Running a marathon is on a lot of runners their bucketlist. However, don’t dive head first into this adventure. In this blog post, I will share with you all the need to know information.
Trail running is the next big thing and many people want to get started, but don’t know how. This blog will give you a lot of tips.
Strength training should be a key part of your training if you are looking to improve your performance and stay injury free.
Running slow has many benefits but maybe te biggest is that it will help you become a faster runner. Learn here why.
We tend to think that after a race our work is ‘done’. But it actually for from done. After a race, the most important work starts: recovery.
Saturday it was D-Day: my first official ultra trail with a distance of 45K and 2850 of altitude to conquer. Here you can read what happened.
Only one week of tapering left and I will run my first official ultra, something I have been looking forward to for a very long time.
There are a lot of different training approaches, but my favourite one is by far the compassionate approach.
In this new blog, Katrien and I will talk about the pros and cons of sober training, or the well-known fat run. ‘fat burning run’ Before we go
I did my first ultra trail marathon! My dad ran together with me yet miles apart (I did it in Barcelona and he in Belgium).
©2025 by Lis⎨t⎬a Coaching
Barcelona, Spain
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