Running slow has many benefits but maybe te biggest is that it will help you become a faster runner. Learn here why.
New year so the time to set new goals. But how do you start? And what do you focus on? I am sharing with you my top 4 tips.
Christmas, old/ new year, family parties, friend gatherings, … This time of the year it’s all about being together and sharing memories. But how does training fit into all of this?
Sharing my passion for the trails with inspiring women has always been a dream of mine and this became reality during the past two weeks.
We tend to think that after a race our work is ‘done’. But it actually for from done. After a race, the most important work starts: recovery.
Madeira is a beautiful island that has a lot of options for trail runners. But warning, it is not for pussy’s, but challenge seekers.
Saturday it was D-Day: my first official ultra trail with a distance of 45K and 2850 of altitude to conquer. Here you can read what happened.
Only one week of tapering left and I will run my first official ultra, something I have been looking forward to for a very long time.
My training routes this week have just been mesmerising and my progress is incredible. However, there is this one little thing…
This is what I can say about Madeira after one week of exploring the island. Its trails already took me to wonderful, yet challenging, places.
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