For Road & Trail Runners

Become a Stronger, Happier & More Confident Runner

Join 1600+ runners receiving practical coaching insights about training smarter, avoiding injuries and building sustainable running habits.

Get Smarter Training Insights

No spam. Just thoughtful running advice you'll actually use.

You’ll Learn things like

Short, practical emails for runners who want to improve without overcomplicating things.

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Debunking Myths

Clear, practical insights that help you cut through common running myths and train with more confidence.

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Lessons From Coaching Runners

Real lessons, patterns and takeaways I see again and again while coaching runners of all levels.

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Smart Training Inspiration

Ideas and reminders to help you train smarter, stay consistent and make better decisions week by week.

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Community & Challenges

Be part of a growing Lis(t)a community with updates, challenges and future projects.

Topics We Previously Talked About (& Runners Loved)

Why most runners run their easy runs too fast
The mistake that causes most running injuries
Why adding mileage isn't always the solution
The smartest way to structure a training week

Join a growing community of thoughtful runners

1600+

RUNNERS in the Lis(t)a community

500+

RUNNers personally coached

6y +

helping runners improve

Hi, I’m Lisa

Your Running Coach & Adventure Lover

I’m a certified running coach with 6+ years of experience helping runners of every level — from first 5Ks to ultra-trail adventures — become stronger, smarter and happier athletes.

Inside the newsletter, I share the same type of insights my coaching athletes get: training ideas, strength suggestions, mindset prompts and honest thoughts about running, adventure and consistency.

If you love moving outdoors, chasing goals and becoming a better version of yourself step by step, you’ll feel at home in the Lis(t)a community.

Ready to Join the Lis(t)a Running Community?

Click the button below and sign up through my secure form. You’ll get my newsletter with tips, training ideas and a dose of motivation straight send to your inbox.