Blog

Training

Compassionate training 

Every runner has a training approach. Lately, I have been focusing more on a compassionate approach and in this blog I am discussing the benefits of it.

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Running abroad
Training

Running abroad

We all love it: vacation. But it is not always easy to keep on running on holiday. Here are some tips that I always use when I’m abroad. Make a

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Why fat isn't the enemy
Lifestyle

Why fat isn’t the enemy

Many women believe that by eating fatty foods, you will automatically gain weight and thus avoid this. However, your body (and especially a women’s) NEEDS fats to properly function. Victim

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Holiday kg's
Lifestyle

Holiday kg’s

Since the first month of this new year is almost over, I want to do a little reflection on how it has been. And then especially after the holidays when

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Sport pasta with red beet sauce
Nutrition

Sport pasta with red beet sauce

Not that typical pasta with bolognese or tomato sauce. No, we are going for a different interpretation and opt for surprising ingredients, namely the combination of beetroot, carrot, cauliflower and

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Morning run: pro's and cons
Training

Morning run: pro’s and cons

In this new blog, Katrien and I will talk about the pros and cons of sober training, or the well-known fat run.   ‘fat burning run’   Before we go

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HELP, I gained weight.
Lifestyle

HELP, I gained weight.

Men, women, girls, boys, X, … every one experiences some struggles during their life with their weight. If you ask people what the most terrifying is, most of them will

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