Are you

to kick some ass?

spanish (adjective): ready for action

Get to know your coach

Your Coach

Training for Greatness

At the age of 22, I successfully completed three marathons.

I absolutely love running (& working out in general) and not a day goes by without thinking about my running shoes. After my races, I often heard from friends and family that they ‘would like to do this too’. This prompted me to start Lis (t) a Coaching.

I would like to share my passion with other people and help them become the best version of themselves. This on the basis of easy and affordable online running plans adapted to personal needs.

How I work

How we make you

Lista

Match? Lets go!

I think open communication between the athlete and coach is very important. Do not hesitate to send me an email if something is not clear.

Intake

Am I the coach you are looking for? GREAT! Then we first start with a thorough questionnaire to see what your current fitness level is and what your goals are.

Evaluation

Every 2 weeks you will receive your personal training schedule from me. We discuss together how the past few weeks have been like and whether any adjustments are needed.

Progression

Once you have started and follow the schedule consistently you will notice progress quickly. Through the preparation for competitions you will stay motivated, although this is up to you. The most important thing is to enjoy running.

What we have to offer
Lisa is a top lady, warm, positive and very motivating.
Carl Sas53y, self-employed
Super trainer! She is helpful and knows what she is talking about, because of her I was able to reach my goal faster than I ever imagined (running a half marathon) while taking your personal pace into account. She also helped me with nutritional tips to lead a healthier and more conscious lifestyle. Can't help but recommend her to everyone!
Hadewig Goossenaerts22y, student
Nice to get advice from someone who knows what she is talking about and is very sporty herself. Very important if you choose a coach. Motivated lady who is always ready to answer your questions. Learned a lot already 🙂
Katrien Witters35y, event coordinator
For my exam to become a police woman, I had to reach a certain goal in sport. Halfway through the programme, I noticed that the objectives were becoming almost unattainable for me. Until I came into contact with Lisa through a fellow student. She supported and motivated me where necessary. Thanks to her, I did not only achieve my objective, but I also started to appreciate the sport and now I keep running and it always gives me a good feeling! -Jorunn Van der Borght
Jorunn Van der Borght28y, police woman
Lisa from Lis(t)a Coaching has a great personality and at the same time she keeps a professional approach in coaching her clients. She is very responsive and customises all trainings to the level of the athlete. She knows how to enthuse and to temper when necessary. Absolute recommendation.
Tobias Debruyn32y, tattooer
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Our packages

BASIC RUNNING

45€/ month

  • Personalized to YOUR goals
  • Use of app/ online platform for your trainings
  • Collaboration with physiotherapist
  • Milestone report every 6 weeks
  • Available 24/7 Whatsapp or Email

ADVANCED RUNNING

65€/ month

  • Personalized to YOUR goals
  • Use of app/ online platform for your trainings
  • Collaboration with physiotherapist
  • Milestone report every 6 weeks
  • Available 24/7 Whatsapp or Email
  • Strength exercises OR nutritional guidance

Motivational Coaching

50€/ month

  • Long and short-tem attainable goal setting
  • In-depth analysis of mental obstacles
  • Personal journal to track progress
  • Available 24/7 Whatsapp or Email
I am interested

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