Trail Running for Dummies

Learn the essentials of off-road running, from gear and technique to safety and endurance, so you can hit the trails with confidence.
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Course Overview

Welcome to Trail Running for Dummies, your ultimate guide to mastering the art of trail running with confidence and strength! This program is designed for runners who want to transition from pavement to paths, tackling rugged terrain, uneven surfaces, and elevation changes with ease. You’ll explore the essentials of trail running but also more in depth topics such as safety on the trails, up-downhill running technique, avoiding common mistakes and a lot more. Whether you’re chasing adventure or building endurance, this program delivers expert advice mixed with personal experiences and the latest findings from the trail world. Lace up—it’s time to hit the trails!
Price: € 79,00
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What Will You Learn?

moutain basics

The Basics

Trail Running Etiquette, Different Types of Trail Running, Equipment & Safety
trail running

Trail Running Techniques

How to train trail running, uphill running, and downhill running
Strength Training

Strength Training for Trail Runners

Benefits, 12-week strength training programme, balance and agility training
Nutrition on the trails bananas

Nutrition on the Trails

Trail Running Etiquette, Different Types of Trail Running, Equipment & Safety
Mental Training

Mental Training

Trail Running Etiquette, Different Types of Trail Running, Equipment & Safety
race medaille

It’s race time baby!

Race selection, race planning, tackling unprepared situations, DNF (did not finish)
trail running mock up

Free Trail Running E-Book on Me

Get started with this E-Book that includes 3 tips that I would have loved to know when I first started trail running
Download the E-Book

FAQ's

This course is perfect for beginners who want to start trail running safely and confidently. It’s also great for road runners looking to transition to trails.
Yes! The course includes guidance on race selection, training plans, and race-day strategies.
Absolutely! There’s an entire module dedicated to fueling before, during, and after your trail runs.
The course is self-paced, so you can complete it as fast or as slow as you like.

Runners Love This Course:

Lisa is an amazing coach - as someone who had done a lot of road running but not much trail running, she shared lots of helpful tips and advice on how to stay safe and run strongly on the trails.
- Bilal
Lisa is truly the best! I have been working with her for almost a year now and I have never felt in better shape for trail running both physically and mentally. She is super supportive and has a ton of experience that she shares.
- Isabela
Lisa is an exceptional coach who genuinely cares about every athlete, ensuring that everyone feels supported regardless of their skill level. Her deep knowledge of trail running has truly helped me improve my technique and confidence on the trails. I came away from her sessions not only a better runner but also inspired to continue exploring and challenging myself.
- Joacim

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