Are You Ready for Trail Adventures?

Lis(t)a Coaching focuses on helping trailrunners reach new heights and be 200% prepared to face the mountains. 

 

This is achieved through personalised training plans and a good, open communication between coach and athlete. 

Personalised Training Plan​

Every trail runner is unique and has different training possibilities therefore every training plan is tailored to the specific needs of the athlete.

Stronger Trail Runner

Work on your power as a trailrunner with my strength training program that is specifically designed for trail runners to reach new heights.

Improved Technique

Uphill, downhill, on the flat, … Lis(t)a Coaching is here to guide you to improve your running technique and to help you become a better overall runner.

The Packages

ADVANCED TRAIL RUNNING

90€/ month

  • Personalized to YOUR goals
  • Use of app/ online platform for your trainings
  • Annual planning
  • Available 24/7 Whatsapp or Email
  • Motivational sport coaching
  • Monthly check-up call
  • Race preparation (nutrition & race plan)
  • Trailrunning for dummies course

ULTRA TRAIL RUNNING

119€/ month

  • Personalized to YOUR goals
  • Use of app/ online platform for your trainings​
  • Annual planning
  • Available 24/7 Whatsapp or Email
  • Strength exercises for trail runners
  • Nutritional guidance
  • Motivational sport coaching
  • Monthly check-up call
  • Trailrunning for dummies course
  • Race preparation (nutrition & race plan)
  • Priority book Trail running training camps
I AM INTERESTED

Not convinced (yet) about training together with Lis(t)a Coaching?

Lisa is truly the best! I have been working with her for almost a year now and I have never felt in better shape for trail running both physically and mentally. She is super supportive and has a ton of experience that she shares with me.
IsabelaTraining for ultra trails
Super professional coaching with expertise! Lisa is among the absolute best!
OlivierRan 100K after 3months of coaching
It is clear that Lisa is passionate about trail running and that her mission is to share this passion with her runners. Her enthusiasm as well as her experience are the key ingredients for an excellent coach. I definitely recommend Lista Coaching for all people who want to start trail running, improve their running performances or need someone to keep them motivated to keep going.
SimonBecame more confident on the trails
Lisa is a good coach to work with. Follows you closely and provides sufficient personal advice. I was able to meet and exceed several running goals (Marathon & Ultra)!
RobinTrained for this first Marathon & Ulra Marathon
More than satisfied with this coaching. Understandable, perfectly tailored and flexible. Thanks to this coaching, I was able to perform my first ultra run in a very comfortable way!
WiesTrained for his first Ultra Marathon Trail
Lisa from Lis(t)a Coaching has a super cool personal and at the same time professional approach to running guidance. She works very quickly and tailor-made to the project. She knows how to inspire and temper when necessary. Absolutely recommended.
TobiasTrained for his first Ultra Marathon Trail
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©2024 by Lis⎨t⎬a Coaching

BE 0787.918.627

2630 Aartselaar, Antwerp, Belgium

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