12 week strength training for runners - Lis(t)a Coaching

Strengh training designed for runners

Are you also done with consecutive injuries or you are stuck at the same level without improving? Then this is the program for you! After this 12-week program I promise you will be a stronger and faster runner with less risk of getting injured.

in this 12-week strength training program for runners you can expect the following:

Specific exercises to be able to run faster.

Injury prevention to make your weak spots stronger so you won’t be hold back anymore because of injuries.

Extra tips to get the most out of your trainings.

Hi! I am Lisa.

As a certified EREPS level 3 personal trainer and total running enthusiast, I’ve got some serious know-how to share with you. Thanks to my certifications and tackling my own running adventures, I’m all set to give you the dedicated support you need to help you smash your running goals with strength training.

Speaking of challenges, I’ve battled through my fair share of injuries too. But guess what? I’ve come out even stronger, and now I’m pumped to spill all my secrets in a kick-ass 12-week strength program made just for runners like you.

How this works?

Every week you can download your training plan of that week and you also get access to video’s where I will be showing you how you can perform the exercises correctly.

And some weeks even include an extra bonus video to give you more knowledge about why some specific exercises are good for you & some extra training tips.

At the end of the 12-week strength program I will explain to you have you can keep repeating this program AND improve.

Not convinced (yet)?

Easy to follow training plans with a clear build-up, short video's are a plus! It's a nice mix way to mix up your runs and I am convinced that this will help me to run better.

The strength programme is progressively structured, requires no special equipment and is easy to integrate into a busy life. By not having to go to the gym, you save money and time without sacrificing efficiency.

The strengh trainings have been very structured written down by Lisa. Weekly you receive a trainings plan and for every workout she also made videos so it is clear what you have to do. Since there are not too many exercises in one session, it is ideal to combine 2x/ week with your runs.

Questions & answers

Do I need a gym to do the workouts?

Not at all! You can do all the workouts at home. The only thing I recommend to buy is a resistance band (but even that is not mandatory).

How long is every workout?

Every workout is between 30-40min, if you respect the pauzes. I made them this ‘short’ to be sure that 1) you would stay motivated to do them and 2) they don’t take up too much of your time.

How long until I notice progress?

If you do the workouts consistently and follow the plan, you should start noticing a difference after +/- 6 weeks, however, this is different for every individual.

How do I know if I am doing the correct exercises?

Every workout is accompanied by an instruction video that shows clearly how an exercise should be performed.

What if I am not sure about my posture?

You are always more than welcome to record a video and send it to me. I will happily take a look at it and help you.