FREE runners guide

Everything you need to know to become a better (& happier) runner

Let’s be honest, running isn’t easy.

The fear of getting an injury, not seeing progress, comparing yourself with other runners… the list goes on. And let’s not even get started on the difficulty of maintaining motivation throughout the journey. 

But what if it could be different? What if you could enjoy every mile and also witness tangible results in your pace at the same time?

Yes it is completely possible. And guess what? YOU have got what it takes!

Lis(t)a Coaching helps people turn into better (& happier) runners through personalised training plans where the athlete is put central. Get started on your running adventure here.

Continuous Follow-up

Communication is key to ensure ongoing progress therefore this is something I really focus on.

Personalised Trainings

Every athlete is unique and needs a different approach. Together we will look for the training method that works for you. 

Flexible Plan

In our busy lifes, plans change. So your training plan need to be dynamic to don’t stress you out and still makes you improve. 

Lis(t)a Coaching in numbers:​

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Running goals achieved
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Kilometers logged
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The Packages


12-week program

My strength training program is specifically designed for runners and will help you to become a faster runner & also stay injury free. The workouts are explained in videos to make it easy for you to follow them. 


monthly coaching

Looking for that extra push to reach your running goals? Or you want a professional coach to help you reach your running goals? With different plans for every runners need, there for sure is a plan that fits your needs. 


monthly coaching

Do you want to hit the trails but don’t know where to start? Or you need some help in discovering your own limits? Since every (trail) runner is unique, I provide personalised plans that are adapted to your level & needs. 

Are You Ready To Become A Better Runner Too?

Contact Me

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