Are you

to kick some ass?

spanish (adjective): ready for action

FREE runners guide

Everything you need to know to become a better (& happier) runner

Your Coach

I am a passionate long distance runner myself and I have earned some nice results in races (2nd in my age group @ Sevilla Marathon of 2019, 2nd @ 45K Ecotrail Madeira, 1st category/ 3rd overall Montafon Totale and 2nd in the desert UltraMirage).

Besides years of experience, I have also obtained the following certificates:

EREPS level 3 Trainer
Sport Physiologie for Endurance Athletes
Analysing Running Technique & Running Re-education
Mental Skills training for Sport and Health
SAQ and Plyometric training
Nutrition for Sports Performance

I want to share my passion with other people and help them become the best version of themselves. This on the basis of easy and affordable online running plans adapted to personal needs and training availability.

Lis(t)a Coaching in numbers:

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Runners coached

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Running goals achieved

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Kilometers logged

How we make you

Match? Lets go!

I believe good & open communication between the athlete and coach is very important. I keep close contact to all my athletes and adapt the training plans to their needs.

Intake

Does this sound like something you are looking for? GREAT! Then I would like to first schedule an online meeting to get a good idea of your level as runner and your goals. It is also important for me to have a good connection with my clients.

Evaluation

Every 2-3 weeks you will receive your personal training schedule from me. Through the close following up, we can monitor your progress closely and change the trainings where needed.

Progression

Once you have started and follow the schedule consistently you will notice progress quickly. Through the preparation for competitions you will stay motivated, although this is up to you. The most important thing is to enjoy running.

Lisa is a top lady, warm, positive and very motivating.

Super trainer! She is helpful and knows what she is talking about, because of her I was able to reach my goal faster than I ever imagined (running a half marathon) while taking your personal pace into account. She also helped me with nutritional tips to lead a healthier and more conscious lifestyle. Can't help but recommend her to everyone!

Nice to get advice from someone who knows what she is talking about and is very sporty herself. Very important if you choose a coach. Motivated lady who is always ready to answer your questions. Learned a lot already 🙂

For my exam to become a police woman, I had to reach a certain goal in sport. Halfway through the programme, I noticed that the objectives were becoming almost unattainable for me. Until I came into contact with Lisa through a fellow student. She supported and motivated me where necessary. Thanks to her, I did not only achieve my objective, but I also started to appreciate the sport and now I keep running and it always gives me a good feeling! -Jorunn Van der Borght

Lisa from Lis(t)a Coaching has a great personality and at the same time she keeps a professional approach in coaching her clients. She is very responsive and customises all trainings to the level of the athlete. She knows how to enthuse and to temper when necessary. Absolute recommendation.

The packages

STRENGTH TRAINING

Do you want to become a better & faster runner? Or simply stay injury free? This specific runners strength training you can do from home and is guided with workout videos so you know exactly what exercise to do, for how long etc.

MONTHLY COACHING

Looking for that extra push to reach your running goals? Or you want a professional coach to help you reach your running goals? With different plans for every runners need, there for sure is a plan that fits your needs.

16-week (half) marathon preparation

You want to run a marathon but don’t really know where to start? Or run your best marathon? During 16-weeks you will receive a personal training plan, strengh training AND also a lot of extra knowledge.