Did you know that women’s bodies typically follow a 28-day cycle, while men operate on a 24-hour cycle? These cycles can significantly impact various aspects of our lives, especially in sports—affecting recovery, peak performance, and more.
If you’re interested in learning more, Dr. Femke and Coach Lisa have created a masterclass where they delve deeper into these topics.
In this masterclass Dr. Femke & Coach Lisa will explain how women’s menstrual cycles impact training and athletic performance, particularly for runners. They will discuss how different phases of the cycle affect energy, recovery, and peak performance, offering insights on how to optimize training according to these fluctuations.
This masterclass provides more in-depth guidance to women on aligning workouts with their cycle to enhance performance and well-being.
I am Lisa a professional (online) running coach and trail running athlete.
Coaching other runners to achieve their dreams is truly my passion and therefore it is also my goal to help as many runners as I can to turn into better (& happier) version of themselves.
Meet me, a Dutch medical doctor passionate about women’s health.
My motto? Simple: healthy and happy. With a holistic approach, I offer lifestyle advice tailored to your needs. As a sportswoman myself, I understand the importance of physical activity. My medical expertise is enriched by personal experience.