Running Pace Calculator

Running pace calculator

Enter your times and training profile — get current fitness estimates and 8-week interval targets.

h
m
s
h
m
s
h
m
s
h
m
s
Years running consistently 2yrs — Novice
0yrs15yrs
Weekly running volume 30 km/wk
5 km/wk120 km/wk
Stress level Moderate
LowVery high
Avg nightly sleep 7h
4h10h
This website uses cookies to ensure you get the best experience on our website.