Are You Ready to Become a Better Runner?

Lis(t)a Coaching focuses on helping (trail) runners become a better version of themselves.

This is achieved through personalised training plans and a good, open communication between coach and athlete.

Intake

Excited about what you're hearing? Fantastic! Let's kick things off with an online meeting to gauge your running level and goals.

Match? Let’s go!

I believe good and open communication between the athlete and coach is very important. I keep close contact to all my athletes and adapt the training plans to their needs.

Evaluation

Expect your personalized training schedule every 2-3 weeks, allowing us to closely monitor progress and adjust training as needed.

Progression

Consistent follow-through with the schedule will yield to noticeable progress. Through the preparation for competitions you will stay motivated, although ultimately, enjoying the run is what matters most

Why choose coaching instead of an AI plan?

📌 Feature	AI plan	Human Coaching
Personalised to your life & schedule	❌ Generic	✅ Custom & adapted weekly
Adjusts when you’re tired, busy, or injured	❌ Limited	✅ Coach adapts in real time
Form, pacing & technique feedback	❌ None	✅ Video/form checks & corrections
Motivation & accountability	❌ Self-driven	✅ A real person checks in
Injury-prevention strategy	❌ One-size-fits-all	✅ Tailored strength & load management
Race strategy & decision-making	❌ Automated	✅ Experience-based planning

Apps give plans. Coaches give progress.

The Packages

BASIC (trail) RUNNING

Personalised monthly coaching for runners who want structure, feedback & confidence
Ideal for those training for their first race, building fitness, or working toward a specific distance goal.

ADVANCED (trail) RUNNING

Performance-focused coaching for runners ready to push limits
Perfect for race improvements, trail transitions, or injury-smart performance gains.

Fully personalised plan, adapted weekly to your life
Use of app/ online platform for your trainings
Available 24/7 Whatsapp or Email
Race-specific strategy and course planning
Nutrition for Runners - Program
12 - week Strength Training Program
Monthly Coaching Call 30min

VIP (trail) RUNNING

Elite-level coaching for serious runners with big goals
Best for ultra athletes, podium hunters, or runners who want full support to hit their full potential.

Fully personalised plan, adapted weekly to your life
Use of app/ online platform for your trainings
Annual Planning
Available 24/7 Whatsapp or Email
Race-specific strategy and course planning
Monthly Coaching Call 30min
Nutrition for Runners - Program
Personalised Strength Training Plan
Personalised Nutrition Plan
Full gait & technique video analysis
Stretching for Runners

*min of 3 months

Not convinced (yet) about training together with Lis(t)a Coaching?

When I met Lisa, she was my first access to coached running and I never anticipated what she would spark in me. As someone who has always struggled with seeing herself as an athlete, and especially not a runner, Lisa unlocked a part of myself that I never knew existed. Despite two ACL surgeries (one on each knee) that I had to undergo, Lisa helped me improve tremendously through her personalised approach.

After I stopped playing soccer, I wanted to focus on endurance running. After six months of messing around with my Garmin coach, I started looking for an alternative. On the advice of a friend I contacted Lisa. I have been working with her for 3 months now and thanks to her advice and schedules that I always followed meticulously, my pace and cadence have improved enormously.

Worked together for my marathon prep with Lisa over the past 4 months. Professional approach, always answering my questions and in addition I gained a lot of knowledge about running and everything around it!

In all honesty, I used to have a love-hate relationship with running. I read about Lista Coaching in a magazine and decided to give it a go. With a tailored coaching plan, which worked wonders for me (structure, control 🤩), I slowly started to love running again. It became my meditation and top of that, my health and condition improved. Thank you for making a difference.

If you're a slow(er) runner (just like me!) don't repeat my mistake and just reach out to Lisa now! An online generic plan just didn't work for me and after freaking out for the 15th time I contacted Lisa. She stepped in half-way of my training plan and her tailored approach gave me the confidence to run my first marathon. Her positivity & motivation is contagious. She's a real coach in the sense that she provides you with lots of solutions to whatever running problem you might be facing, thanks to her experience.

Fantastic coaching! Lisa is very approachable, gives you quick feedback and communicates clearly about the how/what/why of her workouts. Very nice to train this way and the results were great and especially my recovery was much stronger than before. I can recommend the coaching 100%!