Saturday it was D-Day: my first official ultra trail with a distance of 45K and 2850 of altitude to conquer. Here you can read what happened.
Only one week of tapering left and I will run my first official ultra, something I have been looking forward to for a very long time.
My training routes this week have just been mesmerising and my progress is incredible. However, there is this one little thing…
This is what I can say about Madeira after one week of exploring the island. Its trails already took me to wonderful, yet challenging, places.
Every runner has a training approach. Lately, I have been focusing more on a compassionate approach and in this blog I am discussing the benefits of it.
We all love it: vacation. But it is not always easy to keep on running on holiday. Here are some tips that I always use when I’m abroad. Make a
We all know what we should put in our suitcase when we are travelling to a beach, a city trip or when we go skiing. But what should you not
Healthy fats to function properly. “Fats” this term always immediately has a bad connotation. But be aware that our body simply needs fats, since these are 1 of the 3
Many women believe that by eating fatty foods, you will automatically gain weight and thus avoid this. However, your body (and especially a women’s) NEEDS fats to properly function. Victim
Since the first month of this new year is almost over, I want to do a little reflection on how it has been. And then especially after the holidays when
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