Running in the Heat: How to Train Smart When It’s 30°C | Lis(t)a Coaching Training 15 juni 2026 7 min lezen Running in the Heat: How to Train Smart When
Are you a runner that also wants to incorporate more strength training in its planning but doesn’t know how? I have the answers.
New to trailrunning and don’t know where to start? Or you want to avoid making unnecessary mistakes? Then this blog will interest you.
‘Carbloading’ you have probably heard but what does it mean? And how can you do this to perform at your best on race day?
I could not have imagined a better way to start my first ‘real’ race season than with this ultra trail in the desert. It has been a great, but also very tough experience that I will never forget.
Tapering is the training phase where you reduce your volume in the final weeks before a race. Most runners feel terrible, but it can make or break your race if you know HOW to do it.
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Barcelona, Spain
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