Improving Your Endurance As a Runner
Running is an activity that requires a lot of patience. However, there are some tricks on how to improve your endurance ‘faster’.
Running is an activity that requires a lot of patience. However, there are some tricks on how to improve your endurance ‘faster’.
Hitting the wall during a marathon is a well known phenomenon, but how to avoid it is less known (yet relatively easy). Find out more here.
Sleep is often overlooked by runners when they are looking for ways to improve, but it might make all the difference in the world.
Running in different weather conditions might sound easy, but it isn’t. I will share my best practices with you on how to conquer the weather.
Sunday 19th of February it was race time again. On exactly the 5th of January I started preparing for the half marathon of Barcelona so I had 6 weeks to improve my time of 1:36. And I did it!
Running is a fantastic way to stay active and maintain your physical health. However, running also comes with a risk of injury.
In this blog post, we’ll discuss some tips and strategies for preventing common running injuries. Want to stay out of troubles with running? Then keep on reading!
Running a marathon is on a lot of runners their bucketlist. However, don’t dive head first into this adventure. In this blog post, I will share with you all the need to know information.
Trail running is the next big thing and many people want to get started, but don’t know how. This blog will give you a lot of tips.
Strength training should be a key part of your training if you are looking to improve your performance and stay injury free.
Running slow has many benefits but maybe te biggest is that it will help you become a faster runner. Learn here why.
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