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Running destination unlocked: Tunesia

I could not have imagined a better way to start my first ‘real’ race season than with this ultra trail in the desert. It has been a great, but also very tough experience that I will never forget.

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Training

How to improve your personal best

Sunday 19th of February it was race time again. On exactly the 5th of January I started preparing for the half marathon of Barcelona so I had 6 weeks to improve my time of 1:36. And I did it!

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Training

How to prevent Common Running Injuries

Running is a fantastic way to stay active and maintain your physical health. However, running also comes with a risk of injury.

In this blog post, we’ll discuss some tips and strategies for preventing common running injuries. Want to stay out of troubles with running? Then keep on reading! 

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Lifestyle

Running essentials for summer

Running during the summer months with all the heat and extra activities is not always easy. But it’s not impossible, especially with the tips that I am about to share with you.

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