Going on holidays is exciting, discovering new places running is even more so. Here are some tips on how to safely run abroad.
Hydration for runners is super important, and especially during summer when the temperatures are rising. Here you can find some concrete tips.
New to trailrunning and don’t know where to start? Or you want to avoid making unnecessary mistakes? Then this blog will interest you.
Are you a runner that also wants to incorporate more strength training in its planning but doesn’t know how? I have the answers.
What if I told you that you can use the weather conditions to optimise your training performance? When in doubt, read this blog to find out more.
‘Carbloading’ you have probably heard but what does it mean? And how can you do this to perform at your best on race day?
Once in a while, it’s a good thing to plan high-volume training weeks BUT you need to know how to make the most out of them.
Olivier recently ran 100K as part of the challenge ‘Follow the coast’ to raise money for a good cause. Since this wasn’t enough, he proposed to his girlfriend after finishing.
Luuk finished his first marathon with a very limited preparation that consisted of almost solely cross training.
Running is an activity that requires a lot of patience. However, there are some tricks on how to improve your endurance ‘faster’.
©2024 by Lis⎨t⎬a Coaching
BE 0787.918.627
2630 Aartselaar, Antwerp, Belgium
