Running in different weather conditions might sound easy, but it isn’t. I will share my best practices with you on how to conquer the weather.
I could not have imagined a better way to start my first ‘real’ race season than with this ultra trail in the desert. It has been a great, but also very tough experience that I will never forget.
It is not uncommon for runners to experience burnout or loss of motivation at some point. But in this blog I am sharing some tips to stay motivated.
Sunday 19th of February it was race time again. On exactly the 5th of January I started preparing for the half marathon of Barcelona so I had 6 weeks to improve my time of 1:36. And I did it!
Running is a fantastic way to stay active and maintain your physical health. However, running also comes with a risk of injury.
In this blog post, we’ll discuss some tips and strategies for preventing common running injuries. Want to stay out of troubles with running? Then keep on reading!
Running during the summer months with all the heat and extra activities is not always easy. But it’s not impossible, especially with the tips that I am about to share with you.
Running a marathon is on a lot of runners their bucketlist. However, don’t dive head first into this adventure. In this blog post, I will share with you all the need to know information.
The questions often rises: which sport gives you the most benefits, trail running or road running? So lets explore the differences together.
Trail running is the next big thing and many people want to get started, but don’t know how. This blog will give you a lot of tips.
Strength training should be a key part of your training if you are looking to improve your performance and stay injury free.
©2023 by Lis⎨t⎬a Coaching
BE 0787.918.627
2630 Aartselaar, Antwerp, Belgium
