To celebrate the one year anniversary of Lis(t)a Coaching, I wanted to reflect upon how the past year has been. And I find that being an entrepreneur feels a lot
Focus on yourself Don’t compare yourself with other runners, because everyone has a different background and different goals. If you just started running, is it fairly normal that you don’t
Our lives are almost already a year determined by this health pandemic. Restricted social contacts, restrictions on travelling and in some countries even restrictions on movement. Staying positive and making
A new week, filled with snow, many layers, slippery roads and lots of fun (& good news!) Sleighing After a couple of days (which felt like weeks) doing nothing (except
Sleep is for the weak is not entirely true. Sleep is for those who appreciate their body and are not afraid to set a step back. Energy levels I felt
No running this week, but some walking instead. A lot less trainings and a lot less energy… A good or bad thing? Snow trails Two weeks ago, I went with
Good start of my second week of my training block with a less happy ending. New week After my 50K weekend, I had a surprisingly well Monday. I was a
New training block with some medical testing and a lot of kilometers. VO2 max In order to be allowed to run Trail du Grand Ballon, I need to upload a
The first ‘deloading’ week of my first training block. But how does it work, those training blocks and deloading weeks? Keep on reading to find out. Rest to improve If
Last week of this training block, and to be honest, I am looking forward to a week of less dirty runs. Nonetheless, another very good training week with lots of
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