Are you

to kick some ass?

spanish (adjective): ready for action

FREE TRAINING

HOW TO BECOME A BETTER RUNNER IN 3 SIMPLE STEPS

Your Coach

 

I am a passionate long distance runner myself and I have earned some nice results in races (2nd in my age group @ Sevilla Marathon of 2019, 2nd @ 45K Ecotrail Madeira). 

 

Besides years of experience, I have also obtained the following certificates:

  • EREPS level 3 Trainer
  • Sport Physiologie for Endurance Athletes
  • Analysing Running Technique & Running Re-education 
  • Mental Skills training for Sport and Health 
  • SAQ and Plyometric training 
  • Nutrition Sports Performance 

 

I want to share my passion with other people and help them become the best version of themselves. This on the basis of easy and affordable online running plans adapted to personal needs.

Lis(t)a Coaching in numbers:

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Runners coached
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Running goals achieved
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Kilometers logged

How we make you

Lista

Match? Lets go!

I believe good & open communication between the athlete and coach is very important. I keep close contact to all my athletes and adapt the training plans to their needs.

Intake

Does this sound like something you are looking for? GREAT! Then I would like to first schedule an online meeting to get a good idea of your level as runner and your goals.

Evaluation

Every 2-3 weeks you will receive your personal training schedule from me. Through the close following up, we can monitor your progress closely and change the trainings where needed.

Progression

Once you have started and follow the schedule consistently you will notice progress quickly. Through the preparation for competitions you will stay motivated, although this is up to you. The most important thing is to enjoy running.

The packages

STRENGTH TRAINING

Do you want to improve your running performance or simply stay injury free? Then these plans are something for you.

*This are the exact same plans that I also use to prepare myself for races or mountain adventures.

MONTHLY COACHING

Looking for that extra push to reach your running goals? Or you want a professional coach to help you reach your running goals? With different plans for every runners need, there for sure is a plan that fits your needs. 

RUN WITH MORE KNOWLEDGE

You are totally novice to running or you feel like you are still missing a lot of knowledge? In an intense 12-week program I am helping you improve your running and sharing all my knowledge with you. 

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