Lisa has created a nutrition course the correct way; the scientific-led way. Nutrition is chemistry and biology and, when you dig deep into the course - as a geek like me would do - and go over her references, you cannot fail to be amazed at how in depth Lisa’s research has been. I’m hoping to see positive changes in myself and my performances from this course. Thanks Lisa; top coach turns great nutritionist.

With so much diet advice and misinformation out there, this course arrived at the perfect time. As a passionate runner with a background in healthcare, I was looking for a science-based, practical nutrition course to support my performance and health—and this one delivers. Lisa explains the "why" and "how" of sports nutrition for runners, covering everything from fueling before, during, and after a race to special topics like recovery, female health, and even sustainability. Backed by the latest research and presented in an accessible, non-restrictive way, the course helps you calculate your personal nutrient needs and apply them to real life—without calorie counting. Lisa’s engaging style makes the science approachable, and her tips are easy to follow regardless of your experience level. Thanks to this course, I now have clear, practical tools to fuel my running and overall well-being.

The ‘Nutrition for Runners’ program is a very useful and complete. In fact, a must for anyone who takes running seriously. Really everything you need to know as a runner is covered. The excel tool is a very handy tool that allows me to adjust my nutrition plan in detail to my training and races. This way I can be sure that I always get the right nutrients in the right amounts and stay one step ahead of the man with the hammer :)