FREE RUNNERS GUIDE
Everything you need to know to become
a better (& happier) runner
What to expect of this guide:
- Training tips on how to become a better runner
- E-Book about mealprepping for runners
- The principles of trail running
What athletes say about my coaching:
When I met Lisa, she was my first access to coached running and I never anticipated what she would spark in me. As someone who has always struggled with seeing herself as an athlete, and especially not a runner, Lisa unlocked a part of myself that I never knew existed. Despite two ACL surgeries (one on each knee) that I had to undergo, Lisa helped me improve tremendously through her personalised approach.
TamaraImproved her 5K by 6min and ran 2 half marathons under 2h
Lisa is truly the best! I have been working with her for almost a year now and I have never felt in better shape for trail running both physically and mentally. She is super supportive and has a ton of experience that she shares with me.
IsabelaTraining for ultra trails
After I stopped playing soccer, I wanted to focus on endurance running. After six months of messing around with my Garmin coach, I started looking for an alternative. On the advice of a friend I contacted Lisa. I have been working with her for 3 months now and thanks to her advice and schedules that I always followed meticulously, my pace and cadence have improved enormously.
TomImproved his half marathon time with 12min
Super professional coaching with expertise! Lisa is among the absolute best!
OlivierRan 100K after 3months of coaching
Worked together for my marathon prep with Lisa over the past 4 months. Professional approach, always answering my questions and in addition I gained a lot of knowledge about running and everything around it!
AaronImproved his marathon time with 16min
In all honesty, I used to have a love-hate relationship with running. I read about Lista Coaching in a magazine and decided to give it a go. With a tailored coaching plan, which worked wonders for me (structure, control 🤩), I slowly started to love running again. It became my meditation and top of that, my health and condition improved. Thank you for making a difference.
IneImproved her half marathon time with 6min
If you're a slow(er) runner (just like me!) don't repeat my mistake and just reach out to Lisa now! An online generic plan just didn't work for me and after freaking out for the 15th time I contacted Lisa. She stepped in half-way of my training plan and her tailored approach gave me the confidence to run my first marathon. Her positivity & motivation is contagious. She's a real coach in the sense that she provides you with lots of solutions to whatever running problem you might be facing, thanks to her experience.
VeerleTrained together for her first marathon
Fantastic coaching! Lisa is very approachable, gives you quick feedback and communicates clearly about the how/what/why of her workouts. Very nice to train this way and the results were great and especially my recovery was much stronger than before.
TomImproved his 5K time with 5min
Super sweet lady, knows her craft very well and is always there for you and very good follow-up. Definitely worth its money with all the surpluses that come with it!!!
AnselFrom 0 to her first 5K (& more)
Previous
Next
Lis(t)a Coaching in numbers:
Runners coached
+
0
Running goals achieved
+
0
Kilometers logged
+
1