As a passionate runner with a scientific background in healthcare, I had been looking for a science-based nutrition course to support and elevate my performance, lifestyle, and health and this one checked all the boxes. Another significant benefit is the translation of scientific literature into clear, understandable, and manageable information. Moreover, this is not a course where restrictions are imposed, but rather one that leaves room for nuance and balance. Lisa’s warm and engaging teaching style also makes it feel like you're getting personalized advice from a coach who truly cares about your progress.

This nutrition course is a very useful, complete course. In fact, a must for anyone who takes running seriously. Really everything you need to know as a runner is covered. The excel tool is a very handy tool that allows me to adjust my nutrition plan in detail to my training and races. This way I can be sure that I always get the right nutrients in the right amounts and stay one step ahead of the man with the hammer.

Lisa has created a nutrition course the correct way; the scientific-led way. Nutrition is chemistry and biology and, when you dig deep into the course - as a geek like me would do - and go over her references, you cannot fail to be amazed at how in depth Lisa’s research has been. I’m hoping to see positive changes in myself and my performances from this course. Thanks Lisa; top coach turns great nutritionist