Category: Training

Training

45K Ultra Trail

Saturday it was D-Day: my first official ultra trail with a distance of 45K and 2850 of altitude to conquer. Here you can read what happened.

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Training

Taper week

Only one week of tapering left and I will run my first official ultra, something I have been looking forward to for a very long time.

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Lisa levada Madeira
Training

Madeira trail running #week1

This is what I can say about Madeira after one week of exploring the island. Its trails already took me to wonderful, yet challenging, places.

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Training

Compassionate training 

Every runner has a training approach. Lately, I have been focusing more on a compassionate approach and in this blog I am discussing the benefits of it.

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Running abroad
Training

Running abroad

We all love it: vacation. But it is not always easy to keep on running on holiday. Here are some tips that I always use when I’m abroad. Make a

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