Blog

Morning run: pro's and cons
Training

Morning run: pro’s and cons

In this new blog, Katrien and I will talk about the pros and cons of sober training, or the well-known fat run.   ‘fat burning run’   Before we go

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HELP, I gained weight.
Lifestyle

HELP, I gained weight.

Men, women, girls, boys, X, … every one experiences some struggles during their life with their weight. If you ask people what the most terrifying is, most of them will

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Vegan Chocolate Waffels
Nutrition

Vegan Chocolate Waffels

It’s nice to make a special breakfast during the weekend.   So is there a better way to start your day with chocolate waffels?! I don’t think so.    This

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Invest in your health
Lifestyle

Invest in your health

I think (or at least hope so) that many people got a wake-up call during the pandemic that your health should always be your priority. I am not saying that

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It's okay to take a break
Lifestyle

It’s okay to take a break

Body talk Many people automatically start thinking that something is seriously wrong if I tell them I am not really running at this moment. But why I wonder? It is

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The sky is the limit
Training

The sky is the limit

My first ultra marathon is in the pocket and I could not be more proud. It was a self-supported trail run that I had organised with my dad. He would

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