Blog

Lifestyle

Mental exhaustion

We are used to talking (& complaining about it) when we feel physically drained. But have you ever heard about mental exhaustion?

Read More »
Lifestyle

Female trail running camps

Sharing my passion for the trails with inspiring women has always been a dream of mine and this became reality during the past two weeks.

Read More »
Training

45K Ultra Trail

Saturday it was D-Day: my first official ultra trail with a distance of 45K and 2850 of altitude to conquer. Here you can read what happened.

Read More »
Training

Taper week

Only one week of tapering left and I will run my first official ultra, something I have been looking forward to for a very long time.

Read More »
Lisa levada Madeira
Training

Madeira trail running #week1

This is what I can say about Madeira after one week of exploring the island. Its trails already took me to wonderful, yet challenging, places.

Read More »
Training

Compassionate training 

Every runner has a training approach. Lately, I have been focusing more on a compassionate approach and in this blog I am discussing the benefits of it.

Read More »