Training
Beginner Mistakes On The Trails: What To Avoid
New to trailrunning and don’t know where to start? Or you want to avoid making unnecessary mistakes? Then this blog will interest you.
Lisa Geybels
May 28, 2024
New to trailrunning and don’t know where to start? Or you want to avoid making unnecessary mistakes? Then this blog will interest you.
Are you a runner that also wants to incorporate more strength training in its planning but doesn’t know how? I have the answers.
What if I told you that you can use the weather conditions to optimise your training performance? When in doubt, read this blog to find out more.
Once in a while, it’s a good thing to plan high-volume training weeks BUT you need to know how to make the most out of them.
Running is an activity that requires a lot of patience. However, there are some tricks on how to improve your endurance ‘faster’.
Hitting the wall during a marathon is a well known phenomenon, but how to avoid it is less known (yet relatively easy). Find out more here.
Sleep is often overlooked by runners when they are looking for ways to improve, but it might make all the difference in the world.
Running in different weather conditions might sound easy, but it isn’t. I will share my best practices with you on how to conquer the weather.
Sunday 19th of February it was race time again. On exactly the 5th of January I started preparing for the half marathon of Barcelona so I had 6 weeks to improve my time of 1:36. And I did it!
Running is a fantastic way to stay active and maintain your physical health. However, running also comes with a risk of injury.
In this blog post, we’ll discuss some tips and strategies for preventing common running injuries. Want to stay out of troubles with running? Then keep on reading!
©2024 by Lis⎨t⎬a Coaching
Barcelona, Spain
