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Runner-specific strength, workouts, and science-backed answers — built to support your training, not replace your coach.
LAUNCHING SOON 2026
What you’ll get inside the Lis(t)a Coaching App
Everything is built for runners — simple, practical, and backed by real science.
Understand the WHY
Science-backed answers (sources included under each class).
Strength for runners
Build specifically for runners with minimal equipment & time needed.
Runner-focused workouts
Sessions designed to support your running goals.
Supportive community
Connect, share wins, and stay consistent.
*Lis(t)a Coaching App is launching soon — join the waitlist to get early access + 20% off.
Built to support your coach — not replace one
The Lis(t)a Coaching App complements your training. Use it alongside your coach’s plan — or on your own if you’re self-coached.
*Launching soon! If you want to be among the first to join and get a 20% discount, don’t forget to sign up below.
Built by a runner, for runners
I built the Lis(t)a Coaching App for runners who want more than just workouts.
Runners who want to understand why they train the way they do — and feel confident in their choices.
This app is built on scientific evidence — not trends or influencer advice with workouts that are designed to be effective and relevant for runners.
— Lisa
Coach • Runner • Evidence nerd
