Running in different weather conditions might sound easy, but it isn’t. I will share my best practices with you on how to conquer the weather.
Sunday 19th of February it was race time again. On exactly the 5th of January I started preparing for the half marathon of Barcelona so I had 6 weeks to improve my time of 1:36. And I did it!
Running is a fantastic way to stay active and maintain your physical health. However, running also comes with a risk of injury.
In this blog post, we’ll discuss some tips and strategies for preventing common running injuries. Want to stay out of troubles with running? Then keep on reading!
Running a marathon is on a lot of runners their bucketlist. However, don’t dive head first into this adventure. In this blog post, I will share with you all the need to know information.
Trail running is the next big thing and many people want to get started, but don’t know how. This blog will give you a lot of tips.
Strength training should be a key part of your training if you are looking to improve your performance and stay injury free.
We all want to run fast, but did you know that to break your PB you need to run slow?
We tend to think that after a race our work is ‘done’. But it actually for from done. After a race, the most important work starts: recovery.
A week has already passed since I left Madeira after a full month staying there for training purposes. I learned and improved a lot as trail runner.
Did you know that strength training for runners is almost as vital as during intervals? No? Then this is the blog you need to read.
©2023 by Lis⎨t⎬a Coaching
BE 0787.918.627
2630 Aartselaar, Antwerp, Belgium
