Marathon for Dummies

A self-paced program that walks you through training, nutrition, and race-day strategies—designed to support you every step of the way and help you cross the finish line with confidence, with a personalised training plan included.
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Lis(t)a Coaching in numbers:​

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Course Overview

Welcome to Marathon for Dummies, the perfect program for beginners (or seasoned marathon runners looking for a PB) ready to conquer the challenge of a marathon! This program takes you through the essentials of marathon training, from building mileage to race day strategies, across diverse conditions. Learn the basics of pacing, including proper gear and mental preparation, and discover techniques to finish strong with confidence. Lace up and start your marathon journey (together)!

*The price of the program also includes a personalised training plan of 16-weeks. If you are interested in this program without the coaching, please send an email to us and I will send you a tailored offer.
Price: € 599*
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What Will You Learn?

Marathon Basics

Marathon Basics

Importance of structured training, a quick-start training checklist for marathon training and how this plan prepares you mentally and physically
Training Structure & phases

Training Structure & Phases

Phases of marathon training, Structuring your weekly plan, Running paces explained, Warming up and cooling down, Rest and recovery essentials
Running form, strength and cross training

Running Form, Strength & Cross-Training

Running form: posture, foot strike, cadence, arm swing, breathing, Benefits of strength training + key exercises, Cross-training workouts & when to use them, Essential running drills, mobility, and foam rolling
Gear and preperation

Gear & Preparation

Importance of structured training, a quick-start training checklist for marathon training and how this plan prepares you mentally and physically
Injury prevention, recovery & set backs

Injury Prevention, Recovery & Setbacks

Importance of structured training, a quick-start training checklist for marathon training and how this plan prepares you mentally and physically
Race Day & Beyond

Race Day & Beyond

Race day pacing strategies and practical tips, Managing pre-race nerves, Fueling and hydration on race day, Post-marathon recovery, soreness management, when to run again, Planning your next race and goal setting
marathon mock up

Free Marathon E-Book

This resource covers my top 3 marathon tips on how to train smarter and race faster. And no, these are not the common ones such as ‘increase progressively’, although this is also very important. Discover how I can help you train faster and finish stronger. Whether it’s your first marathon or your fastest yet, this freebie keeps your training focused, efficient, and goal-driven. Download now and take every kilometer with confidence!
Download the E-Book

FAQ's

This plan is designed to guide you through every stage of marathon preparation, from building a solid training foundation to mastering race-day strategies. The course covers training structure, nutrition, gear selection, injury prevention, and post-race recovery to help you confidently cross the finish line.
Yes! You can follow the plan at your own pace, making adjustments based on your fitness level and schedule.
Yes, a personal training plan is included in the price. After purchasing, you will be contacted by Lisa her an online intake meeting so she can get a good idea about your current level and make a personalised training plan for you.
Yes! If you follow the training plan, stay consistent, and apply the strategies, you’ll be well-prepared to confidently run and finish your marathon.

Runners Love This Course:

Lisa is a top-notch coach with knowledge on a very complete range of running aspects. She is totally on board with the latest developments and helped me get the most out of my potential with a sub 3 hour marathon as the icing on the cake.
- Berten P.
Great run coaching by Lisa with new insides to run training and a personalized training plan according to my own goals. I did definitely improve and didn’t feel as exhausted as before. Thank you so much!
- Matt G
Lisa coached me for Paris marathon 2024 and help me set my PR! She curated training plan according to my schedule and my physical condition, constantly motivating and providing feedback on each training runs. She was always available to provide support and expertise on my training progression. She guided me with nutrition and rehydration plans too. I am super thankful to Lisa and I would highly recommend her!
- Abhishek S.

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