Running slow has many benefits but maybe te biggest is that it will help you become a faster runner. Learn here why.
We tend to think that after a race our work is ‘done’. But it actually for from done. After a race, the most important work starts: recovery.
Saturday it was D-Day: my first official ultra trail with a distance of 45K and 2850 of altitude to conquer. Here you can read what happened.
Only one week of tapering left and I will run my first official ultra, something I have been looking forward to for a very long time.
There are a lot of different training approaches, but my favourite one is by far the compassionate approach.
In this new blog, Katrien and I will talk about the pros and cons of sober training, or the well-known fat run. ‘fat burning run’ Before we go
I did my first ultra trail marathon! My dad ran together with me yet miles apart (I did it in Barcelona and he in Belgium).
Sound contradictive no? Being injured and becoming a better runner, but it is possible. And I am sharing with you how.
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