik moest vertragen<\/div>\n <p class=\"timeline-content-desc\">In de zomer van 2024 liep ik tegen een muur. Vernederend, noodzakelijk, en uiteindelijk waardevoller dan welke podiumplaats dan ook.<\/p>\n <\/div>\n <\/div>\n <div class=\"timeline-item\">\n <div class=\"timeline-year\">2025<\/div>\n <div>\n <div class=\"timeline-content-title\">Oprichting van de Run Smarter App<\/div>\n <p class=\"timeline-content-desc\">Gebouwd voor hardlopers die meer verdienen dan een lijst met workouts. Wetenschappelijk onderbouwd, bronnen vermeld.<\/p>\n <\/div>\n <\/div>\n <div class=\"timeline-item\">\n <div class=\"timeline-year\">Sep 2026<\/div>\n <div>\n <div class=\"timeline-content-title\">Start berggeleideropleiding<\/div>\n <p class=\"timeline-content-desc\">Om trail runners te begeleiden op het terrein zelf \u2014 niet alleen in de training.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"certs-title\">\n <span class=\"label\">Kwalificaties<\/span>\n <h2 class=\"section-title\" id=\"certs-title\">Het papierwerk<\/h2>\n <p class=\"body-text\">Certificeringen zijn belangrijk \u2014 ze vormen de basis. Elke kwalificatie die ik heb, koos ik omdat het me een betere coach maakt voor echte hardlopers die echt trainen.<\/p>\n <div class=\"creds-grid\">\n <div class=\"cred-item\"><span class=\"cred-check\">\u2713<\/span>EREPS Level 3 gecertificeerd hardloopcoach<\/div>\n <div class=\"cred-item\"><span class=\"cred-check\">\u2713<\/span>Sportfysiologie voor duursporters<\/div>\n <div class=\"cred-item\"><span class=\"cred-check\">\u2713<\/span>Loopanalyse specialisatie niveau I & II<\/div>\n <div class=\"cred-item\"><span class=\"cred-check\">\u2713<\/span>Looptechniek analyse & correctie<\/div>\n <div class=\"cred-item\"><span class=\"cred-check\">\u2713<\/span>SAQ & plyometrische training<\/div>\n <div class=\"cred-item\"><span class=\"cred-check\">\u2713<\/span>Mentale vaardigheidstraining voor sport & gezondheid<\/div>\n <div class=\"cred-item\"><span class=\"cred-check\">\u2713<\/span>Voeding voor sportprestaties<\/div>\n <div class=\"cred-item cred-item--future\"><span class=\"cred-check\">\u2192<\/span>Berggeleideropleiding (start sep 2026)<\/div>\n <\/div>\n\n <div style=\"margin-top: 2.5rem;\">\n <span class=\"label\">Ook samengewerkt met<\/span>\n <div class=\"brands-bar\">\n <div class=\"brands-track\">\n <div class=\"trust-item\"><div class=\"trust-dot\"><\/div>ASICS \u2014 coach<\/div>\n <div class=\"trust-item\"><div class=\"trust-dot\"><\/div>Maurten \u2014 project<\/div>\n <div class=\"trust-item\"><div class=\"trust-dot\"><\/div>Buff \u2014 trainingskampen<\/div>\n <div class=\"trust-item\"><div class=\"trust-dot\"><\/div>Vermeld in Running.be<\/div>\n <div class=\"trust-item\"><div class=\"trust-dot\"><\/div>Adamello Ultra Trail<\/div>\n <div class=\"trust-item\"><div class=\"trust-dot\"><\/div>Lanzarote Trail Challenge<\/div>\n \n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>ASICS \u2014 coach<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>Maurten \u2014 project<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>Buff \u2014 trainingskampen<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>Vermeld in Running.be<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>Adamello Ultra Trail<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>Lanzarote Trail Challenge<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div style=\"margin-top: 2rem;\">\n <a class=\"btn btn-primary\" href=\"https:\/\/listacoaching.com\/nl\/hardloopcoach\/\">Bekijk coachingopties \u2192<\/a>\n <\/div>\n<\/section>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"newsletter-title\">\n <div class=\"nofluff-box\">\n <div>\n <span class=\"nofluff-label\">Tweewekelijkse nieuwsbrief<\/span>\n <h2 class=\"nofluff-title\" id=\"newsletter-title\">Eerlijk hardloopadvies \u2014 rechtstreeks in je inbox<\/h2>\n <p class=\"nofluff-sub\">Elke twee weken: echt trainingsadvies, eerlijke reflecties op mijn eigen hardlopen, wat werkt, wat niet, en een stukje leven tussen de kilometers door. Geen productpromoties, geen clickbait.<\/p>\n <\/div>\n <a class=\"nofluff-btn\" href=\"https:\/\/link.listacoaching.com\/widget\/form\/PgpLLa7x56BJ1Qt2LETk\">Abonneer je \u2192<\/a>\n <\/div>\n<\/section>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"connect-title\">\n <span class=\"label\">Laten we contact houden<\/span>\n <h2 class=\"section-title\" id=\"connect-title\">Vind me hier<\/h2>\n <p class=\"body-text\">Ik ben het meest actief op Instagram. Heb je een vraag, wil je samenwerken, of wil je gewoon hallo zeggen? Stuur me een berichtje.<\/p>\n <div class=\"connect-grid\">\n <a class=\"connect-card\" href=\"https:\/\/www.instagram.com\/listacoaching\/\" target=\"_blank\" rel=\"noopener\">\n <span class=\"connect-card-icon\">\ud83d\udcf8<\/span>\n <div class=\"connect-card-title\">@listacoaching<\/div>\n <p class=\"connect-card-desc\">Coachingcontent, hardlooptips en eerlijke posts over hoe het er echt uitziet om fulltime te coachen \u00e9n te trainen.<\/p>\n <\/a>\n <a class=\"connect-card\" href=\"https:\/\/listacoaching.com\/nl\/hardloopcoach\/\">\n <span class=\"connect-card-icon\">\ud83c\udfd4\ufe0f<\/span>\n <div class=\"connect-card-title\">Werk met mij<\/div>\n <p class=\"connect-card-desc\">Wil je een trainingsplan dat echt aansluit bij jouw leven? Bekijk de coachingopties en solliciteer naar een plek.<\/p>\n <\/a>\n <a class=\"connect-card\" href=\"https:\/\/run-smarter.gcph.tv\/\">\n <span class=\"connect-card-icon\">\ud83d\udcf1<\/span>\n <div class=\"connect-card-title\">Run Smarter App<\/div>\n <p class=\"connect-card-desc\">De app voor hardlopers die willen begrijpen waarom ze trainen wat ze trainen. Wetenschappelijk onderbouwd, praktisch toepasbaar \u2014 voor elke loper van 5K tot ultra.<\/p>\n <\/a>\n <\/div>\n<\/section>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De referenties en prestaties van je coach Lisa worden allemaal vermeld zodat je een beter idee hebt van wat je kunt verwachten tijdens je coaching.<\/p>\n","protected":false},"author":2,"featured_media":3935,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5258","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n<title>Jouw coach - Lis(t)a Coaching | Online Running Coach | Antwerpen<\/title>\n<meta name=\"description\" content=\"De referenties en prestaties van je coach Lisa worden allemaal vermeld zodat je een beter idee hebt van wat je kunt verwachten tijdens je coaching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/listacoaching.com\/nl\/jouw-coach\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jouw coach - 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\n\t\t\t\t\t\n\n\n\n\n<\/title>\n<meta name=\"description\" content=\"Maak kennis met Lisa \u2014 gecertificeerd hardloopcoach, trail runner, FKT-houder, oprichter van de Run Smarter App en de persoon achter Lis(t)a Coaching. 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color: var(--green-muted); font-weight: 600; margin-bottom: 0.5rem; display: block; }\n .nofluff-title { font-family: 'Barlow Condensed', sans-serif; font-size: 28px; font-weight: 700; color: #fff; margin-bottom: 0.5rem; }\n .nofluff-sub { font-size: 14px; color: #b8d4bb; line-height: 1.6; font-weight: 300; }\n .nofluff-btn { background: var(--green); color: #1a1a18; padding: 12px 22px; border-radius: var(--r-md); font-size: 14px; font-weight: 600; border: none; cursor: pointer; font-family: 'Barlow', sans-serif; white-space: nowrap; text-decoration: none; display: inline-block; transition: background 0.15s; }\n .nofluff-btn:hover { background: var(--green-dark); }\n\n .connect-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; margin-top: 2rem; }\n .connect-card { background: var(--green-light); border-radius: var(--r-lg); padding: 1.5rem; text-decoration: none; color: inherit; display: block; transition: background 0.2s; }\n .connect-card:hover { background: var(--green-mid); }\n .connect-card-icon { font-size: 22px; margin-bottom: 0.75rem; display: block; }\n .connect-card-title { font-family: 'Barlow Condensed', sans-serif; font-size: 17px; font-weight: 700; color: var(--green-deep); margin-bottom: 0.3rem; }\n .connect-card-desc { font-size: 13px; color: var(--text-2); line-height: 1.5; font-weight: 300; }\n\n @media (max-width: 768px) {\n .hero { min-height: 420px; }\n .hero-content { padding: 2rem 1.25rem 2rem; }\n .hero-h1 { font-size: 34px; }\n .hero-intro { padding: 1.75rem 1.25rem 2rem; }\n .story-grid { grid-template-columns: 1fr; gap: 2rem; }\n .creds-grid { grid-template-columns: 1fr; }\n .nofluff-box { grid-template-columns: 1fr; }\n .connect-grid { grid-template-columns: 1fr; }\n .section { padding: 3rem 1.25rem; }\n }\n @media (max-width: 480px) {\n .hero { min-height: 340px; }\n .hero-h1 { font-size: 28px; }\n }\n<\/style>\n<\/head>\n<body>\n\n\n<section class=\"hero\" aria-label=\"Over Lisa\">\n <div class=\"hero-bg\">\n <img decoding=\"async\" src=\"https:\/\/listacoaching.com\/wp-content\/uploads\/2026\/04\/86C88B1D-1100-41BB-AED8-A1C1245B828A.jpg\" alt=\"Lisa, online hardloopcoach en trail runner\" loading=\"eager\">\n <\/div>\n <div class=\"hero-content\">\n <span class=\"hero-eyebrow\">De persoon achter de coaching<\/span>\n <h1 class=\"hero-h1\">Hoi, ik ben Lisa. <em>Runner, coach, evidence-nerd.<\/em><\/h1>\n <\/div>\n<\/section>\n\n\n<div class=\"hero-intro\">\n <p class=\"hero-intro-text\">Ik begon met hardlopen om af te vallen en haatte elke stap. Nu houd ik 3 FKT's, coach ik hardlopers over de hele wereld en bouwde ik een app \u2014 omdat ik het zat was dat hardlopers plannen kregen zonder enige uitleg.<\/p>\n <div class=\"btn-group\">\n <a class=\"btn btn-primary\" href=\"https:\/\/listacoaching.com\/nl\/hardloopcoach\/\">Werk met mij<\/a>\n <a class=\"btn btn-outline\" href=\"https:\/\/link.listacoaching.com\/widget\/form\/PgpLLa7x56BJ1Qt2LETk\">Meld je aan voor mijn nieuwsbrief<\/a>\n <\/div>\n<\/div>\n\n\n<div class=\"trust-bar\" role=\"list\" aria-label=\"Snelle feiten\">\n <div class=\"trust-track\">\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>6+ jaar coaching<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>300+ hardlopers gecoacht<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>3 FKT's<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>EREPS Level 3 gecertificeerd<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>Loopanalyse specialist I & II<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>Gevestigd in Barcelona<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>NL \u00b7 EN \u00b7 ES<\/div>\n \n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>6+ jaar coaching<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>300+ hardlopers gecoacht<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>3 FKT's<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>EREPS Level 3 gecertificeerd<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>Loopanalyse specialist I & II<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>Gevestigd in Barcelona<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>NL \u00b7 EN \u00b7 ES<\/div>\n <\/div>\n<\/div>\n\n\n<section class=\"section\" aria-labelledby=\"story-title\">\n <div class=\"story-grid\">\n <div>\n <span class=\"label\">Hoe het begon<\/span>\n <h2 class=\"section-title\" id=\"story-title\">Ik haatte hardlopen<\/h2>\n\n <p class=\"body-text\">Ik begon met hardlopen om af te vallen. Ik haatte elke stap. Maar ik bleef doorgaan \u2014 begon wedstrijden te lopen met mijn vader, en ergens in die gedeelde finishlijnen kantelde er iets. Op mijn negentiende liep ik mijn eerste marathon met bijna geen voorbereiding. Mijn tweede was anders: <strong>2e in mijn categorie bij de Marathon van Sevilla<\/strong>. Dat was het moment dat ik het serieus begon te nemen.<\/p>\n\n <p class=\"body-text\">Toen kwamen de lockdown en de bergen. Trail running veranderde alles. Binnen een jaar stond ik bij <strong>elke wedstrijd die ik liep op het podium<\/strong>, inclusief FKT's in Oostenrijk, Lanzarote en Nieuw-Zeeland.<\/p>\n\n <div class=\"quote-block\">\n <p class=\"quote-text\">\"Hardlopen was niet langer iets wat ik deed om mijn lichaam te veranderen. Het werd de manier waarop ik de wereld verken en ontdek wat ik echt in mijn mars heb.\"<\/p>\n <\/div>\n\n <p class=\"body-text\">Maar in de zomer van 2024 liep ik tegen een muur \u2014 echte burnout. Ik heb sindsdien niet meer op hetzelfde niveau gepresteerd. Die ervaring leerde me meer over duurzame prestaties dan welke certificering dan ook, en het is een groot deel van de reden waarom ik coach zoals ik dat doe.<\/p>\n\n <div style=\"margin-top: 2rem;\">\n <a class=\"btn btn-primary\" href=\"https:\/\/listacoaching.com\/nl\/hardloopcoach\/\">Bekijk coachingpakketten \u2192<\/a>\n <\/div>\n <\/div>\n <div class=\"story-img\">\n <img decoding=\"async\" src=\"https:\/\/listacoaching.com\/wp-content\/uploads\/2023\/10\/IMG_3552-768x961.jpeg\" alt=\"Lisa trail running in de bergen\" loading=\"lazy\">\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"why-coach-title\">\n <span class=\"label\">Waarom ik coach<\/span>\n <h2 class=\"section-title\" id=\"why-coach-title\">Ik was het zat dat hardlopers trainen zonder te begrijpen waarom<\/h2>\n\n <p class=\"body-text\">Ik zag steeds hetzelfde: hardlopers die generieke plannen volgden, geblesseerd raakten, een burnout kregen of vastliepen \u2014 zonder enig idee wat er nu eigenlijk mis ging. Het probleem was niet de inzet. Niemand had ooit de <em>reden<\/em> achter het werk uitgelegd.<\/p>\n\n <div class=\"quote-block\">\n <p class=\"quote-text\">\"Geen poespas. Geen one-size-fits-all. Gewoon eerlijke, bewijs-gebaseerde coaching die past bij jouw echte leven.\"<\/p>\n <\/div>\n\n <p class=\"body-text\">Dat is het gat dat ik met Lis(t)a Coaching wil vullen. Elk plan wordt voorzien van context. Elke workout heeft een reden. En elke atleet heeft direct contact met mij \u2014 geen chatbot of algoritme. Ik heb hardlopers gecoacht van hun eerste 5K tot 100km ultralopen, en ik heb onderweg de kans gehad om samen te werken met merken zoals <strong>ASICS<\/strong>. Ik bouwde ook de <a href=\"https:\/\/run-smarter.gcph.tv\/\" style=\"color: var(--green-deep); font-weight: 600; text-decoration: underline;\">Run Smarter App<\/a> \u2014 voor hardlopers die meer verdienen dan een lijst met workouts. Wetenschappelijk onderbouwd, bronnen vermeld, en gebouwd voor lopers op elk niveau.<\/p>\n\n <div style=\"margin-top: 2rem;\">\n <a class=\"btn btn-primary\" href=\"https:\/\/listacoaching.com\/nl\/hardloopcoach\/\">Werk met mij \u2192<\/a>\n <\/div>\n<\/section>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"timeline-title\">\n <span class=\"label\">De reis<\/span>\n <h2 class=\"section-title\" id=\"timeline-title\">Mijlpalen die bepalen hoe ik coach<\/h2>\n <div class=\"timeline\">\n <div class=\"timeline-item\">\n <div class=\"timeline-year\">19 jaar<\/div>\n <div>\n <div class=\"timeline-content-title\">Eerste marathon \u2014 geen voorbereiding, pure koppigheid<\/div>\n <p class=\"timeline-content-desc\">Ingeschreven, bijna niets getraind, gefinisht. Het plantte een zaadje.<\/p>\n <\/div>\n <\/div>\n <div class=\"timeline-item\">\n <div class=\"timeline-year\">Sevilla<\/div>\n <div>\n <div class=\"timeline-content-title\">2e plaats in categorie \u2014 Marathon van Sevilla<\/div>\n <p class=\"timeline-content-desc\">Mijn tweede marathon, goed voorbereid. Het resultaat verraste me. Het proces haakte me.<\/p>\n <\/div>\n <\/div>\n <div class=\"timeline-item\">\n <div class=\"timeline-year\">Lockdown<\/div>\n <div>\n <div class=\"timeline-content-title\">Start van Lis(t)a Coaching & trail running<\/div>\n <p class=\"timeline-content-desc\">De bergen veranderden alles. Binnen een jaar: podiumplaatsen bij elke wedstrijd die ik liep. Lis(t)a Coaching was geboren.<\/p>\n <\/div>\n <\/div>\n <div class=\"timeline-item\">\n <div class=\"timeline-year\">FKT's<\/div>\n <div>\n <div class=\"timeline-content-title\">3 Fastest Known Times \u2014 Oostenrijk, Lanzarote, Nieuw-Zeeland<\/div>\n <p class=\"timeline-content-desc\">Elke route leerde me iets anders over tempo, terrein en wat het lichaam aankan.<\/p>\n <\/div>\n <\/div>\n <div class=\"timeline-item\">\n <div class=\"timeline-year\">2024<\/div>\n <div>\n <div class=\"timeline-content-title\">Burnout \u2014 het jaar dat ik moest vertragen<\/div>\n <p class=\"timeline-content-desc\">In de zomer van 2024 liep ik tegen een muur. Vernederend, noodzakelijk, en uiteindelijk waardevoller dan welke podiumplaats dan ook.<\/p>\n <\/div>\n <\/div>\n <div class=\"timeline-item\">\n <div class=\"timeline-year\">2025<\/div>\n <div>\n <div class=\"timeline-content-title\">Oprichting van de Run Smarter App<\/div>\n <p class=\"timeline-content-desc\">Gebouwd voor hardlopers die meer verdienen dan een lijst met workouts. Wetenschappelijk onderbouwd, bronnen vermeld.<\/p>\n <\/div>\n <\/div>\n <div class=\"timeline-item\">\n <div class=\"timeline-year\">Sep 2026<\/div>\n <div>\n <div class=\"timeline-content-title\">Start berggeleideropleiding<\/div>\n <p class=\"timeline-content-desc\">Om trail runners te begeleiden op het terrein zelf \u2014 niet alleen in de training.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"certs-title\">\n <span class=\"label\">Kwalificaties<\/span>\n <h2 class=\"section-title\" id=\"certs-title\">Het papierwerk<\/h2>\n <p class=\"body-text\">Certificeringen zijn belangrijk \u2014 ze vormen de basis. Elke kwalificatie die ik heb, koos ik omdat het me een betere coach maakt voor echte hardlopers die echt trainen.<\/p>\n <div class=\"creds-grid\">\n <div class=\"cred-item\"><span class=\"cred-check\">\u2713<\/span>EREPS Level 3 gecertificeerd hardloopcoach<\/div>\n <div class=\"cred-item\"><span class=\"cred-check\">\u2713<\/span>Sportfysiologie voor duursporters<\/div>\n <div class=\"cred-item\"><span class=\"cred-check\">\u2713<\/span>Loopanalyse specialisatie niveau I & II<\/div>\n <div class=\"cred-item\"><span class=\"cred-check\">\u2713<\/span>Looptechniek analyse & correctie<\/div>\n <div class=\"cred-item\"><span class=\"cred-check\">\u2713<\/span>SAQ & plyometrische training<\/div>\n <div class=\"cred-item\"><span class=\"cred-check\">\u2713<\/span>Mentale vaardigheidstraining voor sport & gezondheid<\/div>\n <div class=\"cred-item\"><span class=\"cred-check\">\u2713<\/span>Voeding voor sportprestaties<\/div>\n <div class=\"cred-item cred-item--future\"><span class=\"cred-check\">\u2192<\/span>Berggeleideropleiding (start sep 2026)<\/div>\n <\/div>\n\n <div style=\"margin-top: 2.5rem;\">\n <span class=\"label\">Ook samengewerkt met<\/span>\n <div class=\"brands-bar\">\n <div class=\"brands-track\">\n <div class=\"trust-item\"><div class=\"trust-dot\"><\/div>ASICS \u2014 coach<\/div>\n <div class=\"trust-item\"><div class=\"trust-dot\"><\/div>Maurten \u2014 project<\/div>\n <div class=\"trust-item\"><div class=\"trust-dot\"><\/div>Buff \u2014 trainingskampen<\/div>\n <div class=\"trust-item\"><div class=\"trust-dot\"><\/div>Vermeld in Running.be<\/div>\n <div class=\"trust-item\"><div class=\"trust-dot\"><\/div>Adamello Ultra Trail<\/div>\n <div class=\"trust-item\"><div class=\"trust-dot\"><\/div>Lanzarote Trail Challenge<\/div>\n \n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>ASICS \u2014 coach<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>Maurten \u2014 project<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>Buff \u2014 trainingskampen<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>Vermeld in Running.be<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>Adamello Ultra Trail<\/div>\n <div class=\"trust-item\" aria-hidden=\"true\"><div class=\"trust-dot\"><\/div>Lanzarote Trail Challenge<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div style=\"margin-top: 2rem;\">\n <a class=\"btn btn-primary\" href=\"https:\/\/listacoaching.com\/nl\/hardloopcoach\/\">Bekijk coachingopties \u2192<\/a>\n <\/div>\n<\/section>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"newsletter-title\">\n <div class=\"nofluff-box\">\n <div>\n <span class=\"nofluff-label\">Tweewekelijkse nieuwsbrief<\/span>\n <h2 class=\"nofluff-title\" id=\"newsletter-title\">Eerlijk hardloopadvies \u2014 rechtstreeks in je inbox<\/h2>\n <p class=\"nofluff-sub\">Elke twee weken: echt trainingsadvies, eerlijke reflecties op mijn eigen hardlopen, wat werkt, wat niet, en een stukje leven tussen de kilometers door. Geen productpromoties, geen clickbait.<\/p>\n <\/div>\n <a class=\"nofluff-btn\" href=\"https:\/\/link.listacoaching.com\/widget\/form\/PgpLLa7x56BJ1Qt2LETk\">Abonneer je \u2192<\/a>\n <\/div>\n<\/section>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"connect-title\">\n <span class=\"label\">Laten we contact houden<\/span>\n <h2 class=\"section-title\" id=\"connect-title\">Vind me hier<\/h2>\n <p class=\"body-text\">Ik ben het meest actief op Instagram. Heb je een vraag, wil je samenwerken, of wil je gewoon hallo zeggen? Stuur me een berichtje.<\/p>\n <div class=\"connect-grid\">\n <a class=\"connect-card\" href=\"https:\/\/www.instagram.com\/listacoaching\/\" target=\"_blank\" rel=\"noopener\">\n <span class=\"connect-card-icon\">\ud83d\udcf8<\/span>\n <div class=\"connect-card-title\">@listacoaching<\/div>\n <p class=\"connect-card-desc\">Coachingcontent, hardlooptips en eerlijke posts over hoe het er echt uitziet om fulltime te coachen \u00e9n te trainen.<\/p>\n <\/a>\n <a class=\"connect-card\" href=\"https:\/\/listacoaching.com\/nl\/hardloopcoach\/\">\n <span class=\"connect-card-icon\">\ud83c\udfd4\ufe0f<\/span>\n <div class=\"connect-card-title\">Werk met mij<\/div>\n <p class=\"connect-card-desc\">Wil je een trainingsplan dat echt aansluit bij jouw leven? Bekijk de coachingopties en solliciteer naar een plek.<\/p>\n <\/a>\n <a class=\"connect-card\" href=\"https:\/\/run-smarter.gcph.tv\/\">\n <span class=\"connect-card-icon\">\ud83d\udcf1<\/span>\n <div class=\"connect-card-title\">Run Smarter App<\/div>\n <p class=\"connect-card-desc\">De app voor hardlopers die willen begrijpen waarom ze trainen wat ze trainen. Wetenschappelijk onderbouwd, praktisch toepasbaar \u2014 voor elke loper van 5K tot ultra.<\/p>\n <\/a>\n <\/div>\n<\/section>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De referenties en prestaties van je coach Lisa worden allemaal vermeld zodat je een beter idee hebt van wat je kunt verwachten tijdens je coaching.<\/p>\n","protected":false},"author":2,"featured_media":3935,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5258","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n<title>Jouw coach - Lis(t)a Coaching | Online Running Coach | Antwerpen<\/title>\n<meta name=\"description\" content=\"De referenties en prestaties van je coach Lisa worden allemaal vermeld zodat je een beter idee hebt van wat je kunt verwachten tijdens je coaching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/listacoaching.com\/nl\/jouw-coach\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jouw coach - 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