Strength training for runners

For those that want to stay injury free and improve their overall performance. 

Whether you are a novice runner, a more experienced one or a trail runner: Lis(t)a Coaching has something for everyone.


My two 12-week strength programs are focused on improving you as a runner without taking up too much of your time. 


Does this sound like something for you? Then take a look at the two programs I have designed: one for road runners and one for trail runners.

Strength training to become faster AND stay injury free


In this programme we will focus on exercises that help you become a better runner overall. 


What to expect? 

Specific exercises to be able to run faster. 

Injury prevention to make your weak spots stronger so you won’t be hold back anymore because of injuries.

Extra tips to get the most out of your training.

Strength training for trail runners


In this programme we will focus on exercises that help you prepare for you next trail adventure. 


What to expect? 

Exercises focused on injury prevention so you can keep on enjoying the mountains without any inconveniences. 

Specific exercises focused on improving the power of the muscles you use during trail runs.  

Extra tips to get the most out of your trainings in the mountains

Not convinced (yet)?

Questions & answers

Not at all! You can do all the workouts at home. The only thing I recommend to buy is a resistance band (but even that is not mandatory).

Every workout is between 30-40min, if you respect the pauzes. I made them this ‘short’ to be sure that 1) you would stay motivated to do them and 2) they don’t take up too much of your time. 

If you do the workouts consistently and follow the plan, you should start noticing a difference after +/- 6 weeks, however, this is different for every individual. 

Every workout is accompanied by an instruction video that shows clearly how an exercise should be performed.

You are always more than welcome to record a video and send it to me. I will happily take a look at it and help you.

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