Running a marathon is on a lot of runners their bucketlist. However, don’t dive head first into this adventure. In this blog post, I will share with you all the need to know information.
Trail running is the next big thing and many people want to get started, but don’t know how. This blog will give you a lot of tips.
Strength training should be a key part of your training if you are looking to improve your performance and stay injury free.
We all want to run fast, but did you know that to break your PB you need to run slow?
We tend to think that after a race our work is ‘done’. But it actually for from done. After a race, the most important work starts: recovery.
A week has already passed since I left Madeira after a full month staying there for training purposes. I learned and improved a lot as trail runner.
Did you know that strength training for runners is almost as vital as during intervals? No? Then this is the blog you need to read.
Saturday it was D-Day: my first official ultra trail with a distance of 45K and 2850 of altitude to conquer. Here you can read what happened.
Only one week of tapering left and I will run my first official ultra, something I have been looking forward to for a very long time.
My training routes this week have just been mesmerising and my progress is incredible. However, there is this one little thing…
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