start to run with more knowledge - Lis(t)a Coaching

Run with more knowledge

This 12-week program is suitable for both starting runners and runners who want to gain more knowledge.

What we focus on during the running with more knowledge programme?

You get a personalised training plan adapted to your social calendar

Each week we focus on a different aspect of running (shoes, clothing, watch, running posture, setting running goals, …).

I explain and give you clear exercises on how to start injury-free running

Hi, I am Lisa

I am an avid runner myself, but this has not always been the case.

I once started with a ’12-week start to run’ programme myself, but to be perfectly honest, I stopped at week 7….

Fast forward to now, several marathons and ultra’s later, I have set myself the goal of making as many people as possible fall in love with this beautiful sport.

How the next 12-weeks will look like?

Focus week 1-4

The basics (shoes, clothes, watch, running earphones), running technique & nutrition

Focus week 5-8

Injury free running: how do I do this?

Focus week 9-12

The benefits of strength training + specific exercises, nutrition during your trainings & setting of running goals

+ a personalised running schedule that takes into account your social calendar.

What runners say about Lis(t)a Coaching

Lisa a very committed and dedicated coach who is always available for questions and tips. The variation in workouts ensures that every workout always remains a challenge.

Even from a very slow 10k runner , Lisa can make a 'marathoner'. Thanks to fantastic coaching, finally able to train in an injury-free manner, months on end and learn to enjoy running !

Lisa has brought the best out of me as a runner over the past few years, with PRs in the 5km, 10km, 10 miles and marathon! For each distance, she knows how to tailor a schedule that ensures the best results!

I was not a standard runner who wanted to set a better time or run longer distances, but for Lisa this was no problem at all. Over the past year, she has been incredibly supportive of me, both in terms of running/condition and the necessary mental encouragement. I am super grateful to her for all her patience and motivation!

Lisa is a coach who helps you achieve your sporting goals. No pre-written running schedules that don't help you progress but tailor-made schedules that ensure you achieve exactly what you want and more. The excellent communication and follow-up is then also a strength! Recommended to everyone.

Lisa is really a super coach. She gives you tailored schedules and adapts them to your work schedule which is very practical when you are on shifts. She is also very motivated which also gives yourself a boost to go even harder for your goals. Very satisfied!

For personalised coaching, Lista Coaching is the place to be! She took into account my own motivations and goals, but also my migraine sensitivity which meant that the running schedule had to be adjusted regularly. Flexibility, plenty of encouragement and follow-up were key from day 1! The many months of coaching have given me the tools to continue running on my own in a healthy way now!

Are you (almost) convinced to start?

Here’s what to expect:

A personalised 12-week trainings plan

After every 4 weeks, a personal online meeting with your coach

A lot of knowledge and practical tips on how to run injury-free

A motivated coach ready to help you where needed

for only 299,99€

*an running injury will cost you an average of 450€ + a lot of frustration

You are just one step away from making your running dreams become reality

Still have questions? Find your question below or don’t hesitate to send me a message on Whatsapp (+324 56 56 67 74)

What do I need to get started?

A pair of running shoes and lots of energy to start together!

How many times a week should I run for results?

For best results, 3x/week is a must, but if you can’t do it every week, no problem. With 2x/ week, you will also already achieve results for sure.

I often don't have much time to go running or no motivation, how do I tackle this?

That’s where your coach is for! Together, we will look at how best to schedule your workouts that you genuinely are looking forward to your trainings.

Is there a guarantee policy if I don't get results?

Yes indeed (although this is very unlikely to happen)! If you can prove that you have followed all my tips and trainings and still don’t have any results, I will refund you everything 100%. I don’t want to earn anything if you don’t get results.

Run with more knowledge

This 12-week program is suitable for both starting runners and runners who want to gain more knowledge.

What we focus on during the running with more knowledge programme?

Hi, I am Lisa

How the next 12-weeks will look like?

+ a personalised running schedule that takes into account your social calendar.

What runners say about Lis(t)a Coaching

Are you (almost) convinced to start?

A personalised 12-week trainings plan

After every 4 weeks, a personal online meeting with your coach

A lot of knowledge and practical tips on how to run injury-free

A motivated coach ready to help you where needed

for only 299,99€

You are just one step away from making your running dreams become reality

Still have questions? Find your question below or don’t hesitate to send me a message on Whatsapp (+324 56 56 67 74)

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