{"id":8463,"date":"2026-06-10T17:24:51","date_gmt":"2026-06-10T17:24:51","guid":{"rendered":"https:\/\/listacoaching.com\/?page_id=8463"},"modified":"2026-06-29T14:08:11","modified_gmt":"2026-06-29T14:08:11","slug":"home","status":"publish","type":"page","link":"https:\/\/listacoaching.com\/nl\/home\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\n\n\n\nOnline loopcoach Belgi\u00eb | Lisa Geybels \u2013 Lista Coaching<\/title>\n<meta name=\"description\" content=\"Online loopcoach opgericht in Antwerpen, actief in heel Belgi\u00eb en Nederland. Persoonlijke begeleiding voor recreatieve lopers en trail runners. Van je eerste 5K tot ultra marathon.\">\n<meta name=\"keywords\" content=\"online loopcoach, loopcoach antwerpen, loopcoach belgi\u00eb, hardloopcoach, trail coach, persoonlijk loopschema, lista coaching, loopbegeleiding, hardloopcoaching online, bedrijfscoaching lopen\">\n<link rel=\"alternate\" hreflang=\"nl-BE\" href=\"https:\/\/listacoaching.com\/nl\/\">\n<link rel=\"alternate\" hreflang=\"nl-NL\" href=\"https:\/\/listacoaching.com\/nl\/\">\n<link rel=\"alternate\" hreflang=\"en\" href=\"https:\/\/listacoaching.com\/\">\n<link rel=\"alternate\" hreflang=\"x-default\" href=\"https:\/\/listacoaching.com\/\">\n<meta property=\"og:title\" content=\"Online loopcoach Belgi\u00eb | Lisa Geybels \u2013 Lista Coaching\">\n<meta property=\"og:description\" content=\"Persoonlijke loopcoaching voor lopers die slimmer willen trainen en verder willen komen. Opgericht in Antwerpen, actief wereldwijd.\">\n<meta property=\"og:url\" content=\"https:\/\/listacoaching.com\/nl\/\">\n<meta property=\"og:type\" content=\"website\">\n<meta property=\"og:image\" content=\"https:\/\/listacoaching.com\/wp-content\/uploads\/2022\/07\/Unknown-scaled.jpeg\">\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":[\"SportsOrganization\",\"LocalBusiness\"],\"name\":\"Lis(t)a Coaching\",\"url\":\"https:\/\/listacoaching.com\/nl\/\",\"description\":\"Online loopcoach opgericht in Antwerpen. Persoonlijke begeleiding voor recreatieve lopers, trail runners en bedrijven in Belgi\u00eb, Nederland en wereldwijd.\",\"founder\":{\"@type\":\"Person\",\"name\":\"Lisa Geybels\",\"jobTitle\":\"Online loopcoach\",\"knowsAbout\":[\"trail running\",\"loopcoaching\",\"blessurepreventie\",\"duurtraining\",\"looptechniek\",\"zenuwstelsel en herstel\",\"bedrijfscoaching SR5\"],\"hasCredential\":[\"EREPS Level 3\",\"Running Gait Specialist I & II\"],\"homeLocation\":{\"@type\":\"Place\",\"name\":\"Antwerpen, Belgi\u00eb\"}},\"foundingLocation\":{\"@type\":\"Place\",\"name\":\"Antwerpen\",\"address\":{\"@type\":\"PostalAddress\",\"addressLocality\":\"Antwerpen\",\"addressCountry\":\"BE\"}},\"areaServed\":[\"Belgi\u00eb\",\"Nederland\",\"Worldwide\"],\"availableLanguage\":[\"Dutch\",\"English\",\"Spanish\"],\"sameAs\":[\"https:\/\/www.instagram.com\/listacoaching\/\"]}\n<\/script>\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Hoe werkt online loopcoaching praktisch?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Je traint via Coachbox, ons trainingsplatform. Daarin staat je weekschema klaar, kun je je trainingen loggen en directe feedback ontvangen. Ik volg je voortgang wekelijks op en pas het plan aan waar nodig. Je hebt altijd rechtstreeks toegang tot mij \u2014 geen vertraging, geen standaardantwoorden.\"}},{\"@type\":\"Question\",\"name\":\"Is online coaching even effectief als coaching ter plaatse?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja \u2014 en voor de meeste lopers zelfs effectiever. Online coaching past zich aan jouw leven aan, niet andersom. Je loopt op jouw routes, jouw tijden, en ik begeleid je op basis van echte data uit je trainingen. Meer dan 300 lopers gingen je voor.\"}},{\"@type\":\"Question\",\"name\":\"Moet ik al ervaren zijn als loper?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Helemaal niet. Ik coach iedereen van absolute beginners tot competitieve trail en ultra runners. De aanpak is altijd persoonlijk afgestemd op waar jij nu staat \u2014 je conditie, je doelen, je schema.\"}},{\"@type\":\"Question\",\"name\":\"Wat is het verschil tussen coaching en de Run Smarter App?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"De app geeft je wetenschappelijk onderbouwde educatie, loopspecifieke krachttraining en een community \u2014 maar het is geen persoonlijke coaching. De app is ideaal als aanvulling op coaching, of voor zelfgecoachte lopers die structuur en kennis willen zonder volledige begeleiding.\"}},{\"@type\":\"Question\",\"name\":\"Bieden jullie ook loopcoaching voor bedrijven aan?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja. Via het Run Smarter @ Work programma begeleid ik teams en bedrijven op basis van de SR5-methodologie. Gericht op duurzame prestaties, minder verzuim en een gezondere werkvloer.\"}},{\"@type\":\"Question\",\"name\":\"Is er ook een moment van persoonlijk contact?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja. Elk jaar organiseer ik een teamdag voor alle Lis(t)a-atleten in Antwerpen. Een dag samen lopen, trainen en elkaar ontmoeten. Al twee keer georganiseerd en elk jaar een vaste afspraak in de agenda.\"}},{\"@type\":\"Question\",\"name\":\"Kan ik mijn coaching pauzeren?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pauzeren is mogelijk na het behalen van een doel of als het leven druk wordt. Maar eens je plek aan iemand anders wordt aangeboden, is die niet gegarandeerd nog beschikbaar. Ik houd mijn groep bewust klein om kwaliteit te garanderen \u2014 als ik vol zit, zit ik vol.\"}}]}\n<\/script>\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"SportsEvent\",\"name\":\"10 Miles van Antwerpen 2026 \u2014 Lis(t)a Coaching atleten\",\"location\":{\"@type\":\"Place\",\"name\":\"Antwerpen, Belgi\u00eb\"},\"description\":\"6 Lis(t)a Coaching atleten behaalden een persoonlijk record op de 10 Miles van Antwerpen 2026.\",\"organizer\":{\"@type\":\"Organization\",\"name\":\"Lis(t)a Coaching\"}}\n<\/script>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow:ital,wght@0,300;0,400;0,500;0,600;1,400;1,600&family=Barlow+Condensed:wght@500;600;700&display=swap\" rel=\"stylesheet\">\n<style>\n*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}\n:root{--green:#79D072;--green-dark:#5cb856;--green-light:#edf9ec;--green-mid:#d5f0d3;--green-muted:#a8dfa4;--green-deep:#2e6b2a;--text:#1a1a18;--text-2:#5c5c58;--text-3:#8a8a86;--bg:#ffffff;--bg-2:#f7f6f2;--border:rgba(0,0,0,0.10);--border-2:rgba(0,0,0,0.20);--r-md:8px;--r-lg:12px;--r-xl:16px}\nhtml{scroll-behavior:smooth}\nbody{font-family:'Barlow',sans-serif;color:var(--text);background:var(--bg);line-height:1.6;-webkit-font-smoothing:antialiased}\nh1,h2,h3{font-family:'Barlow Condensed',sans-serif;font-weight:700;line-height:1.1;letter-spacing:-0.01em}\nem{font-style:italic;color:var(--green-deep)}\np{line-height:1.7}\n.label{font-size:11px;letter-spacing:0.14em;text-transform:uppercase;color:var(--green-deep);font-weight:600;margin-bottom:0.75rem;display:block}\n.section{padding:4rem 2rem}\n.section--bordered{border-top:0.5px solid 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0.75rem;text-align:center}\n.antwerp-result-name{font-size:12px;font-weight:600;color:var(--green-muted);text-transform:uppercase;letter-spacing:0.06em;margin-bottom:4px}\n.antwerp-result-time{font-family:'Barlow Condensed',sans-serif;font-size:22px;font-weight:700;color:#fff;line-height:1}\n.antwerp-result-label{font-size:11px;color:rgba(255,255,255,0.45);margin-top:3px}\n\/* PARTNER BAR *\/\n.partner-bar{border-top:0.5px solid var(--border);padding:1.25rem 2rem;display:flex;align-items:center;gap:1.5rem;background:var(--bg-2)}\n.partner-bar-label{font-size:12px;color:var(--text-3);font-weight:500;white-space:nowrap}\n.partner-logo{height:28px;width:auto;display:block;opacity:0.75;filter:grayscale(20%);transition:opacity 0.2s}\n.partner-logo:hover{opacity:1}\n\/* TEAMDAY *\/\n.teamday-strip{background:var(--green-light);border-top:0.5px solid var(--green-mid);border-bottom:0.5px solid var(--green-mid);padding:1.25rem 2rem;display:flex;align-items:center;gap:1rem}\n.teamday-icon{font-size:22px;flex-shrink:0}\n.teamday-text{font-size:14px;color:var(--green-deep);font-weight:500;line-height:1.5}\n.teamday-text strong{font-weight:700}\n\/* SERVICES *\/\n.services-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;margin-top:2rem}\n.service-card{background:var(--green-light);border-radius:var(--r-lg);padding:1.75rem 1.5rem;transition:background 0.2s,transform 0.15s;text-decoration:none;color:inherit;display:block;border:none}\n.service-card:hover{background:var(--green-mid);transform:translateY(-2px)}\n.service-card--work{background:#f0f7ff}\n.service-card--work:hover{background:#dceeff}\n.service-icon{font-size:24px;margin-bottom:1rem;display:block}\n.service-name{font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:18px;margin-bottom:0.5rem;color:var(--green-deep)}\n.service-card--work .service-name{color:#1a3a6b}\n.service-desc{font-size:14px;color:var(--text-2);line-height:1.65;margin-bottom:0.75rem;font-weight:400}\n.service-tag{display:inline-block;font-size:11px;padding:3px 10px;border-radius:20px;background:rgba(255,255,255,0.7);color:var(--green-deep);font-weight:600;letter-spacing:0.04em;border:0.5px solid rgba(46,107,42,0.2)}\n.service-card--work .service-tag{color:#1a3a6b;border-color:rgba(26,58,107,0.2)}\n\/* STATS *\/\n.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-top:2rem}\n.stat-box{text-align:center;padding:2rem 1.5rem;border:0.5px solid var(--border);border-radius:var(--r-lg)}\n.stat-num{font-family:'Barlow Condensed',sans-serif;font-size:44px;font-weight:700;color:var(--green-deep);display:block;line-height:1}\n.stat-label{font-size:12px;color:var(--text-2);margin-top:8px;display:block;line-height:1.5;font-weight:500}\n\/* TESTIMONIALS 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0.15s;max-width:260px}\n.sr5-float-pill:hover{background:var(--green-deep);transform:translateY(-2px);color:#fff;text-decoration:none}\n.sr5-float-icon{width:32px;height:32px;border-radius:50%;background:rgba(255,255,255,0.12);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:16px}\n.sr5-float-text{display:flex;flex-direction:column}\n.sr5-float-label{font-size:10px;font-weight:600;color:var(--green-muted);text-transform:uppercase;letter-spacing:0.1em;margin-bottom:1px}\n.sr5-float-cta{font-size:13px;font-weight:600;color:#fff;line-height:1.2}\n\/* RESPONSIVE *\/\n@media(max-width:900px){.services-grid{grid-template-columns:repeat(2,1fr)}}\n@media(max-width:768px){\n .hero{grid-template-columns:1fr}\n .hero-h1{font-size:36px}\n .hero-img{order:-1;min-height:280px}\n .stats-row,.proof-grid,.blog-row{grid-template-columns:1fr}\n .services-grid{grid-template-columns:1fr}\n .app-banner{grid-template-columns:1fr;margin:0 1.25rem 2rem}\n .sr5-quiz-banner{margin:0 1.25rem 2rem;padding:2.5rem 1.5rem}\n .sr5-types-grid{grid-template-columns:repeat(2,1fr)}\n .sr5-quiz-title{font-size:28px}\n .section{padding:3rem 1.25rem}\n .sr5-float{bottom:14px;right:12px}\n .antwerp-results-grid{grid-template-columns:repeat(3,1fr)}\n .partner-bar{flex-wrap:wrap}\n}\n@media(max-width:480px){\n .hero-h1{font-size:30px}\n .sr5-float-pill{padding:10px 14px}\n .antwerp-results-grid{grid-template-columns:repeat(2,1fr)}\n}\n<\/style>\n<\/head>\n<body>\n\n<!-- HERO -->\n<section class=\"hero\" aria-label=\"Hero\">\n <div class=\"hero-text\">\n <span class=\"hero-eyebrow\">Online loopcoach \u00b7 Trail & weg \u00b7 Belgi\u00eb & Nederland<\/span>\n <h1 class=\"hero-h1\">Loop <em>verder<\/em>, herstel slimmer, race met vertrouwen<\/h1>\n <p class=\"hero-sub\">Persoonlijke loopcoaching voor lopers die slimmer willen trainen en verder willen komen. Van je eerste 5K tot de 10 Miles van Antwerpen en verder.<\/p>\n <div class=\"btn-group\">\n <a class=\"btn btn-primary\" href=\"https:\/\/listacoaching.com\/nl\/hardloopcoach\/\">Bekijk coachingpakketten<\/a>\n <a class=\"btn btn-ghost\" href=\"https:\/\/run-smarter.gcph.tv\/\">Start gratis proefperiode App \u2192<\/a>\n <\/div>\n <p class=\"hero-origin\">Opgericht in <strong>Antwerpen<\/strong> \u00b7 Coacht lopers door heel Belgi\u00eb, Nederland en wereldwijd<\/p>\n <\/div>\n <div class=\"hero-img\" role=\"img\" aria-label=\"Lisa loopt op een trail\">\n <img decoding=\"async\" src=\"https:\/\/listacoaching.com\/wp-content\/uploads\/2022\/07\/Unknown-scaled.jpeg\" alt=\"Lisa Geybels, online loopcoach uit Antwerpen, loopt op een trail\" loading=\"eager\">\n <\/div>\n<\/section>\n\n<!-- TRUST BAR -->\n<div class=\"trust-bar\" role=\"list\" aria-label=\"Credentials\">\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>6+ jaar coaching<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>300+ lopers begeleid<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>3 FKT's behaald<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>Running Gait Specialist I & II<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>EREPS Level 3 gecertificeerd<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>Coaching in Nederlands, Engels & Spaans<\/div>\n<\/div>\n\n<!-- ANTWERP RESULTS -->\n<div class=\"antwerp-banner\" role=\"region\" aria-label=\"10 Miles van Antwerpen resultaten 2026\">\n <div class=\"antwerp-banner-inner\">\n <span class=\"antwerp-banner-label\">10 Miles van Antwerpen 2026<\/span>\n <h2 class=\"antwerp-banner-title\">6 persoonlijke records op de 10 Miles van Antwerpen<\/h2>\n <div class=\"antwerp-results-grid\">\n <div class=\"antwerp-result-card\"><div class=\"antwerp-result-name\">Robin<\/div><div class=\"antwerp-result-time\">\u22123 min<\/div><div class=\"antwerp-result-label\">PR verbeterd<\/div><\/div>\n <div class=\"antwerp-result-card\"><div class=\"antwerp-result-name\">Yves<\/div><div class=\"antwerp-result-time\">\u221210 min<\/div><div class=\"antwerp-result-label\">PR verbeterd<\/div><\/div>\n <div class=\"antwerp-result-card\"><div class=\"antwerp-result-name\">Tom<\/div><div class=\"antwerp-result-time\">\u221248 sec<\/div><div class=\"antwerp-result-label\">PR verbeterd<\/div><\/div>\n <div class=\"antwerp-result-card\"><div class=\"antwerp-result-name\">Annelien<\/div><div class=\"antwerp-result-time\">\u22129 min<\/div><div class=\"antwerp-result-label\">PR verbeterd<\/div><\/div>\n <div class=\"antwerp-result-card\"><div class=\"antwerp-result-name\">Maximiliaan<\/div><div class=\"antwerp-result-time\">\u22122,5 min<\/div><div class=\"antwerp-result-label\">PR verbeterd<\/div><\/div>\n <div class=\"antwerp-result-card\"><div class=\"antwerp-result-name\">Mathias<\/div><div class=\"antwerp-result-time\">\u221214 min<\/div><div class=\"antwerp-result-label\">PR verbeterd<\/div><\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n<!-- TEAMDAY -->\n<div class=\"teamday-strip\" role=\"note\">\n <span class=\"teamday-icon\">\ud83c\udfc3<\/span>\n <p class=\"teamday-text\"><strong>Elk jaar een teamdag in Antwerpen.<\/strong> Alle Lis(t)a-atleten komen samen om te lopen, te trainen en elkaar te ontmoeten. Online coaching, maar nooit anoniem.<\/p>\n<\/div>\n\n<!-- SERVICES -->\n<section class=\"section section--bordered\" aria-labelledby=\"services-title\">\n <span class=\"label\">Hoe ik kan helpen<\/span>\n <h2 class=\"section-title\" id=\"services-title\">Kies hoe jij <em>slimmer<\/em> wil trainen<\/h2>\n <div class=\"services-grid\">\n <a class=\"service-card\" href=\"https:\/\/listacoaching.com\/nl\/hardloopcoach\/\">\n <span class=\"service-icon\">\ud83c\udfd4\ufe0f<\/span>\n <div class=\"service-name\">1:1 Coaching<\/div>\n <p class=\"service-desc\">Volledig persoonlijke plannen die zich aanpassen aan jouw leven, doelen en lichaam, met directe toegang tot Lisa elke week.<\/p>\n <span class=\"service-tag\">Basic \u00b7 Advanced \u00b7 VIP<\/span>\n <\/a>\n <a class=\"service-card\" href=\"https:\/\/run-smarter.gcph.tv\/\">\n <span class=\"service-icon\">\ud83d\udcf1<\/span>\n <div class=\"service-name\">Run Smarter App<\/div>\n <p class=\"service-desc\">Wetenschappelijk onderbouwde workouts, loopspecifieke krachttraining en duidelijke antwoorden op jouw trainingsvragen. Nu live.<\/p>\n <span class=\"service-tag\">Start gratis proefperiode<\/span>\n <\/a>\n <a class=\"service-card service-card--work\" href=\"https:\/\/listacoaching.com\/nl\/run-smarter-work\/\">\n <span class=\"service-icon\">\ud83c\udfe2<\/span>\n <div class=\"service-name\">Run Smarter @ Work<\/div>\n <p class=\"service-desc\">Loopcoaching voor bedrijven op basis van de SR5-methodologie. Duurzame prestaties, minder verzuim en een gezondere werkvloer.<\/p>\n <span class=\"service-tag\">Bedrijfsprogramma<\/span>\n <\/a>\n <a class=\"service-card\" href=\"https:\/\/listacoaching.com\/nl\/blog\/\">\n <span class=\"service-icon\">\ud83d\udcd6<\/span>\n <div class=\"service-name\">Gratis artikels<\/div>\n <p class=\"service-desc\">Onderbouwde trainingstips voor lopers die met doel willen trainen, niet alleen met volume.<\/p>\n <span class=\"service-tag\">Gratis<\/span>\n <\/a>\n <\/div>\n<\/section>\n\n<!-- STATS + TESTIMONIALS -->\n<section class=\"section section--bordered\" aria-labelledby=\"results-title\">\n <span class=\"label\">Resultaten<\/span>\n <h2 class=\"section-title\" id=\"results-title\">Wat lopers bereiken<\/h2>\n <div class=\"stats-row\">\n <div class=\"stat-box\"><span class=\"stat-num\">\u221216 min<\/span><span class=\"stat-label\">Marathon PR verbeterd<br>(Aaron, 4 maanden)<\/span><\/div>\n <div class=\"stat-box\"><span class=\"stat-num\">100km<\/span><span class=\"stat-label\">Eerste ultra voltooid<br>(Olivier, 3 maanden)<\/span><\/div>\n <div class=\"stat-box\"><span class=\"stat-num\">\u221212 min<\/span><span class=\"stat-label\">Halve marathon PR<br>(Tom)<\/span><\/div>\n <\/div>\n <div class=\"proof-grid\">\n <div class=\"proof-card\">\n <div class=\"proof-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n <p class=\"proof-quote\">\"Lisa heeft een deel van mezelf ontgrendeld dat ik nooit kende. Ondanks twee kruisbandoperaties hielp ze me enorm vooruit via haar persoonlijke aanpak.\"<\/p>\n <div class=\"proof-author\">Tamara<\/div>\n <div class=\"proof-result\">5K verbeterd met 6 min \u00b7 2\u00d7 sub-2u halve marathon<\/div>\n <\/div>\n <div class=\"proof-card\">\n <div class=\"proof-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n <p class=\"proof-quote\">\"Ik heb me nog nooit zo goed voorbereid gevoeld voor trail running, zowel fysiek als mentaal. Enorm ondersteunend en vol ervaring.\"<\/p>\n <div class=\"proof-author\">Isabela<\/div>\n <div class=\"proof-result\">Training voor ultra trails<\/div>\n <\/div>\n <div class=\"proof-card\">\n <div class=\"proof-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n <p class=\"proof-quote\">\"Ik begon langzaam weer van lopen te houden. Het werd mijn meditatie \u2014 en daarbovenop verbeterde mijn gezondheid en conditie.\"<\/p>\n <div class=\"proof-author\">Ine<\/div>\n <div class=\"proof-result\">Halve marathon verbeterd met 6 min<\/div>\n <\/div>\n <div class=\"proof-card\">\n <div class=\"proof-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n <p class=\"proof-quote\">\"Super professionele coaching met echte expertise. Lisa is absoluut een van de besten!\"<\/p>\n <div class=\"proof-author\">Olivier<\/div>\n <div class=\"proof-result\">Liep eerste 100km na 3 maanden coaching<\/div>\n <\/div>\n <div class=\"proof-card\">\n <div class=\"proof-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n <p class=\"proof-quote\">\"Fantastische coaching \u2014 snelle feedback, communiceert helder over het waarom van elke training. Mijn herstel was veel sterker dan voorheen.\"<\/p>\n <div class=\"proof-author\">Tom<\/div>\n <div class=\"proof-result\">5K verbeterd met 5 min<\/div>\n <\/div>\n <div class=\"proof-card\">\n <div class=\"proof-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n <p class=\"proof-quote\">\"Haar persoonlijke aanpak gaf me het vertrouwen om mijn eerste marathon te lopen. Haar positiviteit en motivatie werken aanstekelijk.\"<\/p>\n <div class=\"proof-author\">Veerle<\/div>\n <div class=\"proof-result\">Eerste marathon voltooid<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- SR5 QUIZ -->\n<div class=\"sr5-quiz-banner\" role=\"complementary\" aria-label=\"SR5 Lopertypequiz\">\n <span class=\"sr5-quiz-eyebrow\">SR5 Loperprofiel \u00b7 Gratis \u00b7 5 vragen \u00b7 90 seconden<\/span>\n <h2 class=\"sr5-quiz-title\">Wat voor loper ben jij \u2014 \u00e9cht?<\/h2>\n <p class=\"sr5-quiz-sub\">De meeste lopers focussen op tempo en trainingsvolume. Maar de echte reden waarom sommigen consistent verbeteren terwijl anderen vastlopen of afhaken, heeft alles te maken met hoe jij de balans beheert tussen training en dagelijkse stress. Ontdek je SR5 loperprofiel.<\/p>\n <hr class=\"sr5-divider\">\n <div class=\"sr5-types-grid\">\n <div class=\"sr5-type-card\"><div class=\"sr5-type-dot\" style=\"background:#e57373;\"><\/div><div class=\"sr5-type-name\">De Override Loper<\/div><div class=\"sr5-type-tag\">Bijt door op alles<\/div><\/div>\n <div class=\"sr5-type-card\"><div class=\"sr5-type-dot\" style=\"background:#ffb74d;\"><\/div><div class=\"sr5-type-name\">De Disconnected Loper<\/div><div class=\"sr5-type-tag\">Traint hard, mist de link<\/div><\/div>\n <div class=\"sr5-type-card\"><div class=\"sr5-type-dot\" style=\"background:#81c784;\"><\/div><div class=\"sr5-type-name\">De Awakening Loper<\/div><div class=\"sr5-type-tag\">Voelt het, heeft een systeem nodig<\/div><\/div>\n <div class=\"sr5-type-card\"><div class=\"sr5-type-dot\" style=\"background:var(--green-muted);\"><\/div><div class=\"sr5-type-name\">De Aligned Loper<\/div><div class=\"sr5-type-tag\">Traint duurzaam<\/div><\/div>\n <\/div>\n <a href=\"https:\/\/listacoaching.com\/sr5-runner-style\/\" class=\"sr5-quiz-btn\">Ontdek mijn SR5 loperprofiel \u2014 5 vragen \u2192<\/a>\n <p class=\"sr5-quiz-meta\">Gratis \u00b7 Geen login vereist \u00b7 Deelbaar resultaatkaartje<\/p>\n<\/div>\n\n<!-- APP BANNER -->\n<div class=\"app-banner\" role=\"complementary\" aria-label=\"Run Smarter App\">\n <div>\n <span class=\"app-banner-label\">Nu live<\/span>\n <h2 class=\"app-banner-title\">De Run Smarter App is er<\/h2>\n <p class=\"app-banner-sub\">Wetenschappelijk onderbouwde antwoorden, loopspecifieke krachttraining en workouts gebouwd door een coach, niet een algoritme. Start vandaag je gratis proefperiode.<\/p>\n <\/div>\n <a class=\"app-banner-btn\" href=\"https:\/\/run-smarter.gcph.tv\/\">Start gratis proefperiode \u2192<\/a>\n<\/div>\n\n<!-- BLOG -->\n<section class=\"section section--bordered\" aria-labelledby=\"blog-title\">\n <span class=\"label\">Uit de blog<\/span>\n <h2 class=\"section-title\" id=\"blog-title\">Trainingskennis, <em>zonder<\/em> de ruis<\/h2>\n <p class=\"section-body\">Onderbouwde artikels voor lopers die met doel willen trainen. Nieuwe posts 1 \u00e0 2 keer per maand.<\/p>\n <div class=\"blog-row\">\n <a class=\"blog-card\" href=\"https:\/\/listacoaching.com\/nl\/carbloading-voor-dummies\/\">\n <div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/listacoaching.com\/wp-content\/uploads\/2026\/04\/IMG_7564-scaled.jpeg\" alt=\"Carbloading voor dummies\" loading=\"lazy\"><\/div>\n <div class=\"blog-body\"><div class=\"blog-tag\">Voeding<\/div><div class=\"blog-title\">Carbloading voor dummies<\/div><div class=\"blog-meta\">2026 \u00b7 Voeding<\/div><\/div>\n <\/a>\n <a class=\"blog-card\" href=\"https:\/\/listacoaching.com\/nl\/lopen-in-de-hitte\/\">\n <div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/listacoaching.com\/wp-content\/uploads\/2026\/06\/IMG_1719-e1781539686271.jpeg\" alt=\"Lopen in de hitte\" loading=\"lazy\"><\/div>\n <div class=\"blog-body\"><div class=\"blog-tag\">Training<\/div><div class=\"blog-title\">Lopen in de hitte<\/div><div class=\"blog-meta\">2026 \u00b7 Training<\/div><\/div>\n <\/a>\n <a class=\"blog-card\" href=\"https:\/\/listacoaching.com\/nl\/taper-wedstrijd\/\">\n <div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/listacoaching.com\/wp-content\/uploads\/2025\/05\/Integrating-Gait-Work-Into-Your-Training-scaled.jpg\" alt=\"Tapering voor beste wedstrijd resultaten\" loading=\"lazy\"><\/div>\n <div class=\"blog-body\"><div class=\"blog-tag\">Racing<\/div><div class=\"blog-title\">Tapering voor beste wedstrijd resultaten<\/div><div class=\"blog-meta\">2026 \u00b7 Racing<\/div><\/div>\n <\/a>\n <\/div>\n<\/section>\n\n<!-- FAQ -->\n<section class=\"section section--bordered\" aria-labelledby=\"faq-title\">\n <span class=\"label\">Veelgestelde vragen<\/span>\n <h2 class=\"section-title\" id=\"faq-title\">FAQ<\/h2>\n <div class=\"faq-list\" role=\"list\">\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Hoe werkt online loopcoaching praktisch?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Je traint via Coachbox, ons trainingsplatform. Daarin staat je weekschema klaar, kun je je trainingen loggen en directe feedback ontvangen. Ik volg je voortgang wekelijks op en pas het plan aan waar nodig. Je hebt altijd rechtstreeks toegang tot mij \u2014 geen vertraging, geen standaardantwoorden.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Is online coaching even effectief als coaching ter plaatse?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Ja \u2014 en voor de meeste lopers zelfs effectiever. Online coaching past zich aan jouw leven aan, niet andersom. Je loopt op jouw routes, jouw tijden, en ik begeleid je op basis van echte data uit je trainingen. Meer dan 300 lopers gingen je voor.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Moet ik al ervaren zijn als loper?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Helemaal niet. Ik coach iedereen van absolute beginners tot competitieve trail en ultra runners. De aanpak is altijd persoonlijk afgestemd op waar jij nu staat \u2014 je conditie, je doelen, je schema.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Wat is het verschil tussen coaching en de Run Smarter App?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">De app geeft je wetenschappelijk onderbouwde educatie, loopspecifieke krachttraining en een community \u2014 maar het is geen persoonlijke coaching. De app is ideaal als aanvulling op coaching, of voor zelfgecoachte lopers die structuur en kennis willen zonder volledige begeleiding.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Bieden jullie ook loopcoaching voor bedrijven aan?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Ja. Via Run Smarter @ Work begeleid ik teams en bedrijven op basis van de SR5-methodologie \u2014 gericht op duurzame prestaties, minder verzuim en een gezondere werkvloer. Meer info via de <a href=\"https:\/\/listacoaching.com\/nl\/run-smarter-work\/\">Run Smarter @ Work pagina<\/a>.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Is er ook een moment van persoonlijk contact?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Ja. Elk jaar organiseer ik een teamdag voor alle Lis(t)a-atleten in Antwerpen. Een dag samen lopen, trainen en elkaar ontmoeten. Al twee keer georganiseerd en elk jaar een vaste afspraak in de agenda. Online coaching, maar nooit anoniem.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Kan ik mijn coaching pauzeren?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Pauzeren is mogelijk na het behalen van een doel of als het leven druk wordt. Maar eens je plek aan iemand anders wordt aangeboden, is die niet gegarandeerd nog beschikbaar. Ik houd mijn groep bewust klein om kwaliteit te garanderen \u2014 als ik vol zit, zit ik vol. Twijfel je? Laten we het eerst even bespreken.<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- SR5 FLOAT -->\n<div class=\"sr5-float\" id=\"sr5Float\" aria-label=\"SR5 Lopersquiz\">\n <div class=\"sr5-float-close\" id=\"sr5FloatClose\" role=\"button\" aria-label=\"Sluiten\" title=\"Sluiten\">✕<\/div>\n <a href=\"https:\/\/listacoaching.com\/sr5-runner-style\/\" class=\"sr5-float-pill\">\n <div class=\"sr5-float-icon\">🏃<\/div>\n <div class=\"sr5-float-text\">\n <span class=\"sr5-float-label\">Gratis SR5 Quiz<\/span>\n <span class=\"sr5-float-cta\">Wat voor loper ben jij?<\/span>\n <\/div>\n <\/a>\n<\/div>\n\n<script>\n function toggleFaq(btn) {\n var item = btn.parentElement;\n var isOpen = item.classList.contains('open');\n document.querySelectorAll('.faq-item.open').forEach(function(el) {\n el.classList.remove('open');\n el.querySelector('.faq-q').setAttribute('aria-expanded', 'false');\n });\n if (!isOpen) { item.classList.add('open'); btn.setAttribute('aria-expanded', 'true'); }\n }\n (function() {\n var widget = document.getElementById('sr5Float');\n var closeBtn = document.getElementById('sr5FloatClose');\n var shown = false;\n if (sessionStorage.getItem('sr5WidgetDismissed')) return;\n function show() { if (shown) return; widget.classList.add('sr5-float--visible'); shown = true; }\n setTimeout(show, 5000);\n window.addEventListener('scroll', function onScroll() {\n if (shown) { window.removeEventListener('scroll', onScroll); return; }\n var pct = window.scrollY \/ (document.body.scrollHeight - window.innerHeight);\n if (pct > 0.4) { show(); window.removeEventListener('scroll', onScroll); }\n }, { passive: true });\n closeBtn.addEventListener('click', function() {\n widget.classList.add('sr5-float--gone');\n try { sessionStorage.setItem('sr5WidgetDismissed', '1'); } catch(e) {}\n });\n })();\n<\/script>\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-963bd77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"963bd77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-301d15f\" data-id=\"301d15f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d1a64 elementor-widget elementor-widget-text-editor\" data-id=\"69d1a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Vragen? 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Opgericht in Antwerpen, actief wereldwijd.<\/p>\n","protected":false},"author":2,"featured_media":1506,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8463","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Lis(t)a Coaching | Online Running Coach | Antwerpen Online loopcoach Belgi\u00eb | Lisa Geybels \u2013 Lista Coaching<\/title>\n<meta name=\"description\" content=\"Persoonlijke loopcoaching voor lopers die slimmer willen trainen en verder willen komen. 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