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Run further, recover smarter, race with confidence
Science-backed, personalised coaching for runners who want to understand their training — not just follow a plan. From your first 5K to ultra trail. Built for the long run.
Choose how you want to train smarter
Fully personalised plans built around your life, goals and body — with direct access to Lisa every week. No algorithm. No generic plan.
Basic · Advanced · VIPCoach-led trail running camps in Europe. Guided days on mountain terrain, coaching expertise, and a community of runners who take the long view. Trail running only.
Trail only · EuropeScience-backed workouts, runner-specific strength and honest answers to your training questions — built by a coach, not an algorithm. Now live.
Now liveWhat runners achieve
(Aaron, 4 months)
(Olivier, 3 months)
(Tom)
"Lisa unlocked a part of myself I never knew existed. Despite two ACL surgeries, she helped me improve tremendously through her personalised approach."
"I have never felt in better shape for trail running, both physically and mentally. Super supportive with a ton of experience."
"I slowly started to love running again. It became my meditation — and on top of that, my health and condition improved."
"Super professional coaching with expertise. Lisa is among the absolute best!"
"Fantastic coaching — quick feedback, communicates clearly about the how and why of every workout. My recovery was much stronger than before."
"Her tailored approach gave me the confidence to run my first marathon. Her positivity and motivation is contagious."
Ready to get results like these? Tell me about your goals →
Why most runners plateau — and how SR5 fixes that
Most training plans focus on what you do. SR5 focuses on how your body and nervous system actually respond to it. It's built on five pillars that work together to make sure your training builds you up long term — not just for the next race.
Curious where you stand? The SR5 Runner Type test shows you exactly which pillar is holding you back right now and what to do about it. Five questions, 90 seconds, and you'll walk away with something actually useful.
Training knowledge, without the noise
Evidence-based articles for runners who want to train with purpose. New posts 1–2× a month.
Tell me about your running
Fill in the form below and I'll get back to you within 48 hours. No sales call, no automated reply — just an honest answer from me about whether we're a good fit.
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