Run Smarter @ Work | Loopcoaching voor bedrijven | Lista Coaching<\/title>\n<meta name=\"description\" content=\"Loopcoaching voor bedrijven op basis van de SR5-methodologie. Verminder verzuim, verhoog energie en investeer in het welzijn van je medewerkers. Opgericht in Antwerpen, actief in heel Belgi\u00eb.\">\n<meta name=\"keywords\" content=\"loopcoaching bedrijven, employee wellbeing belgi\u00eb, bedrijfscoaching lopen, run smarter work, lista coaching bedrijven, loopprogramma werknemers, sr5 methodologie bedrijf, sportcoaching bedrijf antwerpen\">\n<link rel=\"alternate\" hreflang=\"nl-BE\" href=\"https:\/\/listacoaching.com\/nl\/run-smarter-work\/\">\n<link rel=\"alternate\" hreflang=\"en\" href=\"https:\/\/listacoaching.com\/\">\n<link rel=\"alternate\" hreflang=\"x-default\" href=\"https:\/\/listacoaching.com\/\">\n<meta property=\"og:title\" content=\"Run Smarter @ Work | Loopcoaching voor bedrijven | Lista Coaching\">\n<meta property=\"og:description\" content=\"Investeer in de mens achter de medewerker. Loopcoaching en welzijnsprogramma's voor bedrijven op basis van de SR5-methodologie.\">\n<meta property=\"og:url\" content=\"https:\/\/listacoaching.com\/nl\/run-smarter-work\/\">\n<meta property=\"og:type\" content=\"website\">\n<meta property=\"og:image\" content=\"https:\/\/listacoaching.com\/wp-content\/uploads\/2025\/05\/Injury-prevention-recovery-set-backs.png\">\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Service\",\"name\":\"Run Smarter @ Work\",\"provider\":{\"@type\":\"LocalBusiness\",\"name\":\"Lis(t)a Coaching\",\"founder\":{\"@type\":\"Person\",\"name\":\"Lisa Geybels\"},\"address\":{\"@type\":\"PostalAddress\",\"addressLocality\":\"Antwerpen\",\"addressCountry\":\"BE\"},\"url\":\"https:\/\/listacoaching.com\/nl\/\"},\"description\":\"Loopcoaching en welzijnsprogramma's voor bedrijven op basis van de SR5-methodologie. Gericht op duurzame prestaties, minder verzuim en een gezondere werkcultuur.\",\"areaServed\":[\"Belgi\u00eb\",\"Nederland\"],\"availableLanguage\":[\"Dutch\",\"English\"],\"url\":\"https:\/\/listacoaching.com\/nl\/run-smarter-work\/\"}\n<\/script>\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Voor welke bedrijven is Run Smarter @ Work geschikt?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Voor elk bedrijf dat investeert in het welzijn van zijn medewerkers. Van scale-ups tot grotere organisaties \u2014 zolang er mensen zijn die meer willen bewegen, beter willen herstellen of gezonder willen presteren, is er een aangepast programma mogelijk.\"}},{\"@type\":\"Question\",\"name\":\"Moeten medewerkers al kunnen lopen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Absoluut niet. 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.suitable-grid{grid-template-columns:repeat(2,1fr)}\n .problem-stats{grid-template-columns:repeat(3,1fr)}\n}\n@media(max-width:768px){\n .hero{grid-template-columns:1fr}\n .hero-h1{font-size:38px}\n .hero-img{order:-1;min-height:260px}\n .offerings-grid,.suitable-grid{grid-template-columns:1fr}\n .problem-stats{grid-template-columns:1fr}\n .steps-grid{grid-template-columns:1fr}\n .section,.sr5-section,.contact-anchor{padding:3rem 1.25rem}\n .problem-strip,.quote-section,.cta-banner{padding:2.5rem 1.25rem}\n}\n@media(max-width:480px){\n .hero-h1{font-size:32px}\n .quote-text{font-size:15px}\n .cta-banner-title{font-size:28px}\n}\n<\/style>\n<\/head>\n<body>\n\n\n<a class=\"back-link\" href=\"https:\/\/listacoaching.com\/nl\/\">\u2190 Terug naar Lista Coaching<\/a>\n\n\n<section class=\"hero\" aria-label=\"Hero\">\n <div class=\"hero-text\">\n <span class=\"hero-eyebrow\">Run Smarter @ Work \u00b7 Loopcoaching voor bedrijven \u00b7 SR5 Methodologie<\/span>\n <h1 class=\"hero-h1\">Investeer in de mens <em>achter<\/em> de medewerker<\/h1>\n <p class=\"hero-sub\">Gezonde medewerkers presteren beter, verzuimen minder en blijven langer. Run Smarter @ Work combineert professionele loopcoaching met de SR5-methodologie \u2014 een programma volledig op maat van jouw team.<\/p>\n <div class=\"btn-group\">\n <a class=\"btn btn-primary\" href=\"#contact\">Vraag een vrijblijvend gesprek aan<\/a>\n <a class=\"btn btn-ghost\" href=\"#programma\">Bekijk het programma \u2193<\/a>\n <\/div>\n <p class=\"hero-origin\">Opgericht in <strong>Antwerpen<\/strong> \u00b7 Actief in heel Belgi\u00eb & Nederland<\/p>\n <\/div>\n <div class=\"hero-img\" role=\"img\" aria-label=\"Loopcoaching voor bedrijven\">\n <img decoding=\"async\" src=\"https:\/\/listacoaching.com\/wp-content\/uploads\/2025\/05\/Injury-prevention-recovery-set-backs.png\" alt=\"Lisa Geybels, loopcoach voor bedrijven \u2014 blessurepreventie en herstel\" loading=\"eager\">\n <\/div>\n<\/section>\n\n\n<div class=\"trust-bar\" role=\"list\" aria-label=\"Credentials\">\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>6+ jaar coaching<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>300+ lopers begeleid<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>EREPS Level 3 gecertificeerd<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>Running Gait Specialist I & II<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>SR5 Methodologie<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>Coaching in NL, EN & ES<\/div>\n<\/div>\n\n\n<div class=\"problem-strip\" role=\"region\" aria-label=\"Waarom bewegen op het werk telt\">\n <div class=\"problem-strip-inner\">\n <h2 class=\"problem-strip-title\">Beweging op het werk is geen extraatje.<br>Het is een strategie.<\/h2>\n <p class=\"problem-strip-sub\">Stress, sedentair werk en gebrek aan herstel kosten bedrijven elk jaar miljoenen. Medewerkers die regelmatig bewegen zijn energieker, scherper en veerkrachtiger. Run Smarter @ Work helpt je team dat duurzaam opbouwen \u2014 op ieders eigen niveau.<\/p>\n <div class=\"problem-stats\">\n <div class=\"problem-stat\">\n <span class=\"problem-stat-num\">\u221227%<\/span>\n <span class=\"problem-stat-label\">minder verzuim bij regelmatig bewegende medewerkers<\/span>\n <\/div>\n <div class=\"problem-stat\">\n <span class=\"problem-stat-num\">+23%<\/span>\n <span class=\"problem-stat-label\">hogere productiviteit na regelmatige lichaamsbeweging<\/span>\n <\/div>\n <div class=\"problem-stat\">\n <span class=\"problem-stat-num\">2\u00d7<\/span>\n <span class=\"problem-stat-label\">meer kans op burn-out bij inactieve medewerkers<\/span>\n <\/div>\n <\/div>\n <p class=\"problem-source\">Bronnen: WHO Global Action Plan on Physical Activity \u00b7 Gallup Workplace Report<\/p>\n <\/div>\n<\/div>\n\n\n<div class=\"sr5-section\" role=\"region\" aria-label=\"De SR5 Methodologie\">\n <div class=\"sr5-inner\">\n <span class=\"label\">De methodologie<\/span>\n <h2 class=\"section-title\">Niet zomaar een loopschema.<br>De <em>SR5 Methode<\/em>.<\/h2>\n <div class=\"sr5-grid\">\n <div>\n <p class=\"section-body\">De SR5 Methode integreert het zenuwstelsel in prestatieplanning. We kijken niet alleen naar wat iemand traint, maar ook naar hoe iemand herstelt, omgaat met stress en omgevingsprikkels verwerkt. Voor bedrijven is dat dubbel relevant \u2014 want werkstress en trainingsbelasting be\u00efnvloeden elkaar direct.<\/p>\n <div class=\"sr5-pillars\">\n <div class=\"sr5-pillar\"><span class=\"sr5-pillar-num\">1<\/span><div><div class=\"sr5-pillar-name\">Gestructureerde belastingsopbouw<\/div><div class=\"sr5-pillar-desc\">Progressie die aansluit bij het echte leven van je medewerkers \u2014 niet een generiek schema.<\/div><\/div><\/div>\n <div class=\"sr5-pillar\"><span class=\"sr5-pillar-num\">2<\/span><div><div class=\"sr5-pillar-name\">Echt herstel<\/div><div class=\"sr5-pillar-desc\">Herstel is geen luxe. We bouwen het structureel in zodat medewerkers duurzaam kunnen presteren.<\/div><\/div><\/div>\n <div class=\"sr5-pillar\"><span class=\"sr5-pillar-num\">3<\/span><div><div class=\"sr5-pillar-name\">Kracht die vertaalt<\/div><div class=\"sr5-pillar-desc\">Functionele kracht die blessures voorkomt en energie geeft, ook buiten de sportschoen.<\/div><\/div><\/div>\n <div class=\"sr5-pillar\"><span class=\"sr5-pillar-num\">4<\/span><div><div class=\"sr5-pillar-name\">Intelligente intensiteit<\/div><div class=\"sr5-pillar-desc\">Niet harder, slimmer. Medewerkers leren wanneer ze gas geven en wanneer ze gas terugnemen.<\/div><\/div><\/div>\n <div class=\"sr5-pillar\"><span class=\"sr5-pillar-num\">5<\/span><div><div class=\"sr5-pillar-name\">Aanpassingsbewustzijn<\/div><div class=\"sr5-pillar-desc\">Herkennen hoe het lichaam reageert op belasting \u2014 en daar slim op inspelen. Ook op het werk.<\/div><\/div><\/div>\n <\/div>\n <\/div>\n <div class=\"sr5-visual\">\n <span class=\"sr5-visual-label\">Ontwikkeld door Lisa Geybels<\/span>\n <div class=\"sr5-visual-title\">SR5<\/div>\n <p class=\"sr5-visual-sub\">Gebaseerd op 6+ jaar coachen van meer dan 300 lopers. Wetenschappelijk onderbouwd rond zenuwstelsel, herstel en duurzame prestaties.<\/p>\n <div class=\"sr5-visual-tags\">\n <span class=\"sr5-tag\">Zenuwstelsel<\/span>\n <span class=\"sr5-tag\">Herstel<\/span>\n <span class=\"sr5-tag\">Belastingsopbouw<\/span>\n <span class=\"sr5-tag\">Blessurepreventie<\/span>\n <span class=\"sr5-tag\">Duurzame prestaties<\/span>\n <span class=\"sr5-tag\">Werkstress<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"programma-title\" id=\"programma\">\n <span class=\"label\">Wat is inbegrepen<\/span>\n <h2 class=\"section-title\" id=\"programma-title\">Een programma <em>op maat<\/em> van jouw team<\/h2>\n <p class=\"section-body\">Elk bedrijf is anders. Elk programma ook. Afhankelijk van de grootte van het team, de doelen en het budget stel ik een pakket samen uit de volgende bouwstenen.<\/p>\n <div class=\"offerings-grid\">\n <div class=\"offering-card\">\n <span class=\"offering-icon\">\ud83c\udfc3<\/span>\n <div class=\"offering-name\">Individuele loopcoaching<\/div>\n <p class=\"offering-desc\">Elk teamlid krijgt een persoonlijk loopschema via Coachbox, ons trainingsplatform, afgestemd op zijn of haar niveau, doelen en werkritme. Wekelijkse opvolging en directe feedback van Lisa.<\/p>\n <span class=\"offering-tag\">Via Coachbox<\/span>\n <\/div>\n <div class=\"offering-card\">\n <span class=\"offering-icon\">\ud83c\udfa4<\/span>\n <div class=\"offering-name\">Workshops & lezingen<\/div>\n <p class=\"offering-desc\">On-site of online workshops rond looptechniek, herstel, voeding voor actieve mensen, blessurepreventie en de link tussen beweging en mentale veerkracht. Praktisch en wetenschappelijk onderbouwd.<\/p>\n <span class=\"offering-tag\">On-site of online<\/span>\n <\/div>\n <div class=\"offering-card\">\n <span class=\"offering-icon\">\ud83d\udcf1<\/span>\n <div class=\"offering-name\">Toegang tot de Run Smarter App<\/div>\n <p class=\"offering-desc\">Alle medewerkers krijgen toegang tot de Run Smarter App met wetenschappelijk onderbouwde educatie, loopspecifieke krachttraining en een ondersteunende community.<\/p>\n <span class=\"offering-tag\">Teamlicentie<\/span>\n <\/div>\n <div class=\"offering-card\">\n <span class=\"offering-icon\">\ud83e\udd1d<\/span>\n <div class=\"offering-name\">Groepssessies<\/div>\n <p class=\"offering-desc\">Samen lopen verbindt. Begeleide groepsruns, teamuitdagingen of een gezamenlijk doel zoals een bedrijfsdeelname aan een lokale loopwedstrijd. Op locatie of op een extern parcours.<\/p>\n <span class=\"offering-tag\">On-site of extern<\/span>\n <\/div>\n <div class=\"offering-card\">\n <span class=\"offering-icon\">\ud83e\udde0<\/span>\n <div class=\"offering-name\">SR5 Presentatie<\/div>\n <p class=\"offering-desc\">Een toegankelijke presentatie waarmee medewerkers leren hoe ze voor hun zenuwstelsel zorgen, wat sport met hun stressniveau doet en hoe ze burn-out signalen vroeg herkennen. Praktisch, direct toepasbaar en geen sportachtergrond vereist.<\/p>\n <span class=\"offering-tag\">On-site of online<\/span>\n <\/div>\n <div class=\"offering-card\">\n <span class=\"offering-icon\">\ud83c\udfaf<\/span>\n <div class=\"offering-name\">Kick-off sessie<\/div>\n <p class=\"offering-desc\">Elk programma start met een kick-off waarbij deelnemers kennismaken, doelen stellen en het SR5-kader begrijpen. Zo is iedereen van bij de start mee \u2014 ook mensen die nog nooit gelopen hebben.<\/p>\n <span class=\"offering-tag\">Verplicht startpunt<\/span>\n <\/div>\n <\/div>\n<\/section>\n\n\n<div class=\"quote-section\" role=\"region\" aria-label=\"Getuigenis Dataroots\">\n <div class=\"quote-inner\">\n <span class=\"quote-label\">Al in gebruik bij<\/span>\n <span class=\"quote-mark\">\"<\/span>\n <p class=\"quote-text\">Bij dataroots geloven we dat <strong>welzijn en persoonlijke groei hand in hand gaan<\/strong>. Dit jaar nemen collega's nieuwe sportuitdagingen aan \u2014 van een eerste 10K of halve marathon lopen tot 100 km fietsen en nieuwe persoonlijke records neerzetten \u2014 met professionele ondersteuning van Lisa Geybels bij Lis(t)a Coaching. Verschillende wegen, \u00e9\u00e9n finish: <strong>elkaar helpen groeien en slagen<\/strong>.<\/p>\n <div class=\"quote-source\">\n <span class=\"quote-logo-text\">dataroots<\/span>\n <div class=\"quote-source-meta\">\n <div class=\"quote-source-name\">dataroots<\/div>\n <div class=\"quote-source-role\">AI & data-gedreven bedrijf \u00b7 Belgi\u00eb<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"how-title\">\n <span class=\"label\">Hoe het werkt<\/span>\n <h2 class=\"section-title\" id=\"how-title\">Van eerste gesprek tot <em>lopend team<\/em><\/h2>\n <div class=\"steps-grid\">\n <div class=\"step-card\">\n <div class=\"step-num\">1<\/div>\n <div class=\"step-name\">Kennismakingsgesprek<\/div>\n <p class=\"step-desc\">We bespreken de noden van het team, het aantal deelnemers, het budget en de gewenste looptijd van het programma. Vrijblijvend en online.<\/p>\n <\/div>\n <div class=\"step-card\">\n <div class=\"step-num\">2<\/div>\n <div class=\"step-name\">Voorstel op maat<\/div>\n <p class=\"step-desc\">Ik stel een programma samen uit de bouwstenen die het best passen bij jouw bedrijf. Je krijgt een helder voorstel met alles erin.<\/p>\n <\/div>\n <div class=\"step-card\">\n <div class=\"step-num\">3<\/div>\n <div class=\"step-name\">Kick-off & opstart<\/div>\n <p class=\"step-desc\">We starten met een kick-off sessie, deelnemers krijgen toegang tot Coachbox en stellen persoonlijke doelen. Iedereen kan mee, ongeacht niveau.<\/p>\n <\/div>\n <div class=\"step-card\">\n <div class=\"step-num\">4<\/div>\n <div class=\"step-name\">Opvolging & resultaten<\/div>\n <p class=\"step-desc\">Ik volg het team op tijdens de looptijd van het programma. Aanpassingen onderweg zijn altijd mogelijk \u2014 het is een levend programma, geen vast schema.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"suitable-title\" style=\"background:var(--cream)\">\n <span class=\"label\">Voor wie<\/span>\n <h2 class=\"section-title\" id=\"suitable-title\">Run Smarter @ Work past bij elk bedrijf dat <em>investeert in mensen<\/em><\/h2>\n <div class=\"suitable-grid\">\n <div class=\"suitable-card\"><span class=\"suitable-icon\">\ud83d\udcbb<\/span><div><div class=\"suitable-title\">Tech & scale-ups<\/div><p class=\"suitable-desc\">Sedentair werk, hoge cognitieve belasting en burn-outrisico. Beweging is hier een directe investering in focus en veerkracht.<\/p><\/div><\/div>\n <div class=\"suitable-card\"><span class=\"suitable-icon\">\ud83c\udfe2<\/span><div><div class=\"suitable-title\">Middelgrote tot grote bedrijven<\/div><p class=\"suitable-desc\">Voor HR-teams die een welzijnsbeleid willen dat verder gaat dan een fruitmand. Meetbare resultaten, hoge betrokkenheid.<\/p><\/div><\/div>\n <div class=\"suitable-card\"><span class=\"suitable-icon\">\ud83c\udf31<\/span><div><div class=\"suitable-title\">Bedrijven met een welzijnsvisie<\/div><p class=\"suitable-desc\">Organisaties die bewust nadenken over de mens achter de functie en beweging willen integreren in de bedrijfscultuur.<\/p><\/div><\/div>\n <div class=\"suitable-card\"><span class=\"suitable-icon\">\ud83c\udfc3<\/span><div><div class=\"suitable-title\">Teams met een loopevenement in het vizier<\/div><p class=\"suitable-desc\">Deelname aan de 10 Miles van Antwerpen, een bedrijfsloop of een eigen teamchallenge. Wij zorgen dat iedereen de finish haalt.<\/p><\/div><\/div>\n <div class=\"suitable-card\"><span class=\"suitable-icon\">\ud83e\udde0<\/span><div><div class=\"suitable-title\">Bedrijven die burn-out willen voorkomen<\/div><p class=\"suitable-desc\">De SR5-methode leert medewerkers signalen van overbelasting herkennen \u2014 een vaardigheid die ook buiten het lopen zijn waarde heeft.<\/p><\/div><\/div>\n <div class=\"suitable-card\"><span class=\"suitable-icon\">\ud83e\udd1d<\/span><div><div class=\"suitable-title\">Teams die verbinding zoeken<\/div><p class=\"suitable-desc\">Samen bewegen verbindt collega's over afdelingen heen. Een gedeeld doel cre\u00ebert een gedeeld gevoel.<\/p><\/div><\/div>\n <\/div>\n<\/section>\n\n\n<div class=\"cta-banner\" role=\"complementary\">\n <h2 class=\"cta-banner-title\">Klaar om je team in beweging te brengen?<\/h2>\n <p class=\"cta-banner-sub\">Elk programma start met een vrijblijvend kennismakingsgesprek. Geen standaardaanbod, geen verplichtingen \u2014 gewoon een eerlijk gesprek over wat jouw team nodig heeft.<\/p>\n <a class=\"cta-banner-btn\" href=\"#contact\">Plan een gesprek \u2192<\/a>\n <p class=\"cta-banner-meta\">Vrijblijvend \u00b7 Binnen 48u reactie \u00b7 Volledig op maat<\/p>\n<\/div>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"faq-title\">\n <span class=\"label\">Veelgestelde vragen<\/span>\n <h2 class=\"section-title\" id=\"faq-title\">FAQ<\/h2>\n <div class=\"faq-list\" role=\"list\">\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Voor welke bedrijven is Run Smarter @ Work geschikt?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Voor elk bedrijf dat investeert in het welzijn van zijn medewerkers. Van scale-ups tot grotere organisaties \u2014 zolang er mensen zijn die meer willen bewegen, beter willen herstellen of gezonder willen presteren, is er een aangepast programma mogelijk.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Moeten medewerkers al kunnen lopen?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Absoluut niet. Het programma is geschikt voor alle niveaus \u2014 van mensen die nooit hebben gelopen tot medewerkers die al actief sporten maar slimmer willen trainen. Iedereen start op zijn eigen niveau en tempo.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Hoe ziet een programma er concreet uit?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Elk programma wordt op maat samengesteld op basis van de grootte van het team, de doelen van het bedrijf en de noden van de medewerkers. Het kan bestaan uit individuele coaching via Coachbox, groepssessies, workshops rond looptechniek en herstel, of een combinatie daarvan.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Is het programma online of offline?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Beide zijn mogelijk. De basis van het programma verloopt online via Coachbox en directe begeleiding. Workshops en groepssessies kunnen on-site worden georganiseerd op locatie bij het bedrijf, of online afhankelijk van de voorkeur.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Hoe lang duurt een programma?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">De minimale looptijd is 3 maanden \u2014 dat is de tijd die nodig is om echte gedragsverandering te zien. Langere programma's van 6 of 12 maanden zijn mogelijk en geven betere resultaten op de lange termijn.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Hoe vraag ik een offerte aan?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Vul het contactformulier in onderaan deze pagina. Ik neem binnen de 48 uur contact op voor een vrijblijvend kennismakingsgesprek. Geen verplichtingen, geen standaardpakket \u2014 ik luister eerst.<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"contact-anchor\" id=\"contact\" aria-labelledby=\"contact-title\">\n <div class=\"contact-anchor-inner\">\n <h2 class=\"contact-anchor-title\">Vertel me over jouw team<\/h2>\n <p class=\"contact-anchor-sub\">Vul het formulier in en ik neem binnen 48 uur contact op voor een vrijblijvend gesprek. Geen standaardaanbod \u2014 ik luister eerst.<\/p>\n <div class=\"contact-form-wrap\">\n <iframe src=\"https:\/\/link.listacoaching.com\/widget\/form\/QJzpPuIXxmqITksHO14T\" title=\"Contactformulier Run Smarter @ Work\" loading=\"lazy\"><\/iframe>\n <\/div>\n <\/div>\n<\/section>\n\n<script>\n function toggleFaq(btn) {\n var item = btn.parentElement;\n var isOpen = item.classList.contains('open');\n document.querySelectorAll('.faq-item.open').forEach(function(el) {\n el.classList.remove('open');\n el.querySelector('.faq-q').setAttribute('aria-expanded','false');\n });\n if (!isOpen) { item.classList.add('open'); btn.setAttribute('aria-expanded','true'); }\n }\n<\/script>\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Investeer in de mens achter de medewerker. Loopcoaching en welzijnsprogramma’s voor bedrijven op basis van de SR5-methodologie.<\/p>\n","protected":false},"author":2,"featured_media":7422,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8479","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n<title>Run Smarter @ Work - Lis(t)a Coaching | Online Running Coach | Antwerpen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/listacoaching.com\/nl\/run-smarter-work\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run Smarter @ Work - Lis(t)a Coaching | Online Running Coach | Antwerpen\" \/>\n<meta property=\"og:description\" content=\"Investeer in de mens achter de medewerker. 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Condensed',sans-serif;font-size:80px;color:rgba(255,255,255,0.25);line-height:0.6;display:block;margin-bottom:1.25rem}\n.quote-text{font-size:18px;color:#fff;line-height:1.75;font-weight:300;font-style:italic;margin-bottom:2rem}\n.quote-text strong{font-weight:600;font-style:normal;color:var(--terra-light)}\n.quote-source{display:inline-flex;align-items:center;gap:12px;background:rgba(255,255,255,0.1);border-radius:var(--r-md);padding:10px 18px}\n.quote-logo-text{font-family:'Barlow Condensed',sans-serif;font-size:18px;font-weight:700;color:#fff;letter-spacing:0.02em}\n.quote-source-meta{text-align:left}\n.quote-source-name{font-size:13px;font-weight:600;color:#fff}\n.quote-source-role{font-size:11px;color:rgba(255,255,255,0.45)}\n\n\/* HOW IT WORKS *\/\n.steps-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;margin-top:2.5rem;position:relative}\n.steps-grid::before{content:'';position:absolute;top:28px;left:calc(12.5% + 0.5rem);right:calc(12.5% + 0.5rem);height:1px;background:var(--terra-mid);z-index:0}\n.step-card{text-align:center;padding:1.25rem 1rem;position:relative;z-index:1}\n.step-num{width:56px;height:56px;border-radius:50%;background:var(--terra-light);border:2px solid var(--terra);display:flex;align-items:center;justify-content:center;margin:0 auto 1rem;font-family:'Barlow Condensed',sans-serif;font-size:22px;font-weight:700;color:var(--terra)}\n.step-name{font-family:'Barlow Condensed',sans-serif;font-size:17px;font-weight:700;margin-bottom:0.5rem;color:var(--text)}\n.step-desc{font-size:13px;color:var(--text-2);line-height:1.6;font-weight:300}\n\n\/* SUITABLE FOR *\/\n.suitable-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-top:2rem}\n.suitable-card{background:var(--cream);border-radius:var(--r-lg);padding:1.5rem;display:flex;gap:1rem;align-items:flex-start;border:0.5px solid var(--cream-dark)}\n.suitable-icon{font-size:24px;flex-shrink:0;margin-top:2px}\n.suitable-title{font-family:'Barlow Condensed',sans-serif;font-size:17px;font-weight:700;margin-bottom:4px;color:var(--terra-dark)}\n.suitable-desc{font-size:13px;color:var(--text-2);line-height:1.6;font-weight:300}\n\n\/* CTA BANNER *\/\n.cta-banner{background:var(--terra);padding:3.5rem 2rem;text-align:center}\n.cta-banner-title{font-family:'Barlow Condensed',sans-serif;font-size:38px;font-weight:700;color:#fff;margin-bottom:0.75rem;line-height:1.1}\n.cta-banner-sub{font-size:15px;color:rgba(255,255,255,0.8);max-width:520px;margin:0 auto 2rem;font-weight:300;line-height:1.7}\n.cta-banner-btn{display:inline-block;background:#fff;color:var(--terra-dark);padding:14px 32px;border-radius:var(--r-md);font-size:15px;font-weight:700;text-decoration:none;transition:background 0.15s,transform 0.1s;font-family:'Barlow',sans-serif}\n.cta-banner-btn:hover{background:var(--cream);transform:translateY(-1px)}\n.cta-banner-meta{font-size:12px;color:rgba(255,255,255,0.4);margin-top:0.75rem}\n\n\/* FAQ *\/\n.faq-list{margin-top:2rem;max-width:720px}\n.faq-item{border-top:0.5px solid var(--border)}\n.faq-item:last-child{border-bottom:0.5px solid var(--border)}\n.faq-q{width:100%;background:none;border:none;padding:1.1rem 0.5rem;font-size:15px;font-weight:600;font-family:'Barlow',sans-serif;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:1rem;text-align:left;color:var(--text);border-radius:var(--r-md);transition:background 0.15s,color 0.15s}\n.faq-q:hover{background:var(--purple-light);color:var(--purple);padding-left:0.75rem}\n.faq-item.open .faq-q{color:var(--purple)}\n.faq-arrow{font-size:20px;color:var(--text-3);transition:transform 0.25s;flex-shrink:0;font-weight:300;line-height:1}\n.faq-a{font-size:14px;color:var(--text-2);line-height:1.75;padding:0 0.5rem 1.1rem;display:none;font-weight:300;max-width:640px}\n.faq-item.open .faq-a{display:block}\n.faq-item.open .faq-arrow{transform:rotate(45deg);color:var(--purple)}\n\n\/* CONTACT *\/\n.contact-anchor{padding:4rem 2rem;background:var(--cream)}\n.contact-anchor-inner{max-width:640px;margin:0 auto;text-align:center}\n.contact-anchor-title{font-family:'Barlow Condensed',sans-serif;font-size:30px;font-weight:700;margin-bottom:0.75rem;color:var(--terra-dark)}\n.contact-anchor-sub{font-size:15px;color:var(--text-2);margin-bottom:2rem;line-height:1.7;font-weight:300}\n.contact-form-wrap{width:100%}\n.contact-form-wrap iframe{width:100%;min-height:600px;border:none;border-radius:var(--r-lg)}\n\n\/* BACK LINK *\/\n.back-link{display:inline-flex;align-items:center;gap:6px;font-size:13px;color:var(--terra);font-weight:500;padding:1.25rem 2rem;border-bottom:0.5px solid var(--border)}\n.back-link:hover{color:var(--terra-dark)}\n\n\/* RESPONSIVE *\/\n@media(max-width:900px){\n .offerings-grid{grid-template-columns:repeat(2,1fr)}\n .sr5-grid{grid-template-columns:1fr}\n .steps-grid{grid-template-columns:repeat(2,1fr)}\n .steps-grid::before{display:none}\n .suitable-grid{grid-template-columns:repeat(2,1fr)}\n .problem-stats{grid-template-columns:repeat(3,1fr)}\n}\n@media(max-width:768px){\n .hero{grid-template-columns:1fr}\n .hero-h1{font-size:38px}\n .hero-img{order:-1;min-height:260px}\n .offerings-grid,.suitable-grid{grid-template-columns:1fr}\n .problem-stats{grid-template-columns:1fr}\n .steps-grid{grid-template-columns:1fr}\n .section,.sr5-section,.contact-anchor{padding:3rem 1.25rem}\n .problem-strip,.quote-section,.cta-banner{padding:2.5rem 1.25rem}\n}\n@media(max-width:480px){\n .hero-h1{font-size:32px}\n .quote-text{font-size:15px}\n .cta-banner-title{font-size:28px}\n}\n<\/style>\n<\/head>\n<body>\n\n\n<a class=\"back-link\" href=\"https:\/\/listacoaching.com\/nl\/\">\u2190 Terug naar Lista Coaching<\/a>\n\n\n<section class=\"hero\" aria-label=\"Hero\">\n <div class=\"hero-text\">\n <span class=\"hero-eyebrow\">Run Smarter @ Work \u00b7 Loopcoaching voor bedrijven \u00b7 SR5 Methodologie<\/span>\n <h1 class=\"hero-h1\">Investeer in de mens <em>achter<\/em> de medewerker<\/h1>\n <p class=\"hero-sub\">Gezonde medewerkers presteren beter, verzuimen minder en blijven langer. Run Smarter @ Work combineert professionele loopcoaching met de SR5-methodologie \u2014 een programma volledig op maat van jouw team.<\/p>\n <div class=\"btn-group\">\n <a class=\"btn btn-primary\" href=\"#contact\">Vraag een vrijblijvend gesprek aan<\/a>\n <a class=\"btn btn-ghost\" href=\"#programma\">Bekijk het programma \u2193<\/a>\n <\/div>\n <p class=\"hero-origin\">Opgericht in <strong>Antwerpen<\/strong> \u00b7 Actief in heel Belgi\u00eb & Nederland<\/p>\n <\/div>\n <div class=\"hero-img\" role=\"img\" aria-label=\"Loopcoaching voor bedrijven\">\n <img decoding=\"async\" src=\"https:\/\/listacoaching.com\/wp-content\/uploads\/2025\/05\/Injury-prevention-recovery-set-backs.png\" alt=\"Lisa Geybels, loopcoach voor bedrijven \u2014 blessurepreventie en herstel\" loading=\"eager\">\n <\/div>\n<\/section>\n\n\n<div class=\"trust-bar\" role=\"list\" aria-label=\"Credentials\">\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>6+ jaar coaching<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>300+ lopers begeleid<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>EREPS Level 3 gecertificeerd<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>Running Gait Specialist I & II<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>SR5 Methodologie<\/div>\n <div class=\"trust-item\" role=\"listitem\"><div class=\"trust-dot\"><\/div>Coaching in NL, EN & ES<\/div>\n<\/div>\n\n\n<div class=\"problem-strip\" role=\"region\" aria-label=\"Waarom bewegen op het werk telt\">\n <div class=\"problem-strip-inner\">\n <h2 class=\"problem-strip-title\">Beweging op het werk is geen extraatje.<br>Het is een strategie.<\/h2>\n <p class=\"problem-strip-sub\">Stress, sedentair werk en gebrek aan herstel kosten bedrijven elk jaar miljoenen. Medewerkers die regelmatig bewegen zijn energieker, scherper en veerkrachtiger. Run Smarter @ Work helpt je team dat duurzaam opbouwen \u2014 op ieders eigen niveau.<\/p>\n <div class=\"problem-stats\">\n <div class=\"problem-stat\">\n <span class=\"problem-stat-num\">\u221227%<\/span>\n <span class=\"problem-stat-label\">minder verzuim bij regelmatig bewegende medewerkers<\/span>\n <\/div>\n <div class=\"problem-stat\">\n <span class=\"problem-stat-num\">+23%<\/span>\n <span class=\"problem-stat-label\">hogere productiviteit na regelmatige lichaamsbeweging<\/span>\n <\/div>\n <div class=\"problem-stat\">\n <span class=\"problem-stat-num\">2\u00d7<\/span>\n <span class=\"problem-stat-label\">meer kans op burn-out bij inactieve medewerkers<\/span>\n <\/div>\n <\/div>\n <p class=\"problem-source\">Bronnen: WHO Global Action Plan on Physical Activity \u00b7 Gallup Workplace Report<\/p>\n <\/div>\n<\/div>\n\n\n<div class=\"sr5-section\" role=\"region\" aria-label=\"De SR5 Methodologie\">\n <div class=\"sr5-inner\">\n <span class=\"label\">De methodologie<\/span>\n <h2 class=\"section-title\">Niet zomaar een loopschema.<br>De <em>SR5 Methode<\/em>.<\/h2>\n <div class=\"sr5-grid\">\n <div>\n <p class=\"section-body\">De SR5 Methode integreert het zenuwstelsel in prestatieplanning. We kijken niet alleen naar wat iemand traint, maar ook naar hoe iemand herstelt, omgaat met stress en omgevingsprikkels verwerkt. Voor bedrijven is dat dubbel relevant \u2014 want werkstress en trainingsbelasting be\u00efnvloeden elkaar direct.<\/p>\n <div class=\"sr5-pillars\">\n <div class=\"sr5-pillar\"><span class=\"sr5-pillar-num\">1<\/span><div><div class=\"sr5-pillar-name\">Gestructureerde belastingsopbouw<\/div><div class=\"sr5-pillar-desc\">Progressie die aansluit bij het echte leven van je medewerkers \u2014 niet een generiek schema.<\/div><\/div><\/div>\n <div class=\"sr5-pillar\"><span class=\"sr5-pillar-num\">2<\/span><div><div class=\"sr5-pillar-name\">Echt herstel<\/div><div class=\"sr5-pillar-desc\">Herstel is geen luxe. We bouwen het structureel in zodat medewerkers duurzaam kunnen presteren.<\/div><\/div><\/div>\n <div class=\"sr5-pillar\"><span class=\"sr5-pillar-num\">3<\/span><div><div class=\"sr5-pillar-name\">Kracht die vertaalt<\/div><div class=\"sr5-pillar-desc\">Functionele kracht die blessures voorkomt en energie geeft, ook buiten de sportschoen.<\/div><\/div><\/div>\n <div class=\"sr5-pillar\"><span class=\"sr5-pillar-num\">4<\/span><div><div class=\"sr5-pillar-name\">Intelligente intensiteit<\/div><div class=\"sr5-pillar-desc\">Niet harder, slimmer. Medewerkers leren wanneer ze gas geven en wanneer ze gas terugnemen.<\/div><\/div><\/div>\n <div class=\"sr5-pillar\"><span class=\"sr5-pillar-num\">5<\/span><div><div class=\"sr5-pillar-name\">Aanpassingsbewustzijn<\/div><div class=\"sr5-pillar-desc\">Herkennen hoe het lichaam reageert op belasting \u2014 en daar slim op inspelen. Ook op het werk.<\/div><\/div><\/div>\n <\/div>\n <\/div>\n <div class=\"sr5-visual\">\n <span class=\"sr5-visual-label\">Ontwikkeld door Lisa Geybels<\/span>\n <div class=\"sr5-visual-title\">SR5<\/div>\n <p class=\"sr5-visual-sub\">Gebaseerd op 6+ jaar coachen van meer dan 300 lopers. Wetenschappelijk onderbouwd rond zenuwstelsel, herstel en duurzame prestaties.<\/p>\n <div class=\"sr5-visual-tags\">\n <span class=\"sr5-tag\">Zenuwstelsel<\/span>\n <span class=\"sr5-tag\">Herstel<\/span>\n <span class=\"sr5-tag\">Belastingsopbouw<\/span>\n <span class=\"sr5-tag\">Blessurepreventie<\/span>\n <span class=\"sr5-tag\">Duurzame prestaties<\/span>\n <span class=\"sr5-tag\">Werkstress<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"programma-title\" id=\"programma\">\n <span class=\"label\">Wat is inbegrepen<\/span>\n <h2 class=\"section-title\" id=\"programma-title\">Een programma <em>op maat<\/em> van jouw team<\/h2>\n <p class=\"section-body\">Elk bedrijf is anders. Elk programma ook. Afhankelijk van de grootte van het team, de doelen en het budget stel ik een pakket samen uit de volgende bouwstenen.<\/p>\n <div class=\"offerings-grid\">\n <div class=\"offering-card\">\n <span class=\"offering-icon\">\ud83c\udfc3<\/span>\n <div class=\"offering-name\">Individuele loopcoaching<\/div>\n <p class=\"offering-desc\">Elk teamlid krijgt een persoonlijk loopschema via Coachbox, ons trainingsplatform, afgestemd op zijn of haar niveau, doelen en werkritme. Wekelijkse opvolging en directe feedback van Lisa.<\/p>\n <span class=\"offering-tag\">Via Coachbox<\/span>\n <\/div>\n <div class=\"offering-card\">\n <span class=\"offering-icon\">\ud83c\udfa4<\/span>\n <div class=\"offering-name\">Workshops & lezingen<\/div>\n <p class=\"offering-desc\">On-site of online workshops rond looptechniek, herstel, voeding voor actieve mensen, blessurepreventie en de link tussen beweging en mentale veerkracht. Praktisch en wetenschappelijk onderbouwd.<\/p>\n <span class=\"offering-tag\">On-site of online<\/span>\n <\/div>\n <div class=\"offering-card\">\n <span class=\"offering-icon\">\ud83d\udcf1<\/span>\n <div class=\"offering-name\">Toegang tot de Run Smarter App<\/div>\n <p class=\"offering-desc\">Alle medewerkers krijgen toegang tot de Run Smarter App met wetenschappelijk onderbouwde educatie, loopspecifieke krachttraining en een ondersteunende community.<\/p>\n <span class=\"offering-tag\">Teamlicentie<\/span>\n <\/div>\n <div class=\"offering-card\">\n <span class=\"offering-icon\">\ud83e\udd1d<\/span>\n <div class=\"offering-name\">Groepssessies<\/div>\n <p class=\"offering-desc\">Samen lopen verbindt. Begeleide groepsruns, teamuitdagingen of een gezamenlijk doel zoals een bedrijfsdeelname aan een lokale loopwedstrijd. Op locatie of op een extern parcours.<\/p>\n <span class=\"offering-tag\">On-site of extern<\/span>\n <\/div>\n <div class=\"offering-card\">\n <span class=\"offering-icon\">\ud83e\udde0<\/span>\n <div class=\"offering-name\">SR5 Presentatie<\/div>\n <p class=\"offering-desc\">Een toegankelijke presentatie waarmee medewerkers leren hoe ze voor hun zenuwstelsel zorgen, wat sport met hun stressniveau doet en hoe ze burn-out signalen vroeg herkennen. Praktisch, direct toepasbaar en geen sportachtergrond vereist.<\/p>\n <span class=\"offering-tag\">On-site of online<\/span>\n <\/div>\n <div class=\"offering-card\">\n <span class=\"offering-icon\">\ud83c\udfaf<\/span>\n <div class=\"offering-name\">Kick-off sessie<\/div>\n <p class=\"offering-desc\">Elk programma start met een kick-off waarbij deelnemers kennismaken, doelen stellen en het SR5-kader begrijpen. Zo is iedereen van bij de start mee \u2014 ook mensen die nog nooit gelopen hebben.<\/p>\n <span class=\"offering-tag\">Verplicht startpunt<\/span>\n <\/div>\n <\/div>\n<\/section>\n\n\n<div class=\"quote-section\" role=\"region\" aria-label=\"Getuigenis Dataroots\">\n <div class=\"quote-inner\">\n <span class=\"quote-label\">Al in gebruik bij<\/span>\n <span class=\"quote-mark\">\"<\/span>\n <p class=\"quote-text\">Bij dataroots geloven we dat <strong>welzijn en persoonlijke groei hand in hand gaan<\/strong>. Dit jaar nemen collega's nieuwe sportuitdagingen aan \u2014 van een eerste 10K of halve marathon lopen tot 100 km fietsen en nieuwe persoonlijke records neerzetten \u2014 met professionele ondersteuning van Lisa Geybels bij Lis(t)a Coaching. Verschillende wegen, \u00e9\u00e9n finish: <strong>elkaar helpen groeien en slagen<\/strong>.<\/p>\n <div class=\"quote-source\">\n <span class=\"quote-logo-text\">dataroots<\/span>\n <div class=\"quote-source-meta\">\n <div class=\"quote-source-name\">dataroots<\/div>\n <div class=\"quote-source-role\">AI & data-gedreven bedrijf \u00b7 Belgi\u00eb<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"how-title\">\n <span class=\"label\">Hoe het werkt<\/span>\n <h2 class=\"section-title\" id=\"how-title\">Van eerste gesprek tot <em>lopend team<\/em><\/h2>\n <div class=\"steps-grid\">\n <div class=\"step-card\">\n <div class=\"step-num\">1<\/div>\n <div class=\"step-name\">Kennismakingsgesprek<\/div>\n <p class=\"step-desc\">We bespreken de noden van het team, het aantal deelnemers, het budget en de gewenste looptijd van het programma. Vrijblijvend en online.<\/p>\n <\/div>\n <div class=\"step-card\">\n <div class=\"step-num\">2<\/div>\n <div class=\"step-name\">Voorstel op maat<\/div>\n <p class=\"step-desc\">Ik stel een programma samen uit de bouwstenen die het best passen bij jouw bedrijf. Je krijgt een helder voorstel met alles erin.<\/p>\n <\/div>\n <div class=\"step-card\">\n <div class=\"step-num\">3<\/div>\n <div class=\"step-name\">Kick-off & opstart<\/div>\n <p class=\"step-desc\">We starten met een kick-off sessie, deelnemers krijgen toegang tot Coachbox en stellen persoonlijke doelen. Iedereen kan mee, ongeacht niveau.<\/p>\n <\/div>\n <div class=\"step-card\">\n <div class=\"step-num\">4<\/div>\n <div class=\"step-name\">Opvolging & resultaten<\/div>\n <p class=\"step-desc\">Ik volg het team op tijdens de looptijd van het programma. Aanpassingen onderweg zijn altijd mogelijk \u2014 het is een levend programma, geen vast schema.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"suitable-title\" style=\"background:var(--cream)\">\n <span class=\"label\">Voor wie<\/span>\n <h2 class=\"section-title\" id=\"suitable-title\">Run Smarter @ Work past bij elk bedrijf dat <em>investeert in mensen<\/em><\/h2>\n <div class=\"suitable-grid\">\n <div class=\"suitable-card\"><span class=\"suitable-icon\">\ud83d\udcbb<\/span><div><div class=\"suitable-title\">Tech & scale-ups<\/div><p class=\"suitable-desc\">Sedentair werk, hoge cognitieve belasting en burn-outrisico. Beweging is hier een directe investering in focus en veerkracht.<\/p><\/div><\/div>\n <div class=\"suitable-card\"><span class=\"suitable-icon\">\ud83c\udfe2<\/span><div><div class=\"suitable-title\">Middelgrote tot grote bedrijven<\/div><p class=\"suitable-desc\">Voor HR-teams die een welzijnsbeleid willen dat verder gaat dan een fruitmand. Meetbare resultaten, hoge betrokkenheid.<\/p><\/div><\/div>\n <div class=\"suitable-card\"><span class=\"suitable-icon\">\ud83c\udf31<\/span><div><div class=\"suitable-title\">Bedrijven met een welzijnsvisie<\/div><p class=\"suitable-desc\">Organisaties die bewust nadenken over de mens achter de functie en beweging willen integreren in de bedrijfscultuur.<\/p><\/div><\/div>\n <div class=\"suitable-card\"><span class=\"suitable-icon\">\ud83c\udfc3<\/span><div><div class=\"suitable-title\">Teams met een loopevenement in het vizier<\/div><p class=\"suitable-desc\">Deelname aan de 10 Miles van Antwerpen, een bedrijfsloop of een eigen teamchallenge. Wij zorgen dat iedereen de finish haalt.<\/p><\/div><\/div>\n <div class=\"suitable-card\"><span class=\"suitable-icon\">\ud83e\udde0<\/span><div><div class=\"suitable-title\">Bedrijven die burn-out willen voorkomen<\/div><p class=\"suitable-desc\">De SR5-methode leert medewerkers signalen van overbelasting herkennen \u2014 een vaardigheid die ook buiten het lopen zijn waarde heeft.<\/p><\/div><\/div>\n <div class=\"suitable-card\"><span class=\"suitable-icon\">\ud83e\udd1d<\/span><div><div class=\"suitable-title\">Teams die verbinding zoeken<\/div><p class=\"suitable-desc\">Samen bewegen verbindt collega's over afdelingen heen. Een gedeeld doel cre\u00ebert een gedeeld gevoel.<\/p><\/div><\/div>\n <\/div>\n<\/section>\n\n\n<div class=\"cta-banner\" role=\"complementary\">\n <h2 class=\"cta-banner-title\">Klaar om je team in beweging te brengen?<\/h2>\n <p class=\"cta-banner-sub\">Elk programma start met een vrijblijvend kennismakingsgesprek. Geen standaardaanbod, geen verplichtingen \u2014 gewoon een eerlijk gesprek over wat jouw team nodig heeft.<\/p>\n <a class=\"cta-banner-btn\" href=\"#contact\">Plan een gesprek \u2192<\/a>\n <p class=\"cta-banner-meta\">Vrijblijvend \u00b7 Binnen 48u reactie \u00b7 Volledig op maat<\/p>\n<\/div>\n\n\n<section class=\"section section--bordered\" aria-labelledby=\"faq-title\">\n <span class=\"label\">Veelgestelde vragen<\/span>\n <h2 class=\"section-title\" id=\"faq-title\">FAQ<\/h2>\n <div class=\"faq-list\" role=\"list\">\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Voor welke bedrijven is Run Smarter @ Work geschikt?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Voor elk bedrijf dat investeert in het welzijn van zijn medewerkers. Van scale-ups tot grotere organisaties \u2014 zolang er mensen zijn die meer willen bewegen, beter willen herstellen of gezonder willen presteren, is er een aangepast programma mogelijk.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Moeten medewerkers al kunnen lopen?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Absoluut niet. Het programma is geschikt voor alle niveaus \u2014 van mensen die nooit hebben gelopen tot medewerkers die al actief sporten maar slimmer willen trainen. Iedereen start op zijn eigen niveau en tempo.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Hoe ziet een programma er concreet uit?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Elk programma wordt op maat samengesteld op basis van de grootte van het team, de doelen van het bedrijf en de noden van de medewerkers. Het kan bestaan uit individuele coaching via Coachbox, groepssessies, workshops rond looptechniek en herstel, of een combinatie daarvan.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Is het programma online of offline?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Beide zijn mogelijk. De basis van het programma verloopt online via Coachbox en directe begeleiding. Workshops en groepssessies kunnen on-site worden georganiseerd op locatie bij het bedrijf, of online afhankelijk van de voorkeur.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Hoe lang duurt een programma?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">De minimale looptijd is 3 maanden \u2014 dat is de tijd die nodig is om echte gedragsverandering te zien. Langere programma's van 6 of 12 maanden zijn mogelijk en geven betere resultaten op de lange termijn.<\/div>\n <\/div>\n <div class=\"faq-item\" role=\"listitem\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\" aria-expanded=\"false\">Hoe vraag ik een offerte aan?<span class=\"faq-arrow\" aria-hidden=\"true\">+<\/span><\/button>\n <div class=\"faq-a\">Vul het contactformulier in onderaan deze pagina. Ik neem binnen de 48 uur contact op voor een vrijblijvend kennismakingsgesprek. Geen verplichtingen, geen standaardpakket \u2014 ik luister eerst.<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"contact-anchor\" id=\"contact\" aria-labelledby=\"contact-title\">\n <div class=\"contact-anchor-inner\">\n <h2 class=\"contact-anchor-title\">Vertel me over jouw team<\/h2>\n <p class=\"contact-anchor-sub\">Vul het formulier in en ik neem binnen 48 uur contact op voor een vrijblijvend gesprek. Geen standaardaanbod \u2014 ik luister eerst.<\/p>\n <div class=\"contact-form-wrap\">\n <iframe src=\"https:\/\/link.listacoaching.com\/widget\/form\/QJzpPuIXxmqITksHO14T\" title=\"Contactformulier Run Smarter @ Work\" loading=\"lazy\"><\/iframe>\n <\/div>\n <\/div>\n<\/section>\n\n<script>\n function toggleFaq(btn) {\n var item = btn.parentElement;\n var isOpen = item.classList.contains('open');\n document.querySelectorAll('.faq-item.open').forEach(function(el) {\n el.classList.remove('open');\n el.querySelector('.faq-q').setAttribute('aria-expanded','false');\n });\n if (!isOpen) { item.classList.add('open'); btn.setAttribute('aria-expanded','true'); }\n }\n<\/script>\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Investeer in de mens achter de medewerker. Loopcoaching en welzijnsprogramma’s voor bedrijven op basis van de SR5-methodologie.<\/p>\n","protected":false},"author":2,"featured_media":7422,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8479","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n<title>Run Smarter @ Work - Lis(t)a Coaching | Online Running Coach | Antwerpen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/listacoaching.com\/nl\/run-smarter-work\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run Smarter @ Work - Lis(t)a Coaching | Online Running Coach | Antwerpen\" \/>\n<meta property=\"og:description\" content=\"Investeer in de mens achter de medewerker. 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