Are you

to kick some ass?

spanish (adjective): ready for action

FREE runners guide

Everything you need to know to become a better (& happier) runner

Your Coach

I am a passionate long distance runner myself and I have earned some nice results in races (2nd in my age group @ Sevilla Marathon of 2019, 2nd @ 45K Ecotrail Madeira, 1st category/ 3rd overall Montafon Totale). 

Besides years of experience, I have also obtained the following certificates:

  • EREPS level 3 Trainer
  • Sport Physiologie for Endurance Athletes
  • Analysing Running Technique & Running Re-education 
  • Mental Skills training for Sport and Health 
  • SAQ and Plyometric training 
  • Nutrition Sports Performance 


I want to share my passion with other people and help them become the best version of themselves. This on the basis of easy and affordable online running plans adapted to personal needs.

Lis(t)a Coaching in numbers:

+ 0
Runners coached
+ 0
Running goals achieved
+ 0
Kilometers logged

How we make you


Match? Lets go!

I believe good & open communication between the athlete and coach is very important. I keep close contact to all my athletes and adapt the training plans to their needs.


Does this sound like something you are looking for? GREAT! Then I would like to first schedule an online meeting to get a good idea of your level as runner and your goals.


Every 2-3 weeks you will receive your personal training schedule from me. Through the close following up, we can monitor your progress closely and change the trainings where needed.


Once you have started and follow the schedule consistently you will notice progress quickly. Through the preparation for competitions you will stay motivated, although this is up to you. The most important thing is to enjoy running.

The packages


Do you want to improve your running performance but you can’t commit full time to a personal coach?

Every month you will have access to exclusive webinars given by professionals and a lot more.


Looking for that extra push to reach your running goals? Or you want a professional coach to help you reach your running goals? With different plans for every runners need, there for sure is a plan that fits your needs. 

16-week marathon preparation

You want to run a marathon but don’t really know where to start? Or run your best marathon? During 16-weeks you will receive a personal training plan, strengh training AND also a lot of extra knowledge.

Our partners


This website uses cookies to ensure you get the best experience on our website.