Blog

Lifestyle

Setting new goals

New year so the time to set new goals. But how do you start? And what do you focus on? I am sharing with you my top 4 tips.

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Lifestyle

How to train during holidays

Christmas, old/ new year, family parties, friend gatherings, … This time of the year it’s all about being together and sharing memories. But how does training fit into all of this?

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Lifestyle

Mental exhaustion

We are used to talking (& complaining about it) when we feel physically drained. But have you ever heard about mental exhaustion?

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Lifestyle

Female trail running camps

Sharing my passion for the trails with inspiring women has always been a dream of mine and this became reality during the past two weeks.

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Training

45K Ultra Trail

Saturday it was D-Day: my first official ultra trail with a distance of 45K and 2850 of altitude to conquer. Here you can read what happened.

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