The questions often rises: which sport gives you the most benefits, trail running or road running? So lets explore the differences together.
Trail running is the next big thing and many people want to get started, but don’t know how. This blog will give you a lot of tips.
Strength training should be a key part of your training if you are looking to improve your performance and stay injury free.
Healthy food is important for everyone, but since running is such a demanding sport, your body needs that extra attention.
Every vitamin is important to maintain a healthy body, but some are slightly more beneficial for runners. Vitamin D is one of them.
Running slow has many benefits but maybe te biggest is that it will help you become a faster runner. Learn here why.
New year so the time to set new goals. But how do you start? And what do you focus on? I am sharing with you my top 4 tips.
Christmas, old/ new year, family parties, friend gatherings, … This time of the year it’s all about being together and sharing memories. But how does training fit into all of this?
Sharing my passion for the trails with inspiring women has always been a dream of mine and this became reality during the past two weeks.
We tend to think that after a race our work is ‘done’. But it actually for from done. After a race, the most important work starts: recovery.
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